By Bonnie Pfiester, fitness trainer, and wife of fitness trainer Steve Pfiester, trainer for the reality tv show “Fat March”.
Obesity is so much more than a physical condition.
There are reasons people are overweight, many of which are purely psychological. This became extremely apparent on “Fat March”.
As Steve spent countless hours with the marchers, they had [...]

Popularity: 3% [?]

By Bonnie Pfiester, Fitness Trainer.
Dieting is all about checks and balances
Have you ever looked at your checking account and been surprised to see the balance was lower than you expected it to be. I think we’ve all been there before. At first you think “there’s no way I spent that much money”. Then as you [...]

Popularity: 12% [?]

By Bonnie Pfiester, Fitness Trainer.
Someone once asked me if I knew of anything that would help get rid of cellulite.
I am proud to say I do!
My answer isn’t a cream nor is it a complicated surgical procedure. My solution is something that has been around for years – diet and exercise.
Surprised?
You see, I don’t believe [...]

Popularity: 12% [?]

By Bonnie Pfiester, Fitness Trainer.
The million dollar question: “How many calories should I eat?”
Someone’s caloric allowance varies depending upon a person’s activity, weight and metabolism. One of the best places to start is by looking at the most popular brand name diets. Why do many brand named diets work? Brand name diets work because most [...]

Popularity: 15% [?]

When I consider all the diets on the market, I can’t help but wonder how Adam and Eve ate.
I mean, there was no paparazzi to capture them eating at the trendy “Garden of Eden Café” nor were there tabloids exploiting Eve’s hot body and her latest “In the Garden Workout”.
Diet and exercise as we know [...]

Popularity: 10% [?]