The Sensitive Chef Cookbook

By Bobbie Laing

Living with food allergies can be a frustrating way of life for many people.

In our world of instant everything, from Hamburger Helper to that pre-seasoned chicken that looks so tempting in the frozen isle of the grocery store, it is harder than ever to make healthy choices for our families.

Much less having to factor in what allergens may be lurking inside these foods.

The author’s own experience with severe food allergies and sensitivities, as well as having a daughter with Celiac Disease, led her on this quest to find food that was not just safe for herself and her family, but also delicious.

In the book are everyday recipes, as well as ideas for food on the go when traveling or dining out. She also gives valuable tips on how you may be able to continue to dine at some of your favorite restaurants.

In the introduction to the book, author Sharon D. Morse tells of her sudden and nearly fatal experience with a severe allergic reaction to a tree nut:

A few years ago, I nearly died from anaphylactic shock after ingesting a small piece of a tree nut. That reaction triggered many underlying sensitivities and allergies. I became sensitive to many foods and anaphylactic to peanuts, tree nuts, and other common allergens. Needless to say, I had a long road ahead of me in just trying to figure out what I could and couldn’t eat. After several accidental anaphylactic reactions, I had to be very careful and not take ANY chances with my choice of sustenance.

I have literally spent countless hours in the kitchen, pondering over recipes, creating new recipes, and doing research on food allergies and sensitivities. After hundreds of hours of testing and retesting to make delightfully tasty recipes, it is really a delight to me to make available The Sensitive Chef cookbook.

In The Sensitive Chef Cookbook, you will find delicious alternatives for many of your favorite dishes. This book is a great resource for people with food allergies and other disorders that require that they eliminate many common foods and ingredients from their diet.

The book contains over 100 recipes that are Wheat-Free, Gluten-Free, Nut-Free, and Shellfish-Free, that outshine the competitors with dishes that are even better than their original counterparts.

The recipes include delicious entrees such as Chicken Enchilada Pie, Beefy Stew, and Luscious Lasagna.

Just to name a few! In addition to these, there are some wonderful looking quick breads & muffins, yeast breads, desserts, cookies, & candies as well as Vegetarian recipes like Chow Down Chili Burgers, Hearty Chili Con Queso, Super Beans, and Fresh (Raw) Pasta Sauce.

No matter what allergic or sensitivity issues you face, eating healthy, safe, and delicious food is important to you and your family. Books like The Sensitive Chef Cookbook can make that challenge a little easier.

Contact us if you would like your book considered for our book club.

Also check out our Amazon bookstore for more fantastic healthy book recommendations!

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Cookbooks for Families and Children

Feeding the Young Athlete: Sports Nutrition Made Easier for Players and Parents, by Cynthia Lair and Scott Murdoch, PhD; Moon Smile Press, 2002

Feeding the Whole Family: Whole Foods Recipes for Babies, Young Children & Their Parents, by Cynthia Lair; Moon Smile Press 2nd Edition, 2002

Honest Pretzels: And 64 Other Amazing Recipes for Cooks Ages 8 & Up, by Mollie Katzen; Tricycle Pr, 1999

Pretend Soup and Other Real Recipes: A Cookbook for Pre-Schoolers & Up, by Mollie Katzen; Ten Speed Press, 1994

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Whole Foods Cookbooks

The following whole foods cookbooks are the best way to work towards eating a healthier diet. Make a goal to try a new recipe or two every week. Eating healthy can be easy and fun!

The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit, by Rosie Daley and Andrew Weil, PhD; Knopf, 2002

The Greens Cookbook, by Deborah Madison; Broadway Books, 2001

The Voluptuous Vegan: More Than 200 Sinfully Delicious Recipes for Meatless, Eggless & Dairy-Free Meals, by Myra Kornfield; Clarkson Potter, 2000

The Tassajara Recipe Book, by Edward Espe Brown; Shambhala, 2000

Classic Indian Vegetarian Cookery, Julie Sahni, Grub Street Publishing, 1999

The New Vegetarian Epicure, by Anna Thomas; Vintage Books, 1996

Diet for a Small Planet, by Frances M. Lappe; Ballantine Bks, Rev. Edition, 1992

Complete Whole Grain Cookbook, by Carol Gelles; Donald I Fine, reprint, 1991

The Natural Gourmet: Delicious Recipes for Healthy, Balanced Eating, by Anne Marie Colbin; Ballantine Books, 1989

