The Secret Pleasures of Menopause
Oprah’s favorite OB/Gyn is at it again! Dr. Christiane Northrup’s latest book on menopause will be available on October 15th. I was excited to receive an early copy of the book, and think that its only flaw really is that it is directed JUST towards menopausal women.
Dr. Northrup’s self help tips are truly beneficial to women of all age groups, so why wait until menopause to find out these secrets?
Honestly, I wish I would have read this book ten years ago. “The Secret Pleasures of Menopause” is rich with advice that helps women embrace their femininity from a mind/body/spirit perspective.
The book is well rounded, full of positive affirmations, provides a vast array of diet and lifestyle tips, and explains how to optimize your body’s own production of nitric oxide, a biochemical made infamous by the Viagra industry.
Whether or not you choose to read the book, I hope all women can discover the most important concepts about menopause emphasized in this book:
- Menopause is a natural part of life, and not a curse.
- A comprehensive mind/body/spirit approach is the best way to keep your body balanced and healthy during this transition time.
- Healthy diet and lifestyle choices optimize the production of needed hormones and biochemicals.
~Dr. Nicole Sundene
Purchase The Secret Pleasures of Menopause through Amazon.