Monthly Archives: October 2008

The Raw Foods Diet

by in Anti-Aging, Anti-Inflammatory, Diet Tips, Diets, Digestion, Fruits and Veggies, Raw Foods Diet, Superfoods, Weight Loss, Wheat Free/Gluten Free, Whole Foods Diet October 27, 2008

Ever wonder what is going on with this new “Raw Food’s Diet” everyone is talking about? Well actually the diet isn’t all that “new” it is simply a snapshot of the way our ancestors ate before the advent of factory refined foods. Don’t worry you don’t have to be a vegetarian to benefit from raw […]

Squash: Autumn’s Cheapest Super Food

by in Diabetes, Diet Tips, Fruits and Veggies, Kitchen Sink, Preventative Medicine, Superfoods October 24, 2008

By Dr. Nicole Sundene Right now squash is the HIT super food of the season. Squash is not only a CHEAP food, it is also a highly nutritious lower glycemic complex source of carbohydrates that can be enjoyed by dieters and diabetics when paired with a lean protein source. Whether you are growing pumpkins, butternut […]

My Favorite Health Bloggers

by in Kitchen Sink October 11, 2008

The following are all of my favorite websites and people that I have stumbled upon while navigating the “blogosphere”. I am officially stamping them with the Dr. Nicole “Seal of Approval” for being 100% healthy and health promoting!!! Kitchen Table Medicine is still under construction while we are working to handle the dramatic increase in […]