Editorial Note: Please welcome to the kitchen table a very dear friend of mine, guest author Dr. KC Kelly, licensed psychotherapist…
Hi! I am KC Kelly, Ph.D., LMHC and I was invited to introduce myself here at one of my favorite alternative medicine and health care informational websites, Kitchen Table Medicine. I’d like to […]

Popularity: 11% [?]

By Dr. Nicole Sundene
Can the kitchen table cure insomnia?
It might just be the quick fix for a certain type of insomnia.
Everyone knows that eating a big meal before bed is not healthy.
Food just “sits there” and doesn’t optimally digest when we are inactive, as the peristaltic contractions of our gut are enhanced by exercise and […]

Popularity: 17% [?]

Leonarus Cardiaca or “Motherwort” is one of my favorite gentle herbs to calm frazzled mothers.
There is no coincidence in my mind that “motherwort” rhymes with “worrywart”.
This herb may as well have been hand-designed for worried stressed mothers.
If your heart skips a beat every time you hear one of your children scream loudly “MOM!!!!!” […]

Popularity: 4% [?]

Most people are constantly busy and on the go, attaching stress management practices to everyday occurrences is not only practical, but serves as a reminder to RELAX throughout the day. You can easily check in with yourself during boring times of your day such as a long work meeting, standing in line […]

Popularity: 11% [?]

One of my favorite herbs for patients that are struggling from fatigue and excess stress is Ashwaganda, formally known as Withania somnifera.

The root of this plant is best for those feeling very frazzled and in need of a nervous system re-set. Ashwaganda is helpful especially for individuals that are extremely […]

Popularity: 9% [?]