Bonnie Pfiester

Is Food a Bad “Ex-Lover”?

by in Bonnie Pfiester, Discipline, Kitchen Sink, Weight Loss September 6, 2008

By Bonnie Pfiester, fitness trainer, and wife of fitness trainer Steve Pfiester, trainer for the reality tv show “Fat March”. Obesity is so much more than a physical condition. There are reasons people are overweight, many of which are purely psychological. This became extremely apparent on “Fat March”. As Steve spent countless hours with the […]

Cellulite Reduction: The Best Treatments

by in Back Pain, Bonnie Pfiester, Cellulite, Discipline, Exercise, Motivation, Pediatrics, Protein, Reader Questions, Stress, Weight Loss, Whole Foods Diet July 2, 2008

By Bonnie Pfiester, Fitness Trainer. Someone once asked me if I knew of anything that would help get rid of cellulite. I am proud to say I do! My answer isn’t a cream nor is it a complicated surgical procedure. My solution is something that has been around for years – diet and exercise. Surprised? […]