Best Multivitamin 2008

by in Anti-Aging, Anti-Inflammatory, Antioxidants, Juicing, Kitchen Sink, Multivitamin, Preventative Medicine December 3, 2008

PhotobucketThe Best Multivitamin for 2008 Kitchen Table Award is granted to Whole Food Nation!

Congratulations for formulating a fantastic whole food multivitamin at a reasonable price we can afford!


Today I will be discussing why I chose the whole foods “Purple and Green Pops” as the best, so that everyone can understand what key features to address while shopping for a multivitamin.

“Do I need a multivitamin?”

Everyone that doesn’t eat perfect, or is under stress, or has a chronic disease should be on some form of a multivitamin. First of all, our soil is not as nutrient dense as it once was, second of all I don’t know anyone that eats perfectly every single day, and at every single occasion, and is never under any form of stress.

Drinking alcohol, stress, and eating white refined foods actually depletes our bodies of vital nutrients.

Most importantly though a high quality whole foods multi is a great “insurance policy” that all of our necessary vitamin and mineral cofactors are always topped off for optimal biochemical functioning.

For most patients I recommend a standard wellness program that includes a whole foods multi, Omega 3 oils, enzymes, probiotics, and glucosamine for older and more active folks.

The nice thing about “Pops” whole food multi is that it comes complete with enzymes and probiotics, so my wellness program just got that much simpler. I don’t know about you, but I hate taking pills so prefer efficiency when at all possible.

Without vitamins and minerals our bodies can’t do the work they need to do each day. Most people aren’t actually deficient in one or two nutrients, most people are deficient in a myriad of nutrients because what they are REALLY deficient in is nutrition, and that deficiency of whole food nutrition is compounded by the fact that most Americans are not properly digesting their nutrients.

What features should a great whole food multivitamin contain?

  • Organic and pesticide free or eco-harvested whenever possible.
  • No tablets! Capsules are the best and help us avoid chemical binders and fillers.
  • No food coloring! If your multivitamin has food coloring in it, it is hype, or it is garbage. Phase it out and find a food coloring free alternative.
  • Minimal excipients and stabilizers. Check the labels and see if there other artificial ingredients such as food coloring. These are typically the last ingredients listed.
  • A full spectrum of all the colors found in nature. We need to “eat by the rainbow” to get the full spectrum of nutrients found in nature. The most important colors being green, purple, and the yellow/oranges found in the carotenoid family.
  • No synthetics or synthetic isolates. I am obviously not a fan of synthetic vitamins, as the biochemist in me knows to only trust nature and never man, but I am also against the consumption of isolated nutrients taken in high quantities. Nature intended for us to get our vitamin C from foods like oranges and broccoli, not chewable candies. Whole foods come complete with bioflavonoids that further help vitamin C work to heal and repair damaged tissues. While a synthetic vitamin can promise you 1333% of the USRDA, it can’t promise you a dose of healthy nutrition that your diet is likely lacking. We don’t just need vitamins, we need nutrition. Obviously children and pregnant women need standardized doses of specific vitamins and minerals, but the majority of us looking to prevent disease, just need a comprehensive spectrum of daily nutrition to cover up for those inevitable times that we fall off the whole food wagon.
  • No plastic bottles. In an effort to reduce the amount of plastics that are added to our environment annually, I will avoid recommending products that are packaged in plastic bottles when there are better alternatives such as glass bottles, and blister packs that minimize plastic waste put in landfills.

Why are Whole Food Nation “Pops” a great choice?