The Grains Cookbook, by Bert & Norman Greene; Workman, 1988

Shopper’s Guide to Natural Foods: A Consumer’s Guide to Buying and Preparing Foods for Good Health, by East West Journal; Avery Group, 1987

Madhur Jaffrey’s World-of-the-East Vegetarian Cooking, by Madhur Jaffrey; Alfred A. Knopf, 1987

Horn of the Moon Cookbook, by Ginny Callan; Harper and Row, 1987

Laurel’s Kitchen, by Laurel Robertson; 10 Speed Press, 1986

Natural Foods Cookbook: Vegetarian, Dairy-Free Cuisine, by Mary Estella; Japan Publications, 1985

Vegetarian Dishes from Around the World, by Rose Elliot; Random House, 1982

The Book of Whole Foods, by Karen McNeil; Vintage Books, 1981

Vegetarian Epicure: Book Two, by Anna Thomas; Alfred A. Knopf, 1978

Recipes for a Small Planet, by Frances M. Lappe; Ballantine Bks, 1975

The Wonderful World of Natural Cookery, by Eleanor Levitt; Hearthside Press, 1971

By Mollie Katzen:
The New Moosewood Cookbook; 10 Speed Press, 2000

Mollie Katzen’s Vegetable Heaven: Over 200 Recipes Uncommon Soups, Tasty Bites..; Hyperion, 2000

The New Enchanted Broccoli Forest; 10 Speed Press, 2000

Moosewood Restaurant Low-Fat Favorites: Flavorful Recipes for Healthful Meals; Clarkson Potter, 1996

Moosewood Restaurant Cooks at Home Moosewood Collective; Simon & Schuster, 1994
Still Life with Menu; 10 Speed Press, 1988

New Recipes from Moosewood Restaurant; 10 Speed Press, 1987

Bread Making:
The Laurel’s Kitchen Bread Book: A Guide to Whole-Grain Breadmaking, Laurel Robertson, et al; Random House, 2003

The Tassajara Bread Book, by Edward Espe Brown; Shambhala, 1995

For Children and Their Families:

Feeding the Young Athlete: Sports Nutrition Made Easier for Players and Parents, by Cynthia Lair and Scott Murdoch, PhD; Moon Smile Press, 2002

Feeding the Whole Family: Whole Foods Recipes for Babies, Young Children & Their Parents, by Cynthia Lair; Moon Smile Press 2nd Edition, 2002

Honest Pretzels: And 64 Other Amazing Recipes for Cooks Ages 8 & Up, by Mollie Katzen; Tricycle Pr, 1999

Pretend Soup and Other Real Recipes: A Cookbook for Pre-Schoolers & Up, by Mollie Katzen; Ten Speed Press, 1994

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Vegetarian Cookbooks

Amazing Grains. Saltzman, Joanne. HJ Kramer, 1990.
Vegetarian recipes with whole grains. A great introduction to the many choices of grains and ideas to bring them into your diet. Provides instruction on how to prepare grains. A great resource for people who are wheat or gluten intolerant.

Best Ever Vegetarian: The Definitive Cook’s Collection. Fraser, Linda. Lorenz Books, 1998.
This book assembles over 200 of the world’s best vegetarian dishes from all over the world to celebrate the diversity of choice in a vegetarian diet. Divided into seven sections: Soups, Appetizers, Salads, Side Dishes, Light Lunches, Suppers and Special Occasions, the book explores the various tastes and textures of vegetarian cuisines.

Cooking Vegetarian: Healthy, Delicious, and Easy Vegetarian Cuisine. Melina, Vesanto; Forest, Joseph. Wiley, John & Sons, Inc., 1998.
Featuring more than 150 recipes for wonderful fare from breakfast to special occasions. This book also provides advice on healthy vegetarian cooking/eating every day, plus complete nutritional facts. Eight color illustrations.

Ecological Cooking. Stepaniak, Joanne & Kecker, Kathy. The Book Publishing Co., 1991.
Recipes to save the planet, good conversion tables for food substitutions, information on sprouting and even a section for feeding your pet.

Feeding the Healthy Vegetarian Family. Haedrich, Ken. Bantam, 1998.
Haedrich offers over 250 recipes that consider such important issues as: Does it taste good? Will my family eat it? Can I prepare this in a reasonable amount of time? Are the ingredients easy to find? And, is it healthy and balanced?

