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Alternatives to Dairy

by in Allergies, Dairy Free January 9, 2008

PhotobucketMilks
Soy Milk, Rice, Oat, Almond, and Amasake (a cultured rice drink)
Cheese
Almond Rella*, Lite ‘n’ Free*, Lite ‘n’ Less, Soya Kaas*, Soymage, White Wave Soy-A- Melt*, White Wave Fat-Free* , Lite ‘n’ Free Cheddar*, Lite ‘n’ Less American*, Nu Tofu Low- Sodium Cheddar*, Nu Tofu Cheddar*, Soya Kaas Mild American Cheddar*, Soymage Cheddar, White Wave Cheddar Soy-A-Melt*, White Wave Fat-Free Cheddar*, Zero-Fat Rella California Cheddar*
Butter
Spectrum Soy Margarine
Natural Food Store Soy Bean Margarine
Safflower Oil
Olive Oil
Nut Butters such as cashew, tahini, etc.
Coconut Butter (Omega Flow)
Ice Cream
Rice Dream or Soy Delicious Ice Cream
Tofutti
Fruit Sorbets without dairy
Fresh or Frozen Fruit Smoothies
Juice Popsicles
Yogurt
Soy Yogurt
Mayonnaise
Soy Mayonnaise
Spectrum Canola Mayonnaise
Nasoya Soy Mayonnaise
Cream Cheese
Lite ‘n’ Less*
Nu Tofu*
Sour Cream
Tofutti Sour Supreme
*Contains casein, a protein found in cow’s milk. Those with a dairy protein allergy must avoid casein. Individuals with lactose intolerance can consume the dairy-free products with casein, while avoiding lactose found in dairy foods.

2 Comments
  1. […] elimination diet. Dairy and wheat are the most common food irritants for those with asthma. Try alternatives to dairy for two weeks and see if your symptoms improve with elimination, or worsen with […]

  2. […] For more information read “Alternatives to Dairy”. […]

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