Comments on: BASIC BREATHING EXERCISES http://www.kitchentablemedicine.com/basic-breathing-exercises/ Dr. Nicole Sundene, naturopathic physician, answers your alternative medicine health questions at the kitchen table! Sat, 30 Aug 2008 12:03:12 +0000 http://wordpress.org/?v=2.2.2 By: Kitchen Table Medicine http://www.kitchentablemedicine.com/basic-breathing-exercises/#comment-116 Kitchen Table Medicine Fri, 25 Jan 2008 01:02:27 +0000 http://www.kitchentablemedicine.com/basic-breathing-exercises/#comment-116 Yes...and I think that for those with frequent bellyaches and belly problems that belly breathing is very important. Many people with IBS etc tend to hold their stress in their abdominal region and when we try to breathe deeply in to that area and find it tight it is an excellent reminder that addressing stress is a key piece to the puzzle. Glad to have you on board with your fabulous recipes Orla! We are going to do really good things here and help a lot of people. Dr. Nicole Yes…and I think that for those with frequent bellyaches and belly problems that belly breathing is very important. Many people with IBS etc tend to hold their stress in their abdominal region and when we try to breathe deeply in to that area and find it tight it is an excellent reminder that addressing stress is a key piece to the puzzle.

Glad to have you on board with your fabulous recipes Orla!

We are going to do really good things here and help a lot of people.

Dr. Nicole

]]> By: Orla Hegarty http://www.kitchentablemedicine.com/basic-breathing-exercises/#comment-115 Orla Hegarty Thu, 24 Jan 2008 23:41:16 +0000 http://www.kitchentablemedicine.com/basic-breathing-exercises/#comment-115 These exercises are something that every person should know. So simple. Free. I forget about the simplicity of just breathing and have started only just recently started to incorporate these type of exercises into my days (starting upon waking). I am very impressed with your unreleased blog so far Dr. Nicole. I am honoured to be asked to join your 'team'. I think that we have mutually similar goals....to educate and inform holistically based on research and observation. I have (and continue to) transformed my life based on this approach and I hope to aid others in their own transformations too. Namaste. Orla These exercises are something that every person should know. So simple. Free. I forget about the simplicity of just breathing and have started only just recently started to incorporate these type of exercises into my days (starting upon waking).

I am very impressed with your unreleased blog so far Dr. Nicole. I am honoured to be asked to join your ‘team’. I think that we have mutually similar goals….to educate and inform holistically based on research and observation.

I have (and continue to) transformed my life based on this approach and I hope to aid others in their own transformations too.

Namaste.

Orla

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