Feeding the Whole Family: Whole Foods Recipes for Babies, Young Children and Their Parents. Lair, Cynthia. Moon Smile Press, 1997.
An excellent resource of whole food vegetarian recipes for the entire family. Adaptations for nutritional needs of babies, kids and pregnant women. Nutrient analysis for individual recipes, meal planning ideas and lunchbox recipes. Includes instructions on buying, storing, and cooking beans and whole grains.

Follow Your Heart’s Vegetarian Soup Cookbook. Robertson, Laurel & Flinders, Carol. Ten Speed Press, 1986.
A handbook of vegetarian cookery and nutrition that provides lots of useful information including research findings that support an optimal diet, food group guide for creative meal planning, nutrient needs for all ages and some illnesses, a breakdown of micronutrient food sources, and RDA’s.

Greens Glorious Greens! Walthers, Catherine; Albi, Johnna. St. Martin, 1996.
More than 140 ways to prepare all those great tasting, leafy greens. Arranged in an easy to use, A Z format, this book covers 35 different greens, providing nutritional information, a brief history of each, tips on buying, storing, and cutting, plus more than 140 wonderful recipes.

Glorious Roots: Recipes for Healthy, Tasty Vegetables. Sombke, Laurence. MasterMedia Ltd., 1992.

Indian Vegetarian Cooking at Your House. Humbad, Sunetra. The Book Publishing Co., 1995.
Simple, delicious Indian recipes including chutneys, salads, grains, and desserts. Also includes a glossary of unusual ingredients.

Introducing Vegetarian Cookery. Westooft, Alison. Ashgrove Press, 1991.
How to make soups, appetizers, main courses, and desserts bursting with flavor, color and texture without much fuss.

May All Be Fed. Diet for a New World. Robbins, John. William Morrow & Co. Inc., 1992.
Information about where our food comes from, how our food choices affect us as well as the Earth, and delicious vegan whole food recipes.

Murrieta Hot Springs Vegetarian Cookbook. Murrieta Foundation. The Book Publishing Co., 1987.
Tasty recipes to suit three diets: the purifying diet, the health building diet, and the gourmet vegetarian diet.

Simply Vegan. Wasserman, Debra. Vegetarian Resource Group, 1999.
Very basic and easy to prepare vegan recipes.

Steven Raichlen’s High Flavor, Lowfat Vegetarian Cookbook. Raichlen, Steven. Penguin, 1997.
Beautiful photographs, nutritional analyses and an award-winning cookbook. Most of the recipes are not for everyday cooking but rather for special occasions.

Ten Talents. Hurd, Rosalie. Ten Talents, 1985.
A Seventh Day Adventist approach to vegetarianism. Includes recipes for baby food, food remedies, charts and tables of nutritional needs, food glossary and many simple whole foods recipes. A good beginners’ guide to vegetarian cooking.

The American Vegetarian Cookbook from Fit For Life. Diamond, Marilyn. Warner Books, 1990.
The ‘Fit for Life’ approach to foods is based on the field of study called Natural Hygiene which says that the body is self-cleansing, self-healing and self-maintaining. One of the tenets is proper food combining for optimal digestion. The recipes are dairy-free and there are a lot of vegan substitute recipes and many recipes for kids. The recipes are easy to follow and there are nutritional charts and tables in the back of the book.

The Book of Whole Meals. Colbin, Ann Marie. Ballentine. Books, 1983.
A seasonal guide to assembling balanced vegetarian breakfasts, lunches, and dinners.

The Gradual Vegetarian. Tracy, Lisa. Dell Publishing Co., 1993.
Separated into three phases 1) Chicken, fish and dairy 2) Fish and dairy 3) vegan. Addresses strategies, sweeteners and allergies too.

The Meatless Gourmet. Hinman, Bobbie. Prima Publishing, 1995.
Favorite recipes from around the world – Mexico, the Caribbean, Italy, idle East, Eastern Europe, India, and the Orient. Good section on cooking and storing grains, legumes, fruits and vegetables. Also includes a good list of spices, their descriptions, and uses. Each ethnic section has a page of information on the food culture of that country, plus suggested menus in addition to numerous recipes. This book is not whole food focused but is easily adaptable if looking for ethnic vegetarian recipes.

The New Farm Vegetarian Cookbook. Hagler, Louise & Bates, Dorothy. Book Publishing Co., 1989.
The Farm, a vegetarian community, pioneered much of what we know about vegan nutrition and soyfoods. First published in 1975, this book has been updated for the 90’s with lower salt and fat. Includes information on to how to make tofu and soymilk as well as other basic recipes for a vegan kitchen.

