Anxiety

Heart Palpitations and Magnesium

by in Anxiety, Dr. Benjamin Lynch, Fruits and Veggies, Heart Disease, Kitchen Sink, Pregnancy, Reader Questions March 25, 2010

Hi Dr. Ben, Question:I am currently pregnant and have been experiencing heart palpitations. My midwife told me to take magnesium. I have been taking a drugstore brand of magnesium oxide 250mg pills, but I don’t think I’m absorbing as much as I should because I am still having palpitations before my next dose. So, my question is […]

My Basic Vitamin Program

by in American Sickcare System, Antioxidants, Anxiety, Diet Tips, Kitchen Cost Cutters, Kitchen Sink, Multivitamin, Pain Management, Preventative Medicine, Reader Questions, Smoking, Vitamins February 9, 2010

“What Vitamins Should I Take?” Is the most common question I get as a Naturopathic Physician. I typically believe the average person that doesn’t eat “perfectly” ie: Eats the “Basic American Diet” (BAD) of white refined, processed foods Doesn’t consume 5-9 servings of fruits and veggies daily Eats Fast Food several times a week

Vegetarian Protein: Not just for Vegetarians

by in ADHD, Anti-Aging, Anti-Inflammatory, Anxiety, Diabetes, Diet Tips, Kitchen Sink, Nuts, Protein, Reader Questions, Vegetarian September 18, 2008

Hi Dr. Nicole, I would like to start eating more vegetable proteins and less meat, but am not sure how to do so healthfully.  Do you have any suggestions? Eating vegetarian sources of protein at each meal is beneficial to both omnivores and vegetarians alike. Moving towards more of a plant based diet will aid […]

Meet Dr. KC Kelly Online Psychotherapist at DOCintheBiz

by in Anxiety, Attention Deficit Disorder, Counseling, Depression, Dr. KC Kelly, Guest Posts, Kitchen Sink, Self Esteem, Stress July 9, 2008

Editorial Note: Please welcome to the kitchen table a very dear friend of mine, guest author Dr. KC Kelly, licensed psychotherapist… Hi! I am KC Kelly, Ph.D., LMHC and I was invited to introduce myself here at one of my favorite alternative medicine and health care informational websites, Kitchen Table Medicine. I’d like to share […]