Autism: Eight Questions Dr. Nicole has for Parents
June 4, 2009 by Dr. Nicole Sundene
Filed under Autism, Kitchen Sink, Pediatrics
I won’t even pretend to be an expert on autism, but since this great group of autism blogging moms found me here at the kitchen table, I have a few questions of my own….
Below is a brief interview I did with one parent of a child diagnosed with autism, and if you would like to copy and paste the questions in to the comments section and share your own answers either anonymously or publicly it would greatly help me while I research the latest biochemistry on autism, vaccines, diets, vitamins, low homocysteine, and so forth. Also other doctors and health care professional subscribed to my website will benefit.
Please share any other info you think would be helpful beyond my very basic questions, please by all means do so…I sincerely believe that the parents are the experts on this topic and even though April is “Autism Awareness Month,” author Tara McClintick and I decided that autism continues 365 days a year….so we are going to keep talking about this important and ever growing “epidemic” at the kitchen table.
#1 Did you have a difficult time getting pregnant?
Yes. We were childless for 9 years and I had two or three unsuccessful cervical bypass procedures. I also had one ectopic pregnancy prior to the birth of my daughter. I did manage to get pregnant on my own without drugs or other procedures. I was 29 when she was born.
#2 Was the pregnancy complicated or simple?
Very simple. Very little morning sickness, nothing major.
#3 Any problemss at birth?
Not at all. However, I was induced and was in labor for almost 17 hours.
#4 Normal APGARS?
Yes.
#5 Did your child exhibit any signs or symptoms before diagnosis physical or otherwise?
Yes. She was unable to nurse (could not latch on). She had poor eye contact, few words by age 2, echolalia when she did speak, repetitive behavior (such as stacking books), wandering, not pointing, not always responding to her name, sensory sensitivity, tantruming
#6 Was the onset around the time of the MMR vaccine?
I don’t recall when this vaccine was administered, but we definitely knew there was something wrong by about 18 months.
#7 Was your child vaccinated on a full schedule or partial schedule?
Full, at least I think so. She was vaccinnated as the schedule required in 1997-98.
#8 Any other factors going on with the family before or at the time of onset?
No.
Thanks for stopping by my kitchen table to share your story.
Related reading:
Autism: 10 Strategies for Implementing Diet Changes
©KitchenTableMedicine.com, LLC ™Is Autism Genetic? It’s NOT a Fight, It’s Our Future
May 20, 2009 by Kitchen Table Medicine
Filed under Autism, Kitchen Sink

Author: Tara MClintick
Is autism a genetic condition?
The scientific evidence definitely shows genetics are involved. The fact that males are diagnosed at a ratio of 4:1 to females points to a genetic piece. Identical twins having a higher concordance than fraternal twins also shows genetic significance.
Genetics are not the end of the story, however.
The more important question in regard to the genetic piece of the autism puzzle is “Now what?”
I have no problem with science trying to understand and explain the possibilities of genetics’ role in regard to the current increase in autism we are having. As long it’s not being used as an excuse to dismiss society’s responsibility in the matter. Please, do not dismiss autism as if there is nothing that can be done due to the genetic piece of the puzzle.
We ALL have genes. Obesity, freckles, near-sightedness, hair color, diabetes, – genes play a role in just about everything. That does not, however, mean that there is nothing that can be done about the number of children who are struggling to master even the most basic daily functions.
My son is 13, and he has to work extremely hard to express himself, understand others, and keep his body/emotions from spinning out of control. Things like eating with utensils, washing his own hair, and writing his name are challenges equivalent to climbing Mt. Everest for him. I don’t think he understands why either, and I believe he wishes things were easier.
Still doubting there is an actual increase? The latest study out of California represents what is going on in at least one state. Over the past two decades, autism has increased twelve-fold, which is over 1200 percent. In contrast, the general population of California only increased by 27 percent. These statistics only included individuals diagnosed with classic autism and did not even count those with Asperger’s or other diagnoses on the spectrum.
Other increases included: mental retardation by 95 percent, cerebral palsy by 73 percent, and epilepsy by 66 percent. Such increases show that we can not relegate autism to genetics alone and disregard what can be learned from this information – let’s please open our eyes! We are talking about human beings, not statistics.
Articulate individuals with autism firmly defend the genetic piece to their condition. I can certainly see why. If the entire world is continually saying there is something wrong with you, I’m sure if feels great to understand that there are reasons why you’re experiencing the world differently than others seem to be.
To individuals on the spectrum who think differently and who can not conform and fit in as easily as it seems others are able to, let me share from the other side of the fence – being able to conform is not necessarily beneficial for anyone.
Many undiagnosed individuals express feelings of inadequacy, experience relationship challenges, chronic health issues, and a desire for anti-depressants and anti-anxiety meds. Some people just seem to be better at stifling their inner world so they can concentrate on fitting in socially. Maybe it’s time for a shift in thinking for everyone.
The term “autism” encompasses such a large span of symptoms, and is behaviorally diagnosed only – I do want to clarify my position. I do not mean we need to fight or overcome autism. The individuals with autism who can easily express themselves, those are the people I want to talk to! Anyone with autism can teach us a lot. My son has to struggle to communicate his thoughts to me.
I am not trying to overcome his autism per se, but I would like to help him overcome the communication barriers he is experiencing because I know he wants to be understood! Improvement and/or recovery for individuals with autism simply means the symptoms resulting in the diagnosis are no longer observable or at least have lessened quite a bit.
Finding that autism may be a genetic condition does not diminish the possibility for improvement of debilitating symptoms. It happens, I’ve seen it. Video tapes of children before and after various treatment plans are undeniable evidence, or those toddlers deserve an Oscar!
God made us each unique for a reason. We all have gifts to offer. I believe society could do a lot better in supporting and encouraging one another in the expression of their gifts. As it is now, we seem to be focusing on trying to force individuals with autism to conform to the non-autistic “real” world.
Instead, I think it would be best if we could support individuals in ways that respect and appreciate their individuality and passions. Helping individuals build relationships is a two-way street, as interaction always is. Society needs just as much work and support as the individual with autism does:
Are we able to tune in to each other?
Are we able to focus to move towards our goals?
Are we able to take in the information around us, make sense of it, and integrate together to make a plan?
Are we being sensitive to each other’s non-verbal cues as well as our words?
Are we able to express ourselves to each other in ways that can be understood and not end up tantruming when they are not?
Are we easily overwhelmed by the stimulus of daily life?
Environmentally and nutritionally, there are changes we could all consider that would benefit everyone. As Pottenger’s cat study shows, each generation weakens when basic nutritional needs are altered or not met. Whether we are talking autism, athletic talent, mental giftedness, diabetes, aging, etc. etc etc..; these changes can make a drastic difference in the quality of one’s life.
Those of you on the spectrum voicing your rights to be exactly who you are, I applaud you. You have been pushed around long enough. You are our real world now, and I feel blessed to be learning your perspectives. Please respect my right to speak up regarding the environmental piece to the autism puzzle.
When a condition is found to be genetic, it does not excuse society from providing a free and appropriate public education, health care that meets the unique needs of the individual, and a conscious effort to eliminate ignorance and prejudices.
Genetics does not excuse society from learning the possibilities behind the rapid increase of diagnosed cases, and the reason autism affects some children, such as my son, to such an extensive degree.
We can learn compassionate, effective ways to support individuals no matter what their diagnosis. We can each take responsibility for our own beliefs and actions to create changes that will improve the health, functioning, and quality of life for everyone. It is our future.
Related reading:
Autism: 10 Strategies for Implementing Diet Changes
Author: Tara McClintick is an Early Childhood/Special Education teacher as well as a Son-Rise mom. A great deal of Tara’s 20+ years experience has been working one on one with her youngest son, Jake, who was diagnosed with severe autism shortly after his first birthday.
Jake is now 13 and together they continue the journey towards learning and recovery through nutritional and natural methods. Tara also creates fun, unique picture books for kids using real-life scenes and images www.BooksByTara.com.
©KitchenTableMedicine.com, LLC ™Researchers Find First Signs of Autism Even in Infancy
May 14, 2009 by Kitchen Table Medicine
Filed under Autism, Guest Posts, Kitchen Sink
“Researchers Find First Signs of Autism Even in Infancy.”
Upon hearing this title, I immediately thought of a baby’s first year of life. In my personal experience, my son’s first year was smooth sailing except for some “annoying” ear infections and food allergies.
It was the second year of his life, around 14-17 months (as mentioned), when things seemed to change for my son. That’s when I really became concerned. No more peek-a-boo. No more pretending with a telephone. Attempts to say words and interest in other people quickly seemed to decrease and then disappear.
I fully agree that earlier detection and diagnosis of autism would be beneficial. Even in my case, knowing what autism looked like in later years, I did not realize that the challenges my son was displaying were the tale-tell signs of the beginnings of autism. Most parents are aware there is a problem before 3 years of age, the typical age of diagnosis.
It is often difficult, not only in figuring out how to get a diagnosis, but also finding out what action to take. Many parents share a similar story of voicing their concerns to the pediatrician only to be reassured, “he’s fine, children develop at different rates.” If concerns are present, organizations such as First Signs will be able to help confirm ‘at risk’ behaviors. Read more
©KitchenTableMedicine.com, LLC ™One Dad’s Story about Autism
May 11, 2009 by Kitchen Table Medicine
Filed under Autism, Guest Posts, Kitchen Sink

When our daughter was born, I was the most proud daddy in the world.
As I am sure you have read in other stories about autism, she was doing very well until she turned about 18 months.
That was when we noticed that she was losing words and when she stopped interacting with us.
Knowing that the teen years were a LONG way off, my wife knew something was up long before I did. I was the one who believed the doctor when he said she is just a late starter, and since she is an only child we should enroll her into pre-school so she could interact with other children.
My wife was insistent that something else was wrong. After all, yes she is an only child, but we have a HUGE family and our daughter interacts with literally dozens of other children on a very regular basis.
I remained unconvinced. I kept telling myself there was nothing wrong with my little girl. She was going to be ok. All the while, time kept marching on but her progression stopped. We went to see a hearing specialist, and I thought “Yeah that must be it.” Because that was fixable. I could learn to sign and everything would get back on track. My little girl would be ok. Well it turned out she has better than normal hearing! NOW WHAT!?
My wife finally convinced me to come with her to a developmental pediatrician. We filled out a form asking all sorts of questions about our little girl before the appointment. The doctor then took her in and looked her over, observed her for about 30 minutes and gave us her diagnosis, AUTISM. Ton of Bricks!
But wait, I thought, there is the form we filled out – she didn’t even look at that. She only handed it off to an aid who took it back into the room. What was that all about I asked her. She replied, “Oh yes, Kathy can you bring in that M-Chat this family filled out? How did they score?” Kathy came into the room with our paper and the doctor hit me with the other ton of bricks. “It looks as though you have given her the same diagnosis. Look at this document.” And she told us how they scored it what the scores meant.
This was the worst day of my life! I had just been told that all of my hopes and dreams for my little girl were dashed. All the truly horrible things I said about kids who were different when I was a kid were coming back to me. I felt like the entire world was crashing down all because my little girl had Autism.
WHAT AN IDIOT! All of that time and energy in fear, sadness, and anger was nothing more then a waste. That is time that I will never get back that I could have spent learning about autism and how to more effectively communicate with my little girl. I could have spent that time learning how to more effectively pull my little girl out of the world she was in and into the world that we lived in.
Since that time I have learned really, the only one with a problem was me. My focus was the problem. I was focused on autism and not my daughter. I mean really, what is the most important thing in the world to me? My family! How could I take the focus off of them and place it on myself? I am not a selfish guy.
I have learned some very valuable lessons in the 6 years that followed the day I described above. I think the most important lesson was one of the power of action combined with attitude. Before I realized I was being a selfish jerk, I thought there was nothing anyone could do and my daughter would live in a bubble for her entire life.
Now I know that attitude was all wrong. Autism is only a disorder. Through the proper implementation of therapy, education, and discovering just how she learns, we were able to convert that positive attitude into positive action. We have learned how to keep our daughter in our world most of the time. We learned how to teach her how to talk, and we are working on teaching her how to properly communicate with others.
