ADHD

Vegetarian Protein: Not just for Vegetarians

by in ADHD, Anti-Aging, Anti-Inflammatory, Anxiety, Diabetes, Holistic Nutrition Tips, Kitchen Sink, Nuts, Protein, Reader Questions, Vegetarian September 18, 2008

Hi Dr. Nicole, I would like to start eating more vegetable proteins and less meat, but am not sure how to do so healthfully.  Do you have any suggestions? Eating vegetarian sources of protein at each meal is beneficial to both omnivores and vegetarians alike. Moving towards more of a plant based diet will aid […]