Bonnie Pfiester

How to Enjoy Holiday Treats without Fattening Up

by in Bonnie Pfiester, Diabetes, Diet Tips, Kitchen Sink, Motivation, Weight Loss December 5, 2010

By Bonnie Pfiester, Fitness Trainer Everyone knows it’s easy to gain weight over the Holidays. Christmas parties and yummy treats seem to replace exercise and healthy food. Once high calorie foods are in our view it’s hard to get them out of our head. Although most people admit going off their diet this time of […]

One Soda Per Day Can Change Your Waistline

by in Bonnie Pfiester, Diabetes, Diet Tips, Guest Posts, Kitchen Sink, Sugar March 31, 2009

By Bonnie Pfiester Fitness Trainer America’s obsession with soda has nearly doubled since the early seventies. According to the American Beverage Association, the average American drinks an estimated 54 gallons of soda per year – that’s about 19 ounces of soda per day. The average teenager drinks 31 – 42 ounces of soda a day. […]