Our daughter is well on her way to living a great life. Is it normal? NO – but really who wants to live a normal life anyway? Do you think Einstein, Gates, or Beethoven lived normal lives? I bet Johnny Smith lived a normal life but have you ever heard of him? Yeah me neither…
Our organization, The American Fathers Autism Network is dedicated to helping dads go from where I was on day one of the diagnosis to the realization that their kids are perfect just the way they are. Our deepest desire is to help dads and families to stop wasting time and help their kids in which ever treatment path they, as a family, decide to follow.
Right now we have an online community and an online monthly magazine filled with useful tips and information about autism, treatment, and just stuff in general. We are currently building programs that will help our kids in emergency situations, and we are even working on a way to help dads become reengaged in the lives of their kids
So check us out at WWW.AutismFathers.Org and www.myspace.com/autismfathers Our web site isn’t what we want it to be, but it is on its way. Soon you will be blown away so keep coming back!
American Fathers Autism Network
A.F.A.N
I am A.F.A.N. of someone with Autism
Ryan@AutismFathers.Org
Related reading:
Autism: A Case Example of Hope
Autism: Lin and Sam Wessel’s Story
©KitchenTableMedicine.com, LLC ™Why is There So Much Hate Surrounding Autism?
May 6, 2009 by Dr. Nicole Sundene
Filed under Autism, Kitchen Sink, Reader Questions
Since everyone is always asking me questions, I thought I would turn it around on my readers for a change. Can you please help me understand something that I am absolutely baffled by?!??!!
Why is there SO Much Hate Around Autism?
When I first thought about hosting “Autism Awareness Month” at the kitchen table, I truly felt honored to have the opportunity to do so. I truly felt if one little tiny thing that I might have to say or contribute in my research and quest to help parents understand their child a little bit better…..that the whole month would be worthwhile.
My heart goes out to autistic children because I am sure I fall somewhere on that spectrum myself, and understand what it feels like to not be able to express that which you are thinking in your mind. I was a very quiet, shy, little toe walker myself once.
So I invited a panel of moms to share their stories.
I nagged a bunch of my colleagues to contribute their own articles and research on autism. I contacted many different professionals in the field of autism and conferred with them over this disease that not only doesn’t have a cure….it doesn’t have a known cause either. We can only begin to speculate at this prudent juncture as to what autism is actually caused by.
I then had the privilege of becoming introduced to many parents that blogged either professionally or through their Facebook accounts and became awe inspired at how truly powerful this thing called “The Internet” actually is.
Look at how easy it is for people to connect with me, to find others fighting their same challenges, to congregate….and what better place to do it than at the kitchen table.
But then things got ugly. I try to avoid negativity when at all possible, and learned on the debate team that the best way to diffuse your competition is to kill them with kindness, but that still didn’t work, and I grew exceedingly depressed by the anti-Jenny McCarthy haters attacking my website (until I learned how to close comments and block IP addresses…he he.)
I don’t necessarily agree with Jenny McCarthy because I don’t necessarily agree with myself half the time, I am sure if you are a doctor you can empathize at the difficult decisions we are forced to make at times.
As much as the attack upset me, I decided to carry on with the rest of autism month, someone told me that “if they aren’t hating you then you aren’t doing anything.” Which was somewhat scary but true….so I have decided that, in spite of all the hate mail, to carry on for the rest of the year with autism research.
My passion is researching nutritional biochemistry and if one little thing that I discover, or help explain…. helps just one little child challenged by this disease….then all the negativity is certainly worth it.
As it says in The Hippocratic Oath that I once raised my right hand to, “I will respect the hard-won scientific gains of those physicians in whose steps I walk, and gladly share such knowledge as is mine with those who are to follow.”
Maybe the hate mail, the profanity, the discrediting, and the verbal stone throwing got my Tinkerbell down for a bit….but she is back up and ready to fight!!!! Autism Month is now destined to carry on for all of eternity at the Kitchen Table. God brought these families and their children to me, and I will work hard to help them understand all perspectives.
What the people attacking me unfortunately don’t understand is that just because I was kudoing Jenny McCarthy for not taking a back seat to her child’s health care, as well as simply discussing the nutritional hazards of the gluten free casein free diet if you choose to try it on your child, doesn’t mean I was agreeing with every word that has ever come out of her mouth. That was a giant presumption.
However, I learned that there is a whole website dedicated to hating on Jenny McCarthy….wow and I was just upset by a bunch of nasty emails! I learned from this incident and as far as I’m concerned this woman should be applauded for sitting in the hot seat.
Has anyone else famous come forward to advocate for autism?
Does the research prove without a doubt that immunizations play a role in this disease that appears to have a multifactorial etiology?
When and if it does show reasonable proof, Jim Carey and Jenny McCarthy will continue their quest on something else. However, doesn’t every parent and person want greener vaccines?
I know I do. I get my tetanus shot every five to ten years and don’t need the extra aluminum burdening my already “big fat angry liver chi.”
Jenny and Jim should be applauded for coming forward with a disabled child openly…..something that many families are afraid to do.
Whether you agree with her physician’s treatment philosophy or not she is still a role model mother that deserves everyone’s respect.
I would have welcomed a thoughtful “High School Debate Team” level guest post on why these cruel people (probably paid by big pharma) don’t like Jenny McCarthy being an advocate for autism.
When we apply the rules of Mensa (super nerdy organization of high IQ individuals….and Mensa just happens to coincidentally mean “table” in Latin) then we can ALL work together to find a cause….find a cure….or even just find that someone else is fighting our same fight. I don’t mind if you disagree with me, I do mind if you disrespect, or heaven forbid use profanity or name calling at the kitchen table. Elbows off please! (you can kick back and put your feet up though….)
As a former member of the debate team, I have no problem with people disagreeing with my opinion. I often disagree with myself. They say at Mensa that if you have 12 Mensans in the room, you likely have 13 different opinions. The same could be said about physicians.
Related reading:
Autism: 10 Strategies for Implementing Diet Changes
©KitchenTableMedicine.com, LLC ™Should an Autistic Child be on a Gluten Free Diet?
April 29, 2009 by Kitchen Table Medicine
Filed under Autism, Celiac Disease, Diet Tips, Dr. Selena Eon, Wheat Free/Gluten Free
For a success story involving autism and the GFCF diet, read Jake’s Story.
The prevalence of autistic spectrum disorders appears to be increasing, either through increased incidence or through better diagnosis.
Currently, there is no known cause, and no known cure.
Without a known cure, desperate families are turning to a variety of potential treatments discovered through the internet, television and other parents.
These new therapies may work, however, at this point in time there is no scientific evidence that ANY treatment works for autism.
Without known treatments, families are left with a choice: to either do nothing, or to try alternative treatments. Many families make the choice to try a variety of potential treatments rather than do nothing. These treatments can become expensive.
Frequently, parents need to do something to help even if there’s no scientific data to support the efficacy of the chosen treatment. If your child has autism now, waiting for scientific research validating any treatment could take years, or even decades—while your child goes untreated into adulthood. I certainly understand why a parent would choose to treat rather than to sit by and do nothing! Yet, it is extraordinarily important to ensure that all treatments are not harmful and in the long-term best interest of the affected child and their family.
The GFCF diet is the most popular treatment for autism. The GFCF diet is completely gluten-free and casein-free. Therefore, no wheat, spelt, kamut, triticale, rye, barley, semolina or dairy! As gluten and dairy are frequently found in prepared foods, this diet requires careful attention to detail and should only be implemented when appropriate and with adequate foresight.
Interest towards a GFCF diet as a treatment for autism grew after a study by Cade. 87% of the children in the study had high levels of IgG to gliadin, and that 30% of the children had high levels of antibodies to casein or gluten. An astonishing 81% of the children were considered improved by parent and teacher reports after 3 months on the diet. Unfortunately, this diet study lacked a control group of children who were not following the GFCF diet.
Therefore, the results have been widely discounted by scientists and physicians. I was particularly interested in how the number of children with antibodies to gluten was very similar to those who were considered improved at the end of the trial, leading me to believe that the children who demonstrated improvement on the GFCF diet were likely gluten intolerant or had celiac disease. More on this subject later!
It is incredibly important for scientists to continue investigating the effects of this diet systematically, in well-controlled trials. At the present time, there is no strong research that supports the use of a GFCF diet as a treatment for autism, despite the diet’s position as one of the most popular treatments for autism.
It is hypothesized that some autistic symptoms may be the result of opoid peptides formed in the intestine from incomplete digestion of foods containing gluten and casein. In a person with “leaky gut”—increased gut digestion and gut permeability, the gluten and casein that should be completely digested are not, and these larger molecules are able to pass directly into the bloodstream. In a healthy gut, proteins are digested fully and absorbed as individual peptides (the building blocks of proteins) rather than as complete proteins.
After the gluten/casein enter the bloodstream, they may be capable of crossing the blood-brain barrier—a protective group of cells that selectively allow molecules to enter the central nervous system. The gluten/casein proteins have a similar appearance and chemical makeup to opoids, and may be capable of affecting the internal opiate system and transmission between nerve cells.
Much of this process is not fully understood, but it is possible that opoidlike peptides affect the central nervous system in such a way that increases stereotypical behaviors, ritualistic behaviors, perseveration, hyperactivity, speech/language delays and other oddities frequently seen in autism.
The leaky-gut opoid theory above depends upon the presence of a leaky gut, and there is evidence that points towards this being the case in many causes of autism. It is common for autistic children to experience GI symptoms that could be a result of leaky gut, including diarrhea, constipation, abdominal pain and reflux. A number of studies have reported significant dysfunction of the gastrointestinal system in autistic children.
As a naturopathic physician, I firmly believe in treating the whole person rather than a “condition” or symptoms. I often spend time thinking about a patient and trying to elicit what is the root cause of their health concerns. The success of the GFCF diet in many cases of autism leads me to wonder if gluten and dairy intolerance are more common in autistic populations.
I don’t believe removing foods from a person’s diet forever is appropriate without good reason to back up the suspicion that the food is problematic. But, I am aware of the tremendous impact that removing problem foods can have on health! It is important to carefully consider each case as an individual before making the decision to remove foods from an autistic child’s diet, and also, to not neglect removing additional foods, as appropriate.
Overt celiac disease presents in at least 1:133 people and may be found in higher rates within the autistic population. It is advisable to test for celiac disease through bloodwork before beginning a gluten-free diet for any reason, including autism treatment. This is because once the person eliminates gluten from their diet, future blood tests are likely to be negative, even if the person does have celiac disease.
Recommended tests to include are: Anti-gliadin antibodies (AGA) both IgA and IgG, Anti-endomysial antibodies (EMA) – IgA, Anti-tissue transglutaminase antibodies (tTG) – IgA andTotal IgA levels.
Patients who test positive in a full celiac panel can then be monitored for compliance with the diet. If they follow the diet, subsequent results (titers) should be lower after a period of time; if they fall off the diet secretly or accidentally, the celiac panel can provide evidence of the lapse. This is particularly helpful if dealing with a child who may sneak unacceptable foods without the family being aware or in situations in which the family may not be following the diet accurately.
But if the patient goes gluten-free without the testing, there will be no pre-diet baseline test results, and no way to objectively assess compliance. Also, as celiac disease is hereditary, a positive test indicates a higher level of suspicion in other family members. Celiac can present with a wide variety of symptoms, some of which are not gastrointestinal, therefore being aware that celiac disease runs in a particular family can be very helpful.
It is important to know that even if a full celiac panel comes back negative, this does not mean the child is not gluten intolerant. Additional research is sorely needed in the topic of gluten intolerance, but gluten intolerance appears to present on a spectrum, much like autism. At one end are individuals who test positive for celiac—the most severe of gluten intolerance. The rest of the spectrum is made up of the many individuals who should not consume gluten who do not have celiac disease.
This condition is frequently termed “non-celiac gluten intolerance”. Gluten intolerance is linked to a variety of conditions including infertility, poor quality dental enamel, neurological disorders, skin conditions, diabetes and a variety of autoimmune disorders. A person need not have gastrointestinal symptoms to be gluten intolerant.
At present, testing for gluten intolerance is not scientifically validated, although Enterolab has a stool test that appears to be fairly accurate in detecting cases of non-celiac gluten intolerance. Other labs also offer similar tests that can be helpful. Genetic testing for celiac disease is also available. A positive genetic test only shows if a person has the most common genetic markers found in celiac disease/gluten intolerance.
It appears possible to test positive on a genetic test for celiac disease and never develop celiac or overt gluten intolerance. Many labs offer blood and stool testing for dairy intolerance as well, I recommend including this testing along with testing for gluten intolerance. The testing topic is very complex and much is still unknown about the gluten intolerance- celiac disease spectrum. Most families will be best served working with a knowledgeable physician like myself throughout the testing process to avoid harm from misinterpreted test results.
I suspect that the children who are helped the most by a GFCF diet are those children who have celiac disease or gluten intolerance and reactivity to dairy products. A GFCF diet may yet be proven to help a wider group the autistic population and I strongly support further research. For now, it seems reasonable to begin with a test for celiac disease.
If this test is negative, expand testing to either stool antigens to gluten and dairy, and consider genetic testing. Individuals who test positive on any of these lab tests are probably more likely to be helped by a GFCF diet and should consider it more strongly than those who do not test positive.
Before implementing the diet, it is incredibly important to consider several important factors. Adequate preparation before starting a gluten-free, casein-free diet can make the difference between success and failure!
1. Does the family have the resources to purchase foods in a gluten-free casein-free diet that are often more expensive, and are these foods readily available? If not, is a family member willing and ready to produce home-made GFCF foods and are adequate supplies available?
2. Is there a commitment by at least one family member to keep accurate daily records of food intake and behavioral change to assess the outcome of this treatment?
3. Are there clinicians such as naturopathic physicians, pediatricians and nutritionists in the family’s geographical area who might assist in systematically assessing the gluten-free casein-free diet to ensure nutritional adequacy?
4. Does the child have a limited food repertoire that, if further limited by the gluten-free casein-free diet, might result in a dangerously compromised nutrition status?
Many children with autism have restricted food repertoires and may not consume a nutritionally adequate when food choices are restricted further. I strongly recommend working with a physician like me– someone who has a strong background in nutrition, or with a nutritionist who understand the GFCF diet.
There are many support groups available for families in need. Gradual transition to the GFCF diet, and “revising” old favorites to follow the diet may helpful. It can be hard to implement the diet when there are family members who are not following the GFCF diet. Parents may need special locks for cabinets and refrigerators, carefully watch their autistic child to ensure that they are not sneaking unacceptable foods and working closely with school personnel to ensure compliance at school.
The preparation aspect is easier if the whole family is eating GFCF otherwise, the family may need to prepare two individual meals at each mealtime! Shopping takes a considerable extra effort at first, but as the main food shopper becomes adept at reading labels, will become less of an issue.
Overall, I am encouraged by the reports of autistic children who have reported improvement on the GFCF diet. It seems reasonable to continue researching this area to determine if those children who respond favorably indeed test positive for celiac, gluten intolerance and dairy intolerance. At the same time, we may find that the children who do not respond favorably are indeed not intolerant to gluten and dairy!
To avoid potential harm from unnecessary dietary restrictions, I strongly urge all parents considering the GFCF diet for their child to have laboratory testing for celiac disease and meet with a qualified health care professional before adopting the GFCF diet long-term.
Families need support to successfully implement the diet and I believe planning and education are key to long term success. This allows families to being the diet with the best possible circumstances, and will likely lead to best possible outcomes for their child.
Related reading:
Eating Gluten-Free On A Budget, Parts 1, 2 and 3
Autism: 10 Strategies for Implementing Diet Changes
If you have any questions about celiac disease, you are welcome to ask them in the comments section and they will be addressed in future articles.
Dr. Selena Eon practices in Bellevue, WA and you may contact her at
(206) 228-9537 or visit www.drselenaeon.com
Autism: A Case Example of Hope
April 29, 2009 by Dr. Nicole Sundene
Filed under Autism, Dr. KC Kelly, Guest Posts, Kitchen Sink, Lifestyle Tips
Since it is “Autism Awareness Month” I have gathered together all my favorite autism experts to add their two cents to the topic.
Dr. KC Kelly is a psychotherapist who has many years of experience in helping autistic children and their families.
If you are a stressed parent of a child diagnosed on the autism spectrum, I would highly recommend writing in to Dr. KC for support, or seeking support somewhere, whether it be through a local or online support group.
Over at www.DocintheBIZ.com you can write in for professional confidential, caring support anytime. ~Dr. Nicole
“Autism: A Case Example of Hope”
Alex’s (name has been changed to protect anonymity) mother sat across from me and cried into her hands. “I just don’t know what to do anymore,” she began.
“From the moment he gets home from school, he races through the door and right to the couch in the living room where he throws all the pillows onto the floor and begins to run back and forth jumping all over both of the couches.
I’ve tried everything to stop him, but he doesn’t even seem to realize that I’m there. He’s in his own world. He climbs on the wall unit, breaking things and one day it almost fell over on him! He will also throw tantrums by screaming and crying at the top of his lungs for hours and I don’t know what he wants!” She stopped talking and continued to cry.
Alex has autism. He is five (5) years old and falls into the lower end of what we call the Autism Spectrum. He does not talk, does not communicate, and exhibits aggressive behaviors such as hitting, biting, pulling hair and scratching when he does not get what he wants.
What is Autism?
The experts define autism, also called autism spectrum disorders (ASD) or autism spectrum conditions (ASC), as a spectrum of psychological brain developmental disorders characterized by widespread abnormalities of social interactions and communication, and often patterns of highly repetitive behavior(s). Just like with any child, or any person with a disorder, symptoms and behaviors can vary greatly amongst those with autism.
The Bad News:
There is no known cure for autism.
The Good News:
No matter how low functioning the child, autism IS treatable and a child with autism CAN grow, learn and change.
The Scenario:
Alex goes to school in an autistic class and follows a schedule throughout his day with his peers. He works with professionals in the field of autism, so his behaviors ARE controlled to some degree. This is a definite indicator that Alex CAN learn at home.
My Challenge:
To help Mom become an expert, not necessarily on autism, but on her son.
How We Started:
Firstly, Mom and I did a home make-over into a child-proof safety zone. Next, we talked for a while about what needed to be done to help change Alex’s behaviors at home. I explained to Mom what Alex needed: Routine, Consistency, and Repetition as I witnessed a complete absence of all three of these imperative factors for change in the home. Sound simple to do? Well, the idea is simple. The execution of the idea? Not so much.
1. Routine: An autistic child needs a steady, consistent and solid daily routine. They also need to know what the routine is in a very visible, clear and easy to understand way. If an autistic child does not have a daily routine, this could be the reasoning behind exacerbated acting out behavior(s).
I made Alex a picture schedule including his entire day of activities from the moment he woke up in the morning until bedtime. Introducing the schedule to Alex was not easy, but with repetition, he stopped testing us and it became routine. Now the test would be to see if Mom could enforce this consistently everyday.
Note: Schedules can be made using either use words or pictures depending on the academic level of the child. The schedule is usually made from small laminated cut outs containing the words or pictures, and with the use of velcro, are put upon a rectangular shaped piece of colored cardboard. (This is how I do it.)
The activities of the day are all present and flipped over to show completion. A child should never start an activity without checking their schedule, and similarly, he/she should never end an activity without flipping the piece over and seeing what is next on the schedule.
2. Consistency: Never break the routine. I understand that “life happens” and we must leave room for flexibility; however, for the most part, the way a child is going to learn best is through consistency. The best way for an autistic child to learn is when they know what to expect. This also helps to reduce anxiety and increase reliability and a comfort level conducive to learning.
3. Repetition: An autistic child needs repetition. In order to learn, things must be done over and over and over again. It is important to have patience and if your child is not “getting it” right away, try not to get upset. Instead, take a deep breath and DO IT AGAIN. Repeat, repeat, repeat. And then praise.
Important: When introducing something new to an autistic child, you want to do so in a soft and gentle, yet firm manner. It may be very frustrating at times; however, use you must use repetition without losing patience. I promise you will be rewarded when manipulation ceases and learning begins. I also showed Mom how Alex learned that FIRST he will do a task and THEN he will get rewarded. I usually like rewarding with verbal praise or a small healthy snack. It all depends on to what the child responds best.
The Terrible Tantrums:
“Alex will SCREAM and cry for HOURS,” said Mom with exasperation. It was indeed a piercing scream that I witnessed myself on many occasions, and when I think of that noise today, my ears start to ring. I made pictures of basic needs, such as bathroom, hungry, thirsty, pain and demonstrated to Mom how to use these with Alex.
If none of those things were bothering Alex, we knew he was attempting to manipulate Mom for attention or because he was upset that he didn’t get something that he wanted. Mom needed to stay consistent in not giving in to Alex’s tantrums no matter how heart breaking they were to watch. She needed to allow him to “cry it out” until he was willing to either communicate with us using his pictures or give up his manipulating tactic.
Remember: We need to never get upset at a child who has difficulty communicating, but help them the best we can to let us know what they want/need.
After working for approximately 6 weeks, 2x/week with Mom and Alex, Alex changed his behavior at home dramatically. It was a long road. It was a frustrating road. But it paid off. Now that I’m not there anymore in the home to help, I can only hope that Mom (and I DO understand how difficult it is) will remain consistent
with Alex’s home routine and use repetition, patience, and love when teaching him new things.
If you are looking to get some specific questions answered about autism or to help you with an autistic child, whether the child is your own or a student of yours, please feel free to write to me at: www.DOCintheBiz.com. I would love to hear from you.
All my best,
KC Kelly, Ph.D.
Related reading:
Autism: 10 Strategies for Implementing Diet Changes
Click Here to Read More Kitchen Table Medicine Articles
©KitchenTableMedicine.com, LLC ™Autism: Lin and Sam Wessels’ Story
April 29, 2009 by Kitchen Table Medicine
Filed under Autism, Guest Posts, Kitchen Sink
Samuel Fisher Wessels was born on January 19, 2002. He was literally an answer to prayer.
Oh yes, I’d prayed long and hard for little Sam Wessels. I wanted so badly to have a child, and I wanted just as badly for my husband to have a son. Quite frankly, neither of us was getting any younger.
After nearly two years of praying unremittingly, it happened.
We were going to be granted our wish for a child! I then prayed for my child every single day, “Please Lord keep him safe….Please Lord protect him. Please Lord keep him well…Please Lord let everything be okay.” One day, on bended knee, I even went so far as to pray for the son that I knew the man I loved more than life wanted so badly! I continued to pray, “Please Lord….”
When we learned our desire was about to be honored, I knew the name our son must have, Samuel. Ah yes, nothing else would do. Samuel from I Samuel 1:20, “…that she bare a son, and called him Samuel, saying, ‘Because I have asked him of the LORD.”
I loved being pregnant, absolutely adored it! It was quite possibly one of the happiest times in my entire life. I loved having that life growing inside me. I loved the anticipation. I loved the responsibility of caring for someone more than I cared for myself. I loved that he was a part of me.
When Samuel was born ten weeks premature, I was scarcely afraid. Oh yes, I was concerned and anxious, but I honestly felt comfortable that all would be well. I even joked at how badly I felt for little Samuel. “Poor kid he’s going to be just like his mother, has to do everything the hard way.” Little did I know….
We worked very hard for the next six weeks. The hospital had many milestones and stipulations which had to be met by both mother and father as well as baby, before baby Sam was allowed to accompany us home. I visited him every day without fail. We followed the rules to the “T”. All we wanted was for our beautiful little redheaded boy to come home, my little copper top. He weighed all of 3 lbs. 3 oz. when he made his hasty debut into this world, but he thrived! So much so, that his doctor told his hometown pediatrician he was doing “remarkably well” when he called to inquire.
Having spent the past forty days and nights in the NICU, having met all the stipulations and required milestones, little Samuel Wessels was allowed to come home! He was so beautiful! Still is! It was February 28, 2002.
We are fortunate here in Iowa, the state offers to assist parents of premature babies until the age of two, at which time they expect they will have caught up to their peers. As a result, Sam was afforded many state services. A nurse came to our home periodically; they tracked his development and kept us armed with any and all pertinent information on raising a healthy child. Sam continued to do well. He was developmentally delayed by exactly two months which was to be expected. We continued to work hard, especially little Samuel.
As a matter of fact, he had done so well, he had been discharged from nearly all of his state services, all but one. I’ll never forget how disappointed the Sioux Valley Children’s Specialty Clinic doctor evaluating Samuel was when I seemed less than enthusiastic that Sam was being discharged from their care for having met their developmental criteria.
It wasn’t that I wasn’t happy for Sam, I was. It was simply that I wasn’t surprised. Like I said, he had already been discharged from his other residual services, including his Early Intervention Educational program. His Health Families’ nurse agreed to continue only because I begged her to, and she too felt it was in Samuel’s best interest to have some professional support until he actually turned two.
As the two year mark approached, it was becoming apparent that something was not quite right. He had lost the few words he had spoken, he became irritated and agitated; we didn’t know what he wanted or how to console him. He seemed indifferent. And there was something new….he flapped his hands, walked on his toes and paced almost nonstop!
As we sat at the kitchen table one day, I inquired of his Healthy Families’ nurse when he began to flap his hands, “What do you think about that?”
“I’m not sure,” she replied, “What do you think of it? Does he do it a lot? Is it something new? Is it something he maybe learned at day care and is mimicking?”
I started, “I….I…I don’t know.”
“It’s okay, you can tell me,” she continued, “I know you’re thinking something, what is it?”
I took a deep breath, “I don’t know why but for some reason it makes me think of autism,” I confessed. And it was true; I had no idea why his hand flapping caused me to think that. I knew relatively nothing about autism. I had had minuscule exposure to the condition but that is what I thought of, nonetheless.
She began to ask me more detailed questions, “Does he still have the same words he had when we visited last month? Has he added any new words? He has lost language? How many words does he have now? How long has it been since you heard him use them? Does he respond to his name? How is his sleeping? What else have you noticed? Would you mind going to Spencer for an MChat?” I began to realize, she was suspect of autism too. Sam was just twenty-two months old.
Of course, we went to Spencer, to one of our state’s hospitals. We saw the same nurse practitioner who’d been following Sam since he’d come home to us. We did an eval and an MChat. I recall her telling me how he wasn’t closing the developmental gap. I recollect her commenting on how he had been closing the gap but that currently it was widening rather than continuing to close.
I remember taking the defensive and asking her if they realistically expected them to catch up miraculously at two simply because they have now turned two, and asked how it was that he could have been doing so well that all of his previous services had discharged him only to find that a few months later he was falling behind. He wasn’t only falling, he was now spiraling downward! I remember the concern in her face and the compassion in her eyes. She was very gracious and understanding. Sam was now two years, ten days old.
It seemed as though time had stopped. Everyone at work asked how Samuels’s appointment went; not knowing it was anything but routine. Of course they’d ask; he’d always done so well! I told them we were in a bit of shock, telling them, “They think Samuel may have autism.”
Exactly one week later, Spencer called with the results. Barb, the nurse practitioner, called us herself. She told me that the results of the MChat came back as significant.
“Significant? Significant for what?” I inquire, “Delays? Developmental delays?” There is an enormous pause; the silence was deafening!
“No, for autism.”
She wanted to know what we wanted to do next. My mind was spinning! “We are not qualified here to give that kind of diagnosis. You can come back in three months and we can evaluate him again, you can go to AEA (Area Education Agency) in Sioux Center and have him reevaluated in three months or we can send AEA to your home. Which do you prefer?”
“I guess it would be best if they could come here,” I suggested.
This is the first time that my husband and I really began to research autism. We turned to the Internet. Absolutely everything I read says that early intervention is the best chance for a better long-term outcome when it comes to autism. I began to wonder why we’ve been asked to wait an additional three months to repeat the same eval by someone still not qualified to give us a diagnosis. Either it is or it isn’t; I wanted to know! We were wasting precious time! So I got on my soapbox. I wanted a referral.
We visited Sam’s pediatrician a few days later and he tells me that he has patients with autism. He’s seen autism in his practice and in his opinion, Samuel does not have autism. I asked him about his language. “Boys are often slower to talk. He’ll catch up,” is the response he offered.
“What about that?” I asked. Sam was pacing around the exam room on his tip toes, flapping his hands.
“So. So what? I’ve seen plenty of other kids do that. He’ll outgrow it. I wouldn’t be concerned.” Our doctor seemed so certain.
“But he does it all the time,” I countered. “He doesn’t respond to his name. What about that? I know he can hear, he doesn’t respond to us.”
“Samuel. Samuel. Samuel! He’s going to ignore me now,” he insisted.
“He does that all the time, too.” I was weary by that point. “What about Barb in Spencer and Melissa from Healthy Families? Their tests show he is ‘significant’ for autism. Can’t we at least get a referral to someone who can evaluate him?” Now, I insisted and he agreee; however, a week later, we still had no referral. I called Melissa, who joined me on my soapbox! She concurred; either he has autism or he doesn’t and the sooner we can find out, the better.
In the mean time, I called around and found out exactly who WAS qualified to give a diagnosis such as autism. There was one doctor and his assistant within a 150 mile radius, so I called her clinic. Her receptionist informed me that it will take four to six months for an appointment without a referral. I called her office directly and got the answering machine. Sobbing uncontrollably into the phone, I begged her to “Please help me help my son.” No one returned my call.
Melissa did eventually get me a referral. She is a wonderful person to have in your corner! Because of a cancellation, we got an appointment for six weeks later.
As the weeks passed, we continued to search for answers via the net. We convinced ourselves our son didn’t have autism. He was loving after all. He didn’t bang his head, scratch, bite, wasn’t aggressive at all. He was just different, that’s all, just different. When they called two weeks prior to appointment day to confirm, I told them we didn’t want to waste anybody’s time when another family could perhaps put that time to better use. Fortunately for Sam, the hospital’s social worker convinced me that it would be best to know for certain and that finding out one way or the other couldn’t possibly be a waste of anyone’s time.
I’ll never forget that day. I try sometimes, but it is etched in my memory forever! It was March 25, 2004. Samuel Fisher Wessels was twenty-six months old. The room was filled with an entire team of evaluators, each doing their part of the evaluation. They kept both Sam and I very busy! There was a two way mirror in the room and we were told we would be observed as we underwent the process.
The entire evaluation took about an hour and a half. The doctor couldn’t get over what an ordeal it was for me to get to this point, to an actual team qualified to evaluate my son. She couldn’t believe the process was so brutal. Then I confessed to being the mom who called and left the message on her answering machine. I couldn’t help but wonder if she remembers and wondered what she must think of me.
The team of professionals left the room to discuss their results. They were gone about a half an hour, although it seemed like an eternity. When they returned, Ms. Mork informed me, “We have your diagnosis; it is autism.”
I tried with every essence of my being to choke back the tears and maintain my composure. I managed to ask, “So now what?”
“So now you need to go out and educate yourself on your son’s condition,” is what I was told. Something about at least one hour of speech three times a week, an OT and a PT eval to see what he qualifies for and blah….blah…blah…I was having a difficult time absorbing anything more.
I stood there in disbelief. So now I need to go out and educate myself on son’s condition. Is she serious? That’s it? Are they serious? Sadly, they were.
The first book I read was a loaner from our local Area Education Agency. It took me more than three months to read it. It was full of medical terminology I didn’t understand and many of the words had to be looked up on the computer as they were medical terms not in my dictionary. It was awful.
I was very depressed because I felt like I didn’t know how to help my son. I felt him slipping further and further away and I didn’t know were he was going. It was a helpless feeling because I didn’t know what to do. It was a very painful time. I cried a lot! I was often angry at our situation and I barely slept. All I could think was, but what about Samuel? What will become of my precious Samuel?
If I could change only one thing about autism today, it would be this: that it wouldn’t take parents so long to get the help their child needs and deserves; after pushing and prodding to get an eval only to be turned loose; alone, forlorn, terrified and bewildered, not knowing where to turn. I understand that in some areas this has gotten better, but in many areas of this vast nation, we’ve got a long way to go.
I, of course, did come to realize that it was up to me to pull myself up, put myself back together, and help my son, because no one else was going to! He needed me and I was not about to fail him.
Since then, we’ve been through the gamut of experiences, therapies and medications. We’ve found that melatonin is very effective for Sam for his sleeplessness. It has actually been a Godsend. We tried Metadate CD (time released Ritalin) when Sam was only four and a half. It had quite the opposite effect from what was intended. We nearly lost our little boy altogether! The sparkle in his eye was gone; he was no longer my incessantly chattering, clever and inquisitive little boy. He seemed as if to all but disappear.
On two different occasions, when trying to accommodate his difficulties in school, he had been prescribed Prozac and Strattera respectively. He was five. I nearly came unglued! It irritated me that they so eagerly reach for psychotropic meds for our small children rather than commit to them the extra time and one on one attention they require to learn and function in the classroom. Does medication have its place? Of course, but it is not the quick-fix, cure-all they’d sometimes have us believe it is.
We’ve had our educational and insurance battles as well. Sam’s mom’s a fighter, like Sam. I’ll not easily forget the time the President’s office called me concerning an Early Access educational dispute I’d written to him about. What made it especially interesting was the fact that the speech pathologist was here, in our home, when I received the call. She couldn’t help but notice as my jaw hit the floor.
We had been battling the system to obtain more speech services for Sam at the time, as our insurance wouldn’t cover private speech sessions. We couldn’t afford $105 for 15 minute sessions with a half an hour minimum. I wrote to our Governor about that one. His office did conduct an inquiry but had no jurisdiction over the private sector.
We’ve done Occupational Therapy, Physical Therapy, Speech and Discrete Trial. We’ve spent thousands of hours on the road going to and from each one. There have been many we would like to try but haven’t the funds, or they are simply not available to us in our area, which breaks my heart! You’d think you’d grow accustomed to hearing; “I’m sorry but I don’t know how to help your son, we can’t help your son, or we can help your son, but you can’t afford it.” But you don’t; you don’t ever grow a thick enough skin to accept that as satisfactory. So, I continue to write my elected officials and see them in person every chance I get. I’ve acquired an entire drawer full of responses from them.
We’ve tried a variety of bio-meds. Many different biomedical approaches; some have actually had adverse effects, while others have had none at all. I’ve never felt comfortable enough in what I’m doing with the biomedical approach to do it for very long.
Like so many other parents, I’ve grown weary of knowing Sam has a system which is unique from that of most of us. I know he has underlying medical issues and sensitivities. I’ve grown frustrated with mainstream medical doctors looking at me as though I have two heads when I try to discuss it with them. It disgusts me even more when they patronize me and tell me they will at least order the testing and the labs only to never hear from them again.
It’s exhausting trying to educate each of them one by one; doctors, nurses, teachers, aides, principals, relatives, neighbors, clerks, etc….about autism. I wish there were an easier way. I wish we could educate the masses.
I guess you could say there is A LOT I’d like to change about the realities of autism. It angers me that they’ve neglected to take autism seriously, to the point that is currently an epidemic! It infuriates me that so many of our children are now adults or nearing adulthood with nowhere to go and very little in the way of a support system. I am sickened to think of how their parents must feel. I am nearly consumed with grief when I think of how many parents have traveled this same journey before us, only to have their concerns fall on deaf ears, or worse…
I try to turn my anger into productivity. I am very proactive when it comes to my son and autism. I was appalled to discover how little was known about autism, how little funding has been allocated to autism and that, at the time, one in 166 children had autism. One in 166 is now one in 150. I fight for Sam’s rights and the rights of all the others on a regular basis.
Currently, Sam is in the first grade with a one on one aide, his “helper”, as he lovingly refers to her. With the extra help and attention he requires, that his autism requires, he is holding his own, keeping up with his peers and even learning to read. He is happy and well adjusted. He loves and he is loved, by many! That alone speaks volumes of his progress.
In looking back, knowing what I know now, I can honestly say the only thing I’d do differently is the vaccines. Do I know conclusively that vaccines caused my son’s autism? No, I do not. Do I think it is a possibility? Absolutely, I do! A very real and distinct possibility. What I’d like to have is to have been given the opportunity to decide for myself which vaccines were necessary and which carried entirely too much risk.
I’d like to have not been made to feel as though I had to choose between the flu shot and my job while I was carrying my son, after trying to refuse it not only once, but twice! I’d like to have been given a choice and a say in the matter. I’d like for the hospital to have felt as I do that an entire month before due date seems awfully early for babies’ first immunizations. I’d like to have at least been given the peace of mind in knowing that his autism was not caused by vaccines, because I would have opted to wait and see before allowing him to be vaccinated. Or even better, I’d like to have afforded my son NO autism because I refused to trust the status quo.
I can’t say what the future holds for my little Sam Wessels. I do know that I am going to leave no stone unturned, I am not going to accept no for an answer when it comes to helping him or finding answers, and I AM going to keep fighting the good fight for him and all the others like him!
Related reading:
Autism: 10 Strategies for Implementing Diet Changes
©KitchenTableMedicine.com, LLC ™Autism: Happy 19th Birthday Jake!
April 27, 2009 by Dr. Nicole Sundene
Filed under Autism, Guest Posts, Kitchen Sink
By Tanya Dutton
I took my boys to the doctor because my youngest son was sick. After less than five minutes in the exam room, the doctor turned to me and said “Mom, it is your other son you need to be concerned with. I think he may have autism.”
That moment will be embedded in my brain forever. I had known in my heart that something was wrong with Jake after he had his vaccinations at around one year of age.
The milestones he had reached seemed to have been erased, and further development had come to a screeching halt. Prior doctors had brushed off my concerns and told me that every child develops at their own rate, and I was a young mother so what did I know anyway?
For the next 15 years, I read every book I could get my hands on, joined support groups, and prayed every day that God would show me the way to help Jake get better.
I suffered a tremendous amount of guilt, along with sleepless nights, days full of frustration, and emotional breakdowns. Read more
©KitchenTableMedicine.com, LLC ™Autism: Marin’s Personal Story
April 23, 2009 by Kitchen Table Medicine
Filed under Autism, Guest Posts, Kitchen Sink
By Marin
I was born healthy in NYC and at that time, nobody knew that there was anything different. However, when I was a toddler, I wasn’t walking or talking, nor did I hit any of the usual developmental milestones.
I don’t remember any of this obviously, but my mom tells me. She kept taking me to different doctors (a speech therapist, a neurologist, a physical therapist, etc.) to try getting answers and they all told her that I’d most likely never learn to do anything and wouldn’t be able to go to school.
There were so many times she would cry because she was scared and confused, so friends and family would rally around her and give her strength to do what was needed.
A breakthrough came when I learned sign language, which was either before or during my time at St. Agnes, a special school for disabled children. My mom told me about the time when she put me in the bath and I signed that the water was too hot; then she burst into tears because she could have placed me into baths that were too hot for years, but never knew.
I think I had a lack of self-awareness in the past which prevented me from communicating…so it wasn’t like I couldn’t, but that I never knew how. The understanding was there; it was just locked away until I learned how to access it. Anyway, when I was older, I attended special-ed in Thomas Jefferson Elementary until we moved to Scarsdale, NY, and then I attended Seely Place Elementary.
I made my first friends there and we ended up going to high school together. To this day, I am grateful to the girls from Seely, as well as those from the other elementary school, Greenville, for accepting and supporting me through the years. I loved being at school because my intellect thrived even though I was socially awkward and always felt like an invisible wall separated me from the other kids.
The teachers loved me because I was such a diligent student and my mom made it clear at every PTA meeting that she would not tolerate slip-ups or misunderstandings from them…I think a lot of them were terrified of her! She was like a lioness protecting her cubs. When I was a teenager going through the wonders and hell of puberty, I experienced emotional upheaval and depression due to hormonal imbalances as well as life circumstances, specifically having to do with my self-destructive father.
I idolized him and he hid his shortcomings well for a long time, until he allowed his mental illness to destroy him from the inside out. My only “role model” at the time had betrayed me, so who could I trust? Bitterness consumed me and I blamed my family for not understanding me and not helping me.
There were terrible things I had done during those times that took me years to recover from…I don’t know which was worse, the intense despair and anger, or the haunting guilt that followed every time I thought about the ones I hurt, especially my mom, who’d never given up on me.
One day, I had a panic attack at school during my sister’s lunch hour and she displayed amazing mercy by coming to my aide. That’s when I realized she wasn’t the enemy. If anything, she admired me (and still does) and wrote essays about me that I never even knew about. Now she and I are tight. I went on an anti-anxiety/anti-depression medication called Paxil for about 5 months until I’d emotionally and mentally stabilized.
When I was about 18, I was diagnosed with Asperger’s Syndrome, a high-functioning form of autism and my mom and I researched it together. It was amazing to finally understand why I am the way I am, and to know that there are communities of people who went through similar things and think the way I do.
I graduated from mainstream high school and sang “The Star Spangled Banner” at the ceremony with two other friends. I remember the tears of joy running down my mom’s face, as she no doubt remembered those ignorant doctors telling her to basically give up on me. After graduation, I attended a 3-year program for learning-disabled adults at the New York Institute of Technology out on Long Island and made new friends.
I’m still close to many of them to this day. After that, I moved to an apartment and have been living in it for 5 years. I also have a step-dad named Alan, who my mom married in 2000, and I call him my “partner in lunacy” since we act goony around each other. He tells me stories that he doesn’t even tell my mom because she would think they’re stupid or gross, but he knows I’d crack up at them!
Also, in 2004, I decided to become a Christian (my family is Jewish) because I needed spiritual guidance and redemption that only Christ could give me. It gave me an opportunity to share my life with a community of accepting and fun people, who would love me because of my differences rather than in spite of them. I love them, my friends, and my family who’ve all made such a profound difference in my life.
Would medication have helped?
If a “vaccine” or meds for autism were to come out, I’d give it a shot (pun intended, haha!) just to see if anything dramatic would happen…actually that’s what scares me. I’m afraid that these things would mess up my brain and take away my personality and strengths, as well as my weaknesses. If someone is willing to take that risk, then God bless them, but I don’t know if I would.
Asperger’s isn’t a disease that can or even should be cured…it’s part of who I am as a person. Don’t I have a right to be happy and fulfilled exactly as I am? I know people may think that my limitations get in the way of doing better for myself, but the fact is, I’ve already overcome so much and will continue to do so. People should have more faith in me.
I even tried that gluten-free/casein-free diet that everybody raves about as a “cure” for autism, for about a month, but it was just too difficult (the GFCF waffles and pizza were delicious though!). My mom has regrets about not introducing the diet when I was a child because then I’d have accepted it. I guess that makes sense. I don’t want to look back at the past any more and I don’t like “What if’s”, since they are useless, so the only thing I can change is what I do now. Besides, I always thought laughter really was the best medicine!
Do you have a message for society?
Try to love one another and learn about the differences that make each person beautiful and special. You might learn something new! Don’t take life too seriously and don’t be afraid to be who you are.
God bless!
~Marin
Related reading:
Autism: 10 Strategies for Implementing Diet Changes
©KitchenTableMedicine.com, LLC ™Autism Treatment Center of America: The Son-Rise Program
April 23, 2009 by Kitchen Table Medicine
Filed under Autism, Guest Posts, Kitchen Sink
Autism Treatment Center of America: The Son-Rise Program
Parents and others who care for and work with children with special needs will find The Autism Treatment Center of America to be a breath of fresh air. Located in Sheffield, Massachusetts at The Option Institute, the program is designed to support and inspire adults as well as the children.
The staff receives extensive one-on-one, observed (through a one-way mirror), training with children having a variety of challenges. Parents and others who attend their programs are also trained in the basic principles as outlined in the book Son-Rise. The program originated in 1974 from Bears and Samahria Kaufman’s successful efforts to reach out to their son Raun (now the CEO of the organization).
In this video of various staff members working with children using the Son-Rise method, notice that the program is flexible to meet the individual needs of the child. The child’s inner motivations are used as bridges for connections and opportunities to encourage the next developmental steps.
Some Key Features Include:
*Joining the child in exclusive behaviors to learn about him/her and building a trusting relationship.
*Encouraging the child to make eye-contact, develop language skills, and learn to attend and be comfortable with people.
*Sincerely celebrating the child with energy, excitement and enthusiasm.
* Embracing the parents as the child’s primary advocates and most significant relationships.
*Training and encouraging the parents to work with their child as much as possible.
*Providing guidelines on creating a specially designed play room or specialized learning environment to minimize distractions and make it easier for the child to connect with people.
* Believing that there are NO limits to your child’s potential to learn and grow.
*Helping parents develop an un-waiving attitude regarding their abilities to support their child.
Various levels of support and programs are offered and can be reviewed online. Son-Rise also offers a free inspirational DVD detailing the stories of three different families, and they offer a free 25 minute consultation and other start-up packages. If you are interested in becoming a certified Son-Rise Child Facilitator, professional training is available.
Make a donation to offer hope for families and these amazing children. Donations are tax-deductible.
Author: Tara McClintick is an Early Childhood/Special Education teacher as well as a Son-Rise mom. A great deal of Tara’s 20+ years experience has been working one on one with her youngest son, Jake, who was diagnosed with severe autism shortly after his first birthday.
Jake is now 13 and together they continue the journey towards learning and recovery through nutritional and natural methods. Tara also creates fun, unique picture books for kids using real-life scenes and images www.BooksByTara.com.
©KitchenTableMedicine.com, LLC ™Autism and Jenny McCarthy
April 23, 2009 by Dr. Nicole Sundene
Filed under Autism, Kitchen Sink, Lifestyle Tips
I was just reading this article by Jim Carey on vaccines and started thinking….
Wouldn’t you love to be a fly on the wall at Jim Carey and Jenny McCarthy’s house? I have always been a fan of both of theirs and am delighted to see that they found each other.
Nothing makes me happier than seeing a celebrity take on a cause that is personal to them. Jenny McCarthy’s son has autism and she wrote a book about it. As a physician, I appreciate celebrities personalizing these causes because I can only imagine how frustrating and alone it would feel to be a mom or dad of a child with Autism.
God bless Jenny McCarthy for writing a candid book on her personal experience. Nothing warms my heart like seeing that someone with a hilarious sense of humor also has a huge heart. On top of that, she is an educated and informed parent.
Jenny did not accept the doctor’s lack of answers for her son’s condition, or the medications that were not helping. She took responsibility for his health by spending hours on the internet researching her son’s condition. Now normally, this kind of parent or patient scares the heck out of most doctors. We don’t like you to know more than us.
After all her research, she then placed her son on a gluten free casein free diet. Is there a whole lot of research out there supporting this? Not really…a little bit. But who cares? It is wheat and dairy! It is not an anti-psychotic medicine that causes Tardive Dyskinesia as a side effect (given off label to boot! Meaning there is no FDA indication or research supporting its efficacy…)
So what is the harm in trying it? After a while, I think, in order to really problem solve conditions, you HAVE to think outside the box, outside the “standard of care” and go back to the basics…like that childhood game of “Hot and Cold”. Are we getting warmer or getting colder? Maybe there isn’t a name for what is wrong with you, so let’s instead play a game to find out what makes it better and what makes it worse.
Ok…then let’s avoid the things that make it worse and only do the things that make it better.
Sorry is that too simple?
Sometimes I think that a preschooler would make the best doctor. We have over-complicated medicine to the point that doctors are so stressed out that half the time they cannot even think clearly or freely. We need our palm pilots and our Merck Manuals and heaven forbid that the internet is down and I can’t look stuff up on FP consult or Google it.
What!??!!??
What is that?
The internet is down today?
I have to THINK!!!
Oh the horror!!!
Trust me, I am not poking fun at any particular doctors as I am just as guilty of these mannerisms as the next doctor. I love my PDA and Google is my best friend. I will be the first person to ask you where your double blind randomized controlled trial is to support your treatment choice….
However, do we really need this kind of research for common sense?
If Jenny McCarthy comes in to my office and tells me that her son is better without gluten and casein, instead of acting in shock and disbelief shouldn’t I just rejoice with her that it was as simple as avoiding wheat and dairy? So we make sure her son gets enough fiber, zinc, b vitamins, and calcium somewhere else in their diet while we give it a whirl…why not?
Why must doctors always play the role of the authority figure in the situation? Listen I am happy to step down from my pedestal…I am scared of heights as it is. Why not let the parents play some of this “Hot and Cold?” game. Like the parent’s in the movie “Lorenzo’s Oil” that took curing their son’s rare condition in to their own hands.
If you or your child have a rare disease I highly recommend watching that movie with a BIG box of Kleenex. It may just be the inspiration you need to keep on going, and keep on doing what you are doing.
Now I am not saying that you should ever go against what your doctor says. I am simply suggesting thinking critically for yourself and your family. If something doesn’t feel right, if something doesn’t sound right, then question it.
Participate in your health care, ask questions, keep copies of your own labs, understand when your doctor says “I don’t know,” and allow for that to be an acceptable answer.
Too many doctors think they have to be the know-it-all. Let’s all keep in mind that “I don’t know” is actually a fantastic answer!
Doctors are only human beings, they are not gods (that may be new information to some of my colleagues in Orthopedics…he he.) One of the leading causes of death in America is from “Iatrogenic causes” a fancy way of saying that some medical person seriously messed up and killed you.
Whether you grab the wheel away, or just sit shot gun, whatever you do….don’t take a backseat to your health. Pay attention, take notes, let Jenny McCarthy and her son’s “recovery from autism” remind us that all hope is not lost when the current answer is “I don’t know.”
I believe that for every problem there is a solution it simply is a matter of us taking the time to look for it. Is the treatment that helped Jenny’s son, Evan, going to help your kid? I don’t know….but there is very little harm in trying it when done properly with the guidance of a nutritionist or qualified physician.
Thanks for stopping by my kitchen table,
Dr. Nicole
Related reading:
Autism: 10 Strategies for Implementing Diet Changes
©KitchenTableMedicine.com, LLC ™Autism: Tara’s Story “My Introduction to Autism”
April 21, 2009 by Dr. Nicole Sundene
Filed under Autism, Guest Posts, Kitchen Sink
I’ve always LOVED kids. Unlike most of my friends who weren’t sure what route they wanted to take in life, I was confident in my choice to become an Early Childhood Teacher.
My first post-college position was to teach a preschool class for the County MR/DD program. It was here I was introduced to the diagnosis of “autism.” No one told me about it, I found a list of the symptoms while searching for answers.
Most of the kids in my classroom played and interacted as I expected kids to do. A few of the kids, however, did not play. They did not respond to other people in the usual ways. I was concerned because I knew play and interaction are how kids learn about the world.
Yet, these kids were smart. Little, surprising things they would do demonstrated there was a lot going on in those brains. What was my role as their teacher? Obviously language skills and small motor skills were lacking or far behind, and I wanted to know how to help them. I began seeking any information I could find on the autism.
A Teacher Becomes “Mom” After three years of teaching, I began having my own kids. I have been blessed with two boys –Derek and Jake. Both of my pregnancies went smoothly right up to the delivery. Jake, in fact, was an all natural child birth –as he was born 15 minutes after arriving at the hospital.
Despite my begging for an epidural, there wasn’t time! Jake was 8 lbs. 10 oz, so compared to Derek’s 6 lbs.9 oz, he was quite the solid baby. Derek was born 2 weeks before due date, Jake was 2 days before due date.
Especially with my first child, Derek, I was naively shocked at the intensity of the 24 hour care and millions of parental decisions involved. Like every parent, I wanted to do everything right! So, we got all the immunizations right on schedule. I breastfed both kids their entire first year.
I decided to post-pone teaching a while and do child care in my home. To prepare myself for returning to teaching I began working on my Master’s degree in Special Ed. one evening class at a time. My hope was to learn how to be a better teacher for the kids diagnosed with autism.
The Miracle of Child Development Taking care of babies and preschoolers at home could be quite chaotic at moments, but I loved it. It was fascinating to hear new words popping out, watch new skills develop, and watch those curious eyes and hands explore the world brand-new. Derek’s development was like magic. By 2 he was extremely verbal, and quite the drama child. He literally thought himself as “the king” at times and would demand control, “I do SELF!! I do SELF!!”
Jake’s development also moved along nicely up until slightly past his first year. The only concerns I had were oozing red sores on his cheeks that the doctor called “eczema” or “extremely dry skin.” Ok. Why would he just have extremely dry skin on his cheeks? He also had chronic ear infections. Go to the doctor, antibiotic, infection clears up, a week later after stopping the medicine the infection comes back.
They were pretty constant. I figured that I was being a good mom by doing what the doctor told me to do. You hear about kids getting chronic ear infections all the time, so it didn’t seem alarming in my mind. I had no idea how antibiotics could damage the digestive system.
Later I read that a milk allergy could cause eczema, so I took dairy out of my diet. Jake’s eczema cleared right up. Despite these seemingly minor annoyances, he was walking at 10 months just like his brother did. He seemed aware, active, good-natured, and I was deeply in love with him. He loved his mommy right back.
Jake’s cuteness was undeniable, and our entire family was excited about watching every little step of his development. By one year he was saying single words, keenly observing his big brother’s every move, and playing chase games with another toddler I was caring for at the time.
Hearing the Alarm At 15 months, Jake got his MMR vaccine. The changes came in like the tide. Except unlike the tide, they stayed put.
First I noticed he started constantly leaving the activities of kids I cared for and going off by himself. He’d either look at books alone or pace back and forth. He let me read him books, but any amount of chaos or rambunctiousness from the other kids –he was off by himself again.
The words he was using seem to fade away too. Once he excitedly stood up in his high chair, and was holding out his bib which had a picture of a Christmas tree on it. He struggled to comment “tttrrrEEEeeeee.” He had my full attention, and I remember reassuring him, “That’s right, Jake, that’s a Christmas tree.” He continued to try to say “tree” over and over. It kept coming out in various distorted ways. He sat back down with a defeated look on his face.
Another evening he took my hand and toddled to the fridge with me, and we opened the door. “What you want Jakey?” I asked him. He looked at me, opened his mouth, and jerked his arms wildly. No sounds came out of his mouth. He did this a couple more times, then got the most confused look on his little face, and wandered off. I remember saying to my husband, “it’s like he’s trying to talk, but the words are getting lost in there.”
What’s Going On? Jake became more and more unresponsive. I remember one day watching him pace in his room, totally unaware of my existence anymore. I stood and watched him for a long time. In frustration and fear, I began screaming his name. Not a flinch. Not a glance. It was as if he didn’t even hear me. Thus began my journey for seeking answers that continues to this day….
Jake is 13 years old now. He is nothing less than a miraculous gift in my life. I have learned so much about this condition called autism, more generally known as PDD –Pervasive Development Disorder. It is indeed, pervasive. It effects not only every area of a child’s development, but every level of society in profound ways.
How we live, how we learn, how we treat each other, and what we do daily is shaping the future of our world. It is up to society to open our hearts to what these lives can teach us. The impact each one of us has is significant, whether we know it or not.
The aim right now seems to be to help (or even try to force) these kids to adapt to the real world. What doesn’t make sense is – these kids are our real world now. Why can’t we adapt to them? There are so many things we can all learn from the condition of autism. So many ways we can change for the better. These kids may be here to help us. We may need their help, as much as they need ours.
“We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.”
– Marian Wright Edelman
Related reading:
Autism: 10 Strategies for Implementing Diet Changes
©KitchenTableMedicine.com, LLC ™Son-Rise Book Review
April 21, 2009 by Kitchen Table Medicine
Filed under Autism, Book Club
Son-Rise is the true story of Raun Kaufman who, as a child, displayed all the symptoms of and was diagnosed with severe autism.
“Bears” and Samahria Kaufman had two daughters prior to the birth of Raun, and had been learning how to explore their beliefs to become happier people. The Option Process is the gentle self-exploration tool they used to uncover the beliefs fueling their discomforts and fears.
As Raun approached his first birthday, he appeared to be profoundly autistic in every way. He was unresponsive, would go limp when held, and spent a great deal of time spinning objects. He acted both deaf and blind, and rocked or stared in silence for hours on end. Seeking answers from the doctors, the Kaufmans were told there was nothing that could be done to help Raun. He had autism and there was no hope for improvement. They were told to institutionalize Raun and concentrate on their daughters.
The Kaufmans decided instead to use this experience as an opportunity. They applied the Option Process to let go of their discomforts, fears, and assumptions. They enthusiastically attempted to connect with their son. They happily created an intense home program in which they compassionately reached out to Raun by spending time with him and joining his world. Starting with the first thrills of eye contact, to sounds, to words, Raun emerged little by little out of autism.
This miraculous story is a testimony of the power that love can have when made tangible through actions. It shows how tapping into our inner beliefs can help us create profound changes in our daily choices. The Kaufmans were told that Raun’s condition was horrible and beyond hope. The Kaufmans decided to instead believe that their child was amazing, beautiful, and doing the best he could. Then they decided to actively reach out to Raun and connect in ways that would demonstrate their love and respect.
Having a child with severe challenges myself, this book changed my life. Son-Rise shows how we are not victims of our circumstances. It shows us the benefits of tapping into our inner power to decide how we will respond to the events in our lives. I found it encouraging, enlightening, and practical for creating wondrous changes in my own attitude and life. The message is way beyond a “how I helped my kid” story. It also clearly portrays how Raun came into their lives and blessed them.
The Kaufmans found Raun’s emergence to be such a powerful experience that they now teach other people about The Option Process in Sheffield, Massachusetts at the Option Institute. A large portion of their programming is teaching other parents (and others who work with children) how to create a Son-Rise program at The Autism Treatment Center of America.
Raun, now the CEO, is currently speaking at Autism Conferences around America.
Related Books by Barry Neil Kaufman: A Miracle to Believe In, Happiness is a Choice.
Author: Tara McClintick is an Early Childhood/Special Education teacher as well as a Son-Rise mom. A great deal of Tara’s 20+ years experience has been working one on one with her youngest son, Jake, who was diagnosed with severe autism shortly after his first birthday.
Jake is now 13 and together they continue the journey towards learning and recovery through nutritional and natural methods. Tara also creates fun, unique picture books for kids using real-life scenes and images www.BooksByTara.com.
Related reading:
Autism: 10 Strategies for Implementing Diet Changes
©KitchenTableMedicine.com, LLC ™Autism: A Brain Under Attack
April 17, 2009 by Dr. Nicole Sundene
Filed under Autism, Dr. Scott Olson, Kitchen Sink
While the number of children with autism continues to climb, the reason for this devastating disease has remained a mystery.
A central mechanism (or a theory that explains the entire disease) has been elusive, but Russell Blaylock MD, author of Excitotoxins, has recently authored scientific articles that support the notion that autism may be the result of chronic microglial activation.
What exactly is chronic microglial activation? Let’s take a look.
What is in Your Head?
If you were to ask someone what their brains are made out of, their most likely answer would be to say that their brains are made out of nerves. This, it turns out, is not true.
Saying that the brains are made up of nerves is a little like saying that the universe is full of stars (ignoring the immensity of space that surrounds those stars). The trap is obvious: Stars are bright and interesting, and we tend to focus on them because they are shiny; the rest (we assume) is just empty space.
The same has been true of our brains: Nerves only make up 10 percent of the brain, yet have commanded all our attention. While the nerves are interesting and easy to see (just like the stars), it is the other 90 percent of the brain (mostly filled with cells called glial cells) that play a vital role in the brain functioning and development.
Understanding glial cells and how they react to conditions in our environment has lead Dr. Blaylock to his unified theory of brain destruction in general, and specifically to why the brains of autistic patients don’t work well.
Glia Cells
Glia or glial cells make up 90 percent of the brain. The term “glia,” is derived from the Greek word for glue and was coined by Rudolph Virchow, a Polish scientist, who observed the glial cells held the brain together. For many years, these glial cells were thought to be inert and non-functioning; they were simply thought to be the putty holding the whole messy tangle of nerves together in the brain.
In recent years, though, scientists have begun to sit up and notice the glial cells, and – in particular for those interested in autism – the microglial cells.
The microglial cells are a unique type of brain cell that make up 20 percent of the glial cells (or 15 percent of the entire brain mass). These microglial cells act as the immune system for the brain and this is important because when these microglial cells become chronically activated, the end result is destruction of brain cells.
Activated Microglial Cells
Normally the microglial cells are just sitting there in a passive mode, ready to protect the brain. In certain cases, though, these cells go crazy and become “activated.” When microglial cells become activated, it spells disaster for a brain, notably for developing brains.
When microglial cells become active, especially when they become chronically activated, they dump neurotoxins (or nerve toxins) into the brain. These toxins called excitotoxins (mostly glutamate and quinolinic acid) excite nerves to fire. When microglial cells continuously dump glutamate and quinolinic acid into the brain, the result – over the long term – is nerve cell death.
The blessing and problem with human brains is that they develop over a long period of time. The brain begins developing in the womb and continues largely until the child is around four years old. While this type of brain development has its advantages (it may be why we are as smart as we are), is also means that there are almost five years when childrens brains especially need to be protected from attack from excitotoxins.
