The Sensitive Chef Cookbook

by in Allergies, Bobbie Laing, Celiac Disease, Cookbooks, Healthy Recipes, Hypoallergenic Recipes, Peanut free, Recipes, Wheat Free/Gluten Free March 19, 2009

By Bobbie Laing Living with food allergies can be a frustrating way of life for many people. In our world of instant everything, from Hamburger Helper to that pre-seasoned chicken that looks so tempting in the frozen isle of the grocery store, it is harder than ever to make healthy choices for our families. Much […]

Eat Gluten-Free Without Going Broke, Part 2

by in Allergies, Dr. Selena Eon, Guest Posts, Holistic Nutrition Tips, Wheat Free/Gluten Free, Whole Foods Diet March 17, 2009

By Dr. Selena Eon, ND Healthy diets come in many kinds and depend on the needs & tastes of individual households. Finding a healthy diet that fits you and your family takes trial, error and knowledge. You may need to consult a health care practitioner for advice. Budget conscious cooking can be an extremely healthful […]

What Diet Is Best For You?

by in Allergies, Anti-Inflammatory, Blood Pressure, Cholesterol, Depression, Detox, Diabetes, Diets, Holistic Nutrition Tips, Weight Loss, Whole Foods Diet March 10, 2009

Dr. Nicole, what is the best diet? The best diet is the diet that works for YOU. The best diet is something that you can healthfully follow for the rest of your life. The best diet for you is the diet that gives you energy, keeps your health in balance, helps you to be emotionally […]

Eat Gluten-Free Without Going Broke, Part 1

by in Allergies, Celiac Disease, Dr. Selena Eon, Guest Posts, Kitchen Sink, Wheat Free/Gluten Free March 10, 2009

By Dr. Selena Eon, ND If you have been on a gluten-free diet for any length of time, you have likely noticed the explosion of ready-made gluten-free foods available. At my local Red Apple Market, I can now purchase ready-made pasta, cookies, crackers, bagels, macaroni box meals, English muffins, bread, doughnuts and brownies. The freezer […]

6 Common Allergens Found In Sports Nutrition Bars

by in Allergies, Holistic Nutrition Tips, Kitchen Sink, Sports Nutrition, Wheat Free/Gluten Free, Whole Foods Diet February 19, 2009

Finding a truly healthy nutrition bar can be tough as I noted in my article, “Zing Bars Awarded Best Nutrition Bar 2008.” I interviewed the makers of Zing Bars, nutritionists Michael Kaplan, ND, Minh-Hai Tran, MS, RD and Sandi Kaplan, MS, RD to help us better understand the common allergens found in nutrition bars. #1 […]