  • Potent antioxidants. The formulators of this product have smartly taken all of nature’s finest superfoods and placed them in to two blends. An AM energizing/weight loss/antioxidant herbal blend or “Purple Pops” and an evening calming herbal food blend found in the “Green Pops.” Antioxidants are the foundation to every healing and anti-aging program.
  • What they DON’T have: No food coloring. no sugar, no synthetic product stabilizers, no binders (easily avoided by purchasing only capsules.) Regardless of what multivitamin you choose to use, you should never be taking a daily dose of these artificial chemicals.
  • Natural vitamins. These are not synthetic vitamins, or even vitamins isolated from foods. These are whole food nutrient concentrates, brought to us by nature’s finest superfoods, and in the form that nature intends that we take them. With that being said be sure to take this supplement with food so that the vitamins and minerals can be properly digested and utilized.
  • More than just vitamins. Do you get confused about the latest new hot nutrient that scientists have “just discovered?” Well these nutrients have existed in nature for centuries, and just because a scientist discovers them in a lab, doesn’t mean that we need to suddenly start taking them in a high dose supplement. We should be taking these healing plant pigments, cofactors and coenzymes in our food on a daily basis, and if we don’t eat perfectly we should supplement with a whole food multi, not one that contains only the vitamins that scientists are currently capable of recognizing. Twenty years ago we only recognized about twenty vitamins and minerals as “essential,” but think forward to the next twenty years. The best way to ensure you have everything in your system that is “essential” is to take a whole food multivitamin, or start juicing. Or if you really want to feel awesome-BOTH!
  • Enzymes aid digestion. You aren’t just getting whole food nutrients, you are getting plant enzymes that will help you digest, break down, and absorb your food better.
  • Probiotics. Acidophilus helps us digest our food, metabolize hormones and vitamins, and is killed off by antibiotic use. Most cooked and processed foods we eat are deficient in probiotics and is vital to our health that we supplement them daily or consume in yogurt, kim chee, sauerkraut, kefir and other fermented foods.
  • You Need Greens! Have you had 2-3 servings of leafy green vegetables today? Greens are important because they are rich in magnesium. The chloryphyll molecule is shaped just like the hemoglobin in our red blood cells, the only difference is that an iron molecule sits in the middle of the hemoglobin ring, and magnesium sits in the center of a chlorophyll ring. This is why all green foods are particularly healing to those on the Standard American Diet (SAD), as the SAD diet is deficient in minerals such as magnesium found in green foods.
  • You Need Purples! If you peruse all of my treatment plans you will see that a cup of frozen blueberries a day is recommended pretty consistently throughout, as blueberries are a featured food on the anti-inflammatory diet. In addition to fighting inflammation, purple plant pigments known as proanthocyanins are especially healing to the skin, blood vessels, and cardiovascular system. Be sure to eat a cup of purple/red/blue foods everyday!
  • No Plastic Bottles! Plastics are destroying our ecosystem, and we need to use glass and paper alternatives when available.
  • Capsules NOT Tablets: To form tablets natural ingredients have to be attached to binders and mechanically pressed in to a tablet which may alter their molecular stability and thus efficacy. Avoid tablets and take capsules. You will have to take a couple more capsules to equate what is super-compressed in to tablets, but it is well worth it.
  • Great Environmental Shipping. My product arrived within two days, was packed in recycled boxes and recycled paper. I can’t tell you how many times I have stopped purchasing a great product because my values did not align with their shipping methods. Kitchen table only promotes companies with firm environmental efforts.
  • Great Company Business Model. You know something is good when you ask to try it for free and the company is happy to send you free samples. A company confident in their product knows you will become a customer, and they were right. This is the multivitamin that I have chosen to take myself every day. I also signed up for their mailings, and couldn’t agree more with the great advice from the Harvard grads that put the whole food “Pops” together. I typically find companies that oversell annoying, but the weekly newsletters are clearly designed to educate. Really a good product sells itself, and the formulators of this whole food multivitamin are smart enough to know that.

PhotobucketTo read more about Whole Foods Nation you can visit sign up for their free report:

“Are Your Vitamins Safe?”

or visit

  1. These multi’s look fantastic! Thanks!

  2. Great info! I want to take whatever Dr. Nicole takes! lol

    But seriously, I didn’t even know about the food coloring and have never thought about any of these issues before. Thanks for researching this for us Doc!

    Robert’s last blog post..Best Multivitamin 2008

  3. Kitchen Table Medicine oozes credibility.

    Any health products they recommend is good for all involved.’s last blog post..Best Multivitamin 2008

  4. I love it when a product I use gets a great review from a great source! Thank you Doctor Nicole for helping spead the word about safe vitamins!

    Robin Plan’s last blog post..3 Reasons to Care About Excess Sugar Consumption

  5. I bought some “pops” the other day and can’t wait to try them! Thanks for the sage advice. I’ll continue to look here valuable health information.

    Blythe’s last blog post..3 Reasons to Care About Excess Sugar Consumption

  6. […] POPS Vitamins were recently awarded the Best Multivitamin of 2008 by Kitchen Table […]

  7. […] Whole Food Friends! My favorite multi is on sale for about 70% off right […]

  8. […] Multivitamin: If you are restricting your diet be sure to make sure all your bases are covered by taking a high quality multivitamin. […]

  9. I hear alot about pops – both the purple & the green – and the ingredients look awesome.

    However, not one site nor article gives any info re the potency of either pop !

    Any ideas where I can get this info ?



    • I don’t know the potency, but I know they are the potent “missing” link in the average diet since most people are not missing vitamins as much as they are missing nutrition from fruits and vegetables, which is why I typically recommend a high quality whole food multi such as this unless financial reasons are a concern….then a decent multi around $13 a month is fine.

  10. Excellent product, eh? Thank you for featuring whole foods “Purple and Green Pops”.. now I know what multivitamins to buy.

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