Excitotoxins
The question that is probably running around in your head by now is how do you stop these excitotoxins?
Good question.
To understand how to stop excitotoxins from harming the brain, you have to take a detour to a scientific lab where excitotoxins were discovered. In 1969, John Olney, a scientist, discovered that the brains of experimental animals could be destroyed by giving them monosodium glutamate or MSG during key stages in development.
There are two things you should notice about what Olney discovered. The first is that monosodium glutamate is a substance that contains the exact same chemical (glutamate, an excitotoxin) that the microglial cells secrete when they become chronically activated.
The second thing you want to notice is that MSG is a food additive.
Now you can understand that there are two ways that brains can be destroyed by excitotoxins. The first is that excitotoxins can show up in our environment (in the foods we eat, the chemicals we are exposed to, the air we breathe…) and the second is excitotoxins can be released by chronically stimulating microglial cells.
These two ways, while different, are actually closely related. Many toxins in our environment can actually stimulate the microglial cells to become “primed” or ready for activation or act directly as excitotoxins.
Excitotoxicity
The toxins that tend to lead to chronic microglial activation or act as excitotoxins directly are these:
• Mercury: Mercury, a heavy metal, gets special mention because not only has it shown up in vaccines, but it is also used in dentistry, and is present in some foods (mainly fish and seafood).
• Other Heavy metals: fluoride, lead, cadmium, and aluminum and others.
• Gluten: a protein found in wheat and other grains.
• Casein: a protein found in milk products.
• Food Additives: The food additives that cause the most problems are those that contain glutamate and aspartate.
There are also some thoughts that gut dysbiosis may also lead to microglial activation. Gut dysbiosis is a general term for an imbalanced gut ecology and is often marked by an overgrowth of the yeast Candida.
What to do?
The simply answer is to protect our children’s brains for chemical and environmental insults.
• Avoid vaccinations: I know this is controversial and many people won’t agree, but there are many unknowns about the long-term health of children taking so many vaccinations. The upsurge in autism occurred somewhere in the 1990s, which coincided with an increase in the number of vaccines our children are receiving (the number of suggested vaccines increased from 10 to around 36).
You have two strategies if you don’t want to avoid vaccines altogether. The first is to wait until children are older; this allows their brains and immune systems to develop more before introducing vaccines. The other strategy is to pick-and-choose; you don’t have to have every vaccination, despite what some authorities are suggesting.
• Avoid food additives: While you might think it is easy to avoid MSG, it is not. MSG, or something like it, can be found it almost every prepared food you eat (notice I didn’t say all the food you eat, but almost every prepared food you eat). The foods with the most MSG-like food additives are soups, gravies, diet anything, including diet soft drinks, most frozen foods, sauces, salad dressing, and more. These food additives have names such as yeast extract, textured protein, soy protein extract, MSG, hydrolyzed vegetable protein, vegetable protein, sodium or calcium caseinate and more. And, yes, these food additives show up in baby food as well. If you pick up a package and it has more than four ingredients, set it down and move to the next one.
• Avoid artificial sweeteners: NutraSweet® and Equal® contain aspartate (an excitotoxin) and should be avoided. Other artificial sweeteners are just as bad for your health and the health of our children.
• Keep your house clean: It goes without saying that you should avoid as many chemicals as possible and the house is a major source of many toxic exposures. There are many natural solutions to using chemical cleaners in your home.
Most of what I have suggested is for people who want to avoid the damage done by excitotoxins and is a good preventative. If you child already has autism, then following the above suggestions are likely to help, although some damage may be irreversible. Reports on the removal of gluten and dairy from the diet are encouraging, but need more study. A gluten and dairy free diet is certainly worth a trial to determine if dietary interventions will help.
Works consulted:
1. Millward C, Ferriter M, Calver S, Connell-Jones G. Gluten- and casein-free diets for autistic spectrum disorder. Cochrane Database Syst Rev. 2008 Apr 16;(2):CD003498.
2. Blaylock RL. A possible central mechanism in autism spectrum disorders, part 3: the role of excitotoxin food additives and the synergistic effects of other environmental toxins. Altern Ther Health Med. 2009 Mar-Apr;15(2):56-60.
3. Blaylock RL. A possible central mechanism in autism spectrum disorders, part 2: immunoexcitotoxicity. Altern Ther Health Med. 2009 Jan-Feb;15(1):60-7.
4. Blaylock RL. A possible central mechanism in autism spectrum disorders, part 1. Altern Ther Health Med. 2008 Nov-Dec;14(6):46-53.
5. Whitehouse CR, Boullata J, McCauley LA. The potential toxicity of artificial sweeteners. AAOHN J. 2008 Jun;56(6):251-9; quiz 260-1.
Related reading:
Autism: 10 Strategies for Implementing Diet Changes
©KitchenTableMedicine.com, LLC ™Autism: Gretchen Wilson & Sean Ashley’s Story
April 17, 2009 by Kitchen Table Medicine
Filed under Allergies, Autism, Guest Posts, Kitchen Sink
When my grandson was four years old, we went through a very difficult time. He is both autistic and blind, and I really thought placement in a foster home would help me to care for him and keep him safe while I dealt with a few situations. Unfortunately I was wrong. In foster care, he was neglected. He looked like a starving war orphan with a distended belly – he was chubby before.
So I took pictures, went to the judge, and he had Sean at the courthouse within two hours and I was able to take him home. The attorney advised me to put Sean in a state institution, stating that I was young and needed a life of my own. Sean’s case worker said that she was placing him in a state institution because he was a vegetable, that he did not talk, and threw fits. I told her “over my dead body”.
When Sean was small, he had tactile issues and ate mostly bread type foods. He now eats almost everything. He loves milk a lot, but would never drink water. I started mixing whole milk with water, just to get some water into him. Once, I accidentally bought 2% milk and he would not touch it, even with no water in it. He would make an angry sound and shove it away.
To help him with his memory skills, I would sing songs and then leave a blank for Sean to fill in. He knew every word I left blank!!! I also used a drum beat to modulate his language. I would put his hand over my mouth so that he could feel how I said the words.
In fact, he still loves to do that, even at 29 years old, especially when we are in the car. Sean has enough language now to let one know just about everything he wants and has a great memory. His mobility skills are great; it’s like he has a sensory antenna in his head.
I founded The Sean Ashley House in 1994 so that I could be assured that he would always have a happy, loving and safe environment, even when I could no longer care for him. He now thinks his last name is House. If someone says “Sean Ashley”, he adds the “House”.
When I founded the House, I made sure to offer the services that autistic children need. He now loves swimming, music, horse riding therapy, dancing, using the treadmill… and I could go on. He loves to go up and down my stairs, and the minute he gets into my car, he doesn’t stop saying “hamburger” until we finally stop to get one.
Now when I bring him home for weekends, after about 24 hours, he starts saying “Sean Ashley House.” This makes me feel so very good that he loves his home. I’m at peace now when I think about what will happen to him when I can’t take care of him any longer.
Everyone, even the court system and social workers, needs to be educated on autism!!!!
Related reading:
Autism Awareness Month
Autism: 10 Strategies for Implementing Diet Changes
The Autism Diet Connection
Autism: 10 Tips for Everyone
Autism: A Brain Under Attack
Read more stories in the Autism Category
Autism: Debi’s Story
April 17, 2009 by Kitchen Table Medicine
Filed under Autism, Guest Posts, Kitchen Sink
I had a normal pregnancy with my second daughter, the only exception being that I was diagnosed with gestational diabetes at week 34 of pregnancy. In July of 1999 I gave birth to a 7lb, 13oz baby girl named Allie. For the entire 9 months following her birth, she cooed, babbled, reached out, and made all her major developmental milestones within appropriate time frames.
At 9 months old she contracted chicken pox. Two weeks after the onset of her illness, while still scabbed over, she was given a hepatitis B vaccine. Within two weeks, she rejected my breasts for nursing, refused all foods but a handful of hard, crunchy, white foods, stopped pulling up to stand, stopped making eye contact, and virtually stopped doing anything but laying on her back with her feet in the air most of the day.
While I made multiple trips to the pediatrician to complain about what she was not doing, each time I was met with excuses and was basically blown off. When I complained at 12 months that she appeared to be blankly staring off into space, the pediatrician asked me if it was getting worse in frequency or length. As a layperson, seeing her do this at all was pretty unsettling.
Unfortunately, again, I was blown off. Finally at 18 months of age, someone at church asked me if we’d had her hearing tested. At that moment, I knew I was no longer just a paranoid parent and called the pediatrician while crying to insist that we test her for something, anything. I even shared my fears that it may be autism, which terrified me. By 18 months, she was beginning to show some of the characteristics of autism that I had read about on the internet; remember, in 2000-20001, there still wasn’t a lot of info on autism and younger infants.
On July 16, 2001, at 23 months old, we received the diagnosis of Autism Spectrum Disorder. Since that time, we have found biomedical treatment to be extremely helpful for Allie. She has lab tests which confirm a plethora of physiological anomalies including gluten sensitivity, markers of mitochondrial disorder, immunological anomalies, gastrointestinal issues, and the list goes on.
Her growth rate stayed at the 50th percentile mark until she was 12 months old and she began to drop off the growth charts. At 9 years-old, she is still below the first percentile in height. She has normal genes, as confirmed by electrophoresis and microarray testing from two different geneticists.
Today, Allie is doing far better but still has a way to go. She is now verbal, and loves to play with her 11 and 6 year-old sisters. Her favorite activities are art, hiding our cats in her bedroom, and playing Super Mario Brothers on her sisters’ Nintendo DS. She’s still saving up her allowance money and/or waiting on her birthday for a DS of her own.
She is essentially on grade level. She reads her Bible independently and talks about God and Jesus. When she’s sick with respiratory or gastrointestinal issues, which is often, she tells me she is dying and tells me what her funeral will be like.
If I could tell society anything, it would be that we have to come together to find the cause of autism, to provide support and treatment for those with autism and their families, and we have to embrace those with autism as valued members of society.
Those with autism deserve quality health care as much as everyone else. Those with autism deserve education as much as their non-disabled peers. Those with autism have a right to live full, independent lives as much as any other adult.
We have to stop arguing about whether or not vaccines cause autism, and accept the fact that there is a large body of evidence showing the possibility they do, and commit ourselves to finding the answer. We need to stop ridiculing those who seek answers. As Dr. Healy, former NIH director, has suggested, we should not be afraid to seek the answers because we fear what we may find.
We have to respect parents who live with autism and the many challenges that can come with it. We need to celebrate with parents for the incredible blessings their child or children with autism bring to this world. Those affected by autism need faith, hope, and love, with the greatest of these being love.
Related reading:
Autism Awareness Month
Autism: 10 Strategies for Implementing Diet Changes
The Autism Diet Connection
Autism: 10 Tips for Everyone
Autism: A Brain Under Attack
Read more stories in the Autism Category
Autism: Seth’s Story
April 17, 2009 by Kitchen Table Medicine
Filed under Autism, Guest Posts, Kitchen Sink
My name is Kelly, and I am the very proud mom of a beautiful little boy named Seth. He is seven years old and has Autism.
Back when I was pregnant with Seth, I never knew that Autism was becoming the most rapidly growing epidemic of our time. Back then, I’m sure it was still around 1 out of 500 or so. Did I ever think that I would be here today, fighting this battle? No, in fact, the only time I had ever heard of autism was when I saw a primetime movie about a young child with autism back in the 80’s. I never in my wildest dreams thought that I would be living out that movie myself. Never did I think I would be in the forefront, fighting for my son.
Firstly, I had a normal pregnancy! I was a single mom, but Seth’s dad and I made the decision to live together and raise Seth, even though we didn’t have a relationship anymore. It was a good decision.
Seth was no ordinary baby and he loved to be loved. I would sing to him or play music to him while giving him a bath. He loved to be held, he smiled, laughed, had the most beautiful blue eyes. We were so proud of him when he began walking on his own at 10 months old, speaking his first words, and reaching his milestones much earlier than normal.
Being good parents, we kept up with his physicals and vaccines. Around 18 months, things started to change. I really noticed big changes around age 2. He spoke, but made no sense; he had bowel issues, he flapped his hands, made us read the same book over and over, ran in circles. He would get up every morning, take the register off of the heating/air duct in the kitchen, stand INSIDE it, and proceed to take out everything and line it all up.
What’s more, he was sick constantly with fevers that seemed to come out of the blue. He developed pneumonia, his ears would drain, and he cried more than usual. Still, I had no idea this raging epidemic that was going on all around us had its latest victim right in front of my face. No clue that it could have been related to his last vaccination.
We moved to a larger house. My oldest son finally got his own room, and Seth got a yard! I thought it would be great! It gave Seth all the room he wanted. He became obsessed with trains. He still talked, but still didn’t make a lot of sense. He just wasn’t where he should be at three years old. It bothered me but his dad would say “oh, he’s just odd, he’ll grow out of it.” I actually remembered that TV movie from 25 years prior, and thought to myself, “Could my son ALSO have autism?” I didn’t want to think about it.
When Seth was 3 1/2, his dad and I parted ways and I worried about the impact it would have on Seth, but he adjusted quite well. Not long after that, I met a wonderful man. From day one he was on the bandwagon with me. The first time he met Seth, he immediately knew something was amiss; did he have a delay? I said “No, but I think he may have Autism.” He BELIEVED me and encouraged me to have Seth checked. I actually had someone on my side.
When Seth was four, this boy who never said “I love you” walked up to me, put his arms around me and said, “Mommy, I love you.” I looked at Alan, tears in my eyes. This was the first time that my son had said this to me and I’ll never forget it. Alan looked at me and said “That was huge, and you KNOW he meant it.” Still, even with all of the signs, I didn’t have him checked. I should have taken that boy the next day, and the bottom line is that I didn’t. Denial still had its hold on me.
Fast forward a year to kindergarten. Seth had an EXTREMELY rough time adjusting to a new schedule. He cried every morning when I left him. His teacher would send notes home about the troubles he was having. What was I going to do? I knew what was wrong, but didn’t want to admit it to myself. My answer came during parent-teacher conferences about a month after school started.
We talked about Seth, I mean really talked. Then there came a point where I looked into her eyes and she didn’t have to say a thing, her silence said it all. Neither one of us could say the A word, but when I told her that I was going to take him to have him evaluated, she said to me in a very soft voice, “I think that’s a good idea.” I left that room with tears in my eyes for my child.
At his next physical, Seth was sick (once again.) When he had a fever, oddly, he was more coherent – almost normal. So during this visit, when I told his doctor that I thought Seth had Autism and I would like a referral, he looked at me like I was from Mars. He said: “Well, he’s acting fine NOW. Why do you think there’s something wrong with him?” I said “I didn’t say I thought there was something WRONG with him. I said that I think he may have Autism. He’s sick today! See him when he’s NOT sick!” He took my word for it, and referred us to a child psychologist.
This man was absolutely fantastic. He saw us within a week, observed Seth and worked with him. After five days of waiting, he told me what I knew in my heart all along. Seth had Autism. Funny thing is, he never said “I’m sorry, but…”
I like to describe his diagnosis like this: “Here is your son. I’m giving him an Autism Badge, NOT a label. Yes, he will always have it; however, great things lie in store not just for him but for YOU as well, depending on what you do. Now, here’s a sword, a shield, and a suit of armor, you go out of this office a Warrior Mother, go fight the monster and get your son! You make him the best thing he can be!”
ME? I know nothing, and I’m no fighter! Soon, Google became my best friend. I read a ton of books, joined a support group, and made a few friends. I learned to work WITH Seth, not against him, and learned to give him the strength he needs to just be Seth.
Since that day, Seth has blossomed. He still exhibits some signs of Autism, but for the most part he is so much better than he was last year at this time. My fears have been put to rest. This monster isn’t so scary, because a mother’s love for her child is the most powerful force in the universe. Autism may have won a couple of battles, but this mom has won the war.
Related reading:
Autism: 10 Strategies for Implementing Diet Changes
©KitchenTableMedicine.com, LLC ™Autism Awareness Month
April 9, 2009 by Dr. Nicole Sundene
Filed under Autism, Guest Posts, Kitchen Sink, Lifestyle Tips
April is Autism Awareness Month.
Sad that we have to have special “days” in order for the world to recognize that autism is EVERYWHERE!
Today, I’m asking, “What do YOU want the world to know about autism?”
What information are you willing to share in the hope that others may learn from you?
It can be:
- How do you feel about autism?
- How do you feel your child is affected?
- How is your family/life affected?
- Struggles of autism?
- Joys of autism?
- ANYTHING
Here’s what I want the world to know: Read more
©KitchenTableMedicine.com, LLC ™Autism: 10 Strategies for Implementing Diet Changes
March 31, 2009 by Kitchen Table Medicine
Filed under Autism, Guest Posts, Kitchen Sink
Why are food and diet some of the most challenging aspects of raising a child with autism? Make the decision to change the way your child, and perhaps your whole family, is eating and – BAM!!! You seem to hit walls of resistance every which way you turn!
The walls are so thick that you may even wonder, is this even possible? Is it worth it? If you have answered “no” to those questions before, you are not alone.
I have too. Then I realized that if I ever wanted things to change in the outside world, my inside world must change first. I want to find ways around those walls. Heck, I’d like the walls to come down!
Are you with me? Here are some ideas I’ve found helpful…
1. – Prepare Your Attitude – how you approach any changes you want to make will greatly influence how others will accept it. Be grateful for what you are learning and the new hope it offers! Be enthusiastic about finding and adding nutritious foods that also taste good. Be clear on why you want to create change and embrace the challenge vs. a “poor me” or “poor kid” outlook. The opportunity in front of you is a gift that will enrich not only your child’s life, but yours as well. Believe that you can do this, and so can your child.
2. – Plan a Strategy – Take time to really devise a do-able adjustment period. Figure out which foods will stay and which will be phased out. Introducing new foods before phasing out favorites sometimes works best, but not always. When will be the best time to begin making the changes? Plan a schedule for creating and trying a few new recipes a week. Write out your ideas, sample menus, and goals for implementing changes. Clean out or finish off the items no longer desired in your kitchen, and begin bringing in the new foods.
3. – Prioritize – Fast food and ready made meals have allowed our society to put eating habits on auto-pilot. Conscious planning and food preparing is going to take time, probably time you feel you don’t have. Go on a laundry strike if you have to, unplug the TV for a week or so, whatever it takes! Do not feel guilty or crazy for wanting to prioritize your child’s health. The human body is our true vehicle here on earth, not the automobile. Autism is a complex, sensitive condition. If your car was struggling to function as it was designed, you’d find the time and money to address the issues. Our bodies are even more worthy of attention and care.
4. – Assess Who’s on Board – If your child is not under your care at all times, then you’ll have to discuss your plans with the other people involved. This does not always go over well, as you may already know. Try not to take it personally, the reasons often have more to do with the inconveniences they are afraid of experiencing. They are also simply not as motivated to acknowledge the low quality of the standard American diet.
Consider their situation and help them come up with ideas that they feel would be do-able.If you can not convince another individual to support your efforts, you may have to prioritize and make adjustments in your child’s care. This may sound extreme, but you are only in control of your decisions. Taking a gentle but strong stand is nothing to feel guilty about. Family and social gatherings, etc. may also require adjustments. I have, at times, simply decided it was not worth the temptation or battles. Instead, I chose something more relaxing to do with my son.
5. – Prepare Your Child – This is very important, regardless of how much you think the child can comprehend. A child diagnosed with autism often understands way more than he/she can express. Your attitude, explanations, and loving encouragement can have more of an impact than you might imagine. Excitedly tell your child you are going to be trying new foods to help his/her body feel great! Find or take photos of food options to be able to show your child his/her choices visually if necessary.
If your child has a self-selected, extreme diet of just one or two foods, you will have to be strong as well as clear on your intentions. Have lots of yes choices around. Children can smell a parent waiver, so clean out pity and ambivalence! There is no need to feel bad when your child has plenty of healthy foods to choose from. If you do cave, don’t beat yourself up. You’re human. Laugh, learn and move on.
6. – Be Creative – Have fun with brainstorming ideas and new ways to present foods to your child. Funky plates and bowls, crazy straws, chunks of good stuff on toothpicks, healthy dips, tasty samplings served in an ice cube tray, etc. Make a list of you child’s favorites and brainstorm what it is about those foods that he/she’s so passionate about. For instance, my son loves flavor –sweet, spicy, salty –I call him “spice boy” because he’ll pour and lick spices straight from a plate.
Giving him foods that I can flavor up for him, or let him sprinkle on the spice, sometimes entices him to enjoy things I would have never expected he’d like. If your child won’t eat something, find another way to prepare and/or offer it. Home-made popsicles, juicing, and nutritious smoothies have been some of my most successful approaches toward getting my child to consume vegetables he may not otherwise consider. You know your kid best, so your ideas may be different than anyone else’s.
7. – Give it Time – Persistence, perseverance, and patience are important. We live in a “take a pill” world and expect immediate relief and results. Optimally feeding the body is more like growing a harvest vs. growing weeds. It takes more effort and time, but the results will show up when the time is ripe. The conditions and symptoms of autism can have multiple levels, and the human body is amazingly able to adapt and create homeostasis within the body’s circumstances.
As diet changes, some changes may be noticeable while others may take more time to surface. Think of the process of weight loss. The slow, gradual changes due to exercise and healthy eating may take longer, but the results are more likely to be long-term. Believe that healthier daily eating choices make sense regardless of immediate results. However, if you are NOT seeing any positive results after a 6 month period, you may need to take a different approach. See #8 & 9 for more info.
8. – Keep Learning – The world of healing through nutrition is HUGE and the internet and books are chock full of both accurate and inaccurate information. Most western doctors actually have very little training and/or expertise in this area. Using common sense is also important. Prayer and spiritual guidance can help you guide you through your unique, individual circumstances.Where is the information you are listening to coming from?
I prefer information that is backed-up by healthy human beings, someone who has experienced a significant healing transformation, and/or based on the habits of societies that enjoy longevity and minimum health issues. These, to me, have more credential than isolated studies that try to pin point one teeny factor to prove a point. Human beings and their bodies are simply too complex. Health requires a more holistic approach.
9. – Have Fun Exploring – Cookies can be made with acorn squash – who knew?!? Books and cookbooks, internet searches, and internet groups provide limitless support and ideas for improving one’s health through food. Gluten-free/Casein free, The Feingold Diet, The Body Ecology Diet, The Specific Carbohydrate Diet, The Cave-Man Diet, Nourishing Tradition Diet Principles, all of these have benefited some children immensely and have had little effect on others.
The only way you can find out is through trying. Don’t let the scoffers stop you, hold on to the stories of the try-ers and believers. The ones who found their answers often did not find it on the first attempt. Again here is where persistence, perseverance, and patience have the potential to pay off big time.
10. – Don’t Stress About Infractions – In a world of packaged, convenience, and processed foods, slip ups are going to happen, no matter how well you plan and organize. When you find out, it’s too late to do anything about that infraction so let it go. Focus on changes and parts of your plan that are working. Use the infraction as a learning experience that can help you think of what other adjustments and ideas can be made to prevent future infractions.
Anger and frustration are a wast of your valuable energy. Hand them over to God, and surrender to peace. Don’t fall for the all or nothing lie, either. If you at this time can not possibly do all the diet changes you’d like, start where you can and build. I hope you gain momentum which each blessed day.
Someone once told me that to God, my son (who still shows every symptom of severe autism) is already whole and healed. There is nothing to be fixed. In my heart I believe that is true. But what I see everyday with my eyes is that he is not yet able to function fully within the world as it is now. I explained, and asked if I was contradicting the belief in my heart by trying to help him. The reply was, “Not at all!” I will never forget the next words:
“Like a pearl in an oyster, your son is perfect. Whether within the oyster or brought out and polished for the world to see, to God it makes no difference. He’s still the same perfect pearl. God understands your attempts to reveal his brilliance to the world”
God loves our children regardless, just as we parents do. Believe in your child’s brilliance. Seek ways to share it with the world.
Author: Tara McClintick is an Early Childhood/Special Education teacher as well as a Son-Rise mom. A great deal of Tara’s 20+ years experience has been working one on one with her youngest son, Jake, who was diagnosed with severe autism shortly after his first birthday.
Jake is now 13 and together they continue the journey towards learning and recovery through nutritional and natural methods. Tara also creates fun, unique picture books for kids using real-life scenes and images www.BooksByTara.com.
©KitchenTableMedicine.com, LLC ™


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