Vegetarian Protein: Not just for Vegetarians
September 18, 2008 by Dr. Nicole Sundene
Filed under ADHD, Anti-aging, Anti-inflammatory, Anxiety, Diabetes, Diet Tips, Kitchen Sink, Nuts, Protein, Vegetarian
Eating vegetarian sources of protein at each meal is beneficial to both omnivores and vegetarians alike.
Moving towards more of a plant based diet will aid weight loss, benefit both those with diabetes and hypoglycemia by reducing the “total glycemic load” of your meal, reduces pain and inflammation, slows the aging process, reduces the toxic burden placed on your liver by eating high on the food chain, and saves the planet by eating less meat.
So what are the best forms of vegetable proteins?
