In my opinion, after interviewing thousands of people about their eating habits and disease states, the #1 most unhealthy mistake most unhealthy people all commonly seem to make is simply not eating breakfast.
Now, I am not sure if this just goes along with the fact that most unhealthy people don’t put a lot of time, […]

Popularity: 16% [?]

Recently someone told me that they “don’t have time to eat breakfast”.
I replied “you don’t have time to NOT eat breakfast. Not eating breakfast is killing you slowly. Your lifespan will be shortened by not taking care of yourself properly, therefore if you don’t eat breakfast you will REALLY be short on time.”
As much […]

Popularity: 22% [?]

Recently a friend reported over dinner that his inflammatory problem (and let’s just say almost all medical problems are caused by inflammation) was not much better.
He said he was diligently taking everything I had recommended, and had only noted minor improvement.
Although natural remedies take time, I was curious how the dietary recommendations were going….you know, […]

Popularity: 49% [?]

Anyone with arthritis, chronic pain, chronic disease, cancer, cardiovascular disease such as high cholesterol and high blood pressure, autoimmune conditions such as rheumatoid arthritis, lupus, or sjogrens, as well as those looking to slow the aging process and disease prevention will benefit from an anti-inflammatory eating plan. Eating healthy is the gift that keeps on […]

Popularity: 29% [?]

OVERALL PLAN
• Avoid exposure to infectious agents
• Build immune system, lower susceptibility
• Obtain supportive therapies for any concurrent ailments
NUTRITION
Popularity: 4% [?]

Popularity: 4% [?]