The New Laurel’s Kitchen. Robertson, Laurel. Ten Speed Pr, 1986.
Vegetarian Times’ readers voted this book the best for beginners. It was updated for the 90’s with lighter and simpler recipes. It includes nutritional information, sections on cooking techniques and menu suggestions.

The Vegetarian Gourmet. Bienenfield, Florence, Ph.D. Royal House Publishing Co., Inc., 1987.
Over 200 low fat, low cholesterol, low salt, sugar free, divine vegetarian entrees including soups, salads, and heavenly, healthy, whole-grain breads and desserts.

The Vegetarian Lunchbasket: Over 225 Easy, Low Fat, Nutritious Recipes for the Quality Conscious Family on the Go. Haynes, Jyoti & Linda. New World Library, 1999.
This book includes recipes for breads, spreads, soups, sandwiches, condiments, main dishes and desserts that are lowfat, tasty, and vegetarian. Her lowfat vegetarian recipes are easy to follow, fun to make, and easy to pack up and take anywhere to the park, to the office, or to school.

The Vegetarian Times Complete Cookbook. Editors of The Vegetarian Times. Hungry Minds, Inc., 1995.
Over 400 recipes with many healthful hints.

The World in Your Kitchen. Wells, Troth. The Crossing Press, 1993.
Vegetarian recipes from Africa, Asia, and Latin America for Western kitchens.

Vegetarian Fast Food: Over 200 Delicious Dishes in Minutes. Elliot, Rose. Random House, 1995.
Each recipe in this cookbook is healthy and original, and each takes less than 30 minutes to prepare. 36 color illustrations.

100 Low Fat Vegetable and Legume Recipes. Netzer, Corinne T. Bantam, 1997.
This cookbook features healthy and delicious recipes complete with full nutritional breakdowns on calories, fat, sodium, cholesterol, protein, and carbohydrates. Not only does it provide recipes for soups, salads, and main courses that are entirely vegetarian, it also includes recipes for dishes where beans and vegetables provide a healthy complement to meat and fish.

1,001 Low Fat Vegetarian Recipes: Easy, Great Tasting Dishes for Everyone. Spitler, Sue; Yoakarn, Linda. Surrey Books, 1997.
Here are more than a thousand great tasting low fat vegetarian recipes from appetizers to desserts. Committed vegetarians will appreciate the way each recipe carries a symbol indicating its status as vegan, lacto ovo vegetarian, lacto vegetarian, or ovo vegetarian. Nutritional information and diabetic exchanges are included with each recipe.

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Cookbooks for Health

• Bean Power. Holt, Tamara. Bantam Doubleday Dell Publishing group, Inc., 1993.
  Eighty five fabulous, low cost low fat, high fiber recipes made with beans, including dips and spreads, soups, salads, sweets, and more.
• Choices. Thomas-Caveiness, Cheryl. Herald Publishing Association, 1994.
  Quick and healthy cooking of low fat, low sodium meals you can make in 30 minutes or less.
• Feeding The Whole Family. Lair, Cynthia. Moon Smile Press, 1997.
  An excellent resource of whole food vegetarian recipes for the entire family. Adaptations for nutritional needs of babies, kids and pregnant women. Nutrient analysis for individual recipes, meal planning ideas and lunchbox recipes. Includes instructions on buying, storing, and cooking beans and whole grains.
• How To Cook Everything: Simple Recipes For Great Food. Bittman, Mark. MacMillian 1998.
  Bittman’s many recipes are easy to follow to help you prepare healthful, delicious meals. The book has over 250 step-by-step illustrations to make food preparation easy. Also, information on various whole foods is discussed.
• Moosewood Restaurant Cooks At Home. The Moosewood Collective. Simon & Schuster, 1994.
  A combination of carefully honed and tested recipes, tasty ingredients, time-saving tricks, and planning suggestions to help you make delicious whole-food meals that are quick and easy.
• The Healthiest Diet In The World. Goldbeck, Nikki and David. Plume 2001.
  Provides an overall diet plan based on nutrition research and the author’s personal experiences. Provides whole food cooking techniques and tips. Nikki is a practicing Nutritionist and Food Educator.
• The Moosewood Cookbook and The Enchanted Broccolli Forest. Katzen, Mollie. Ten Speed Press, Revised editions, 2000.
  Katzen revised these classics in 1992 to lower the fat and lighten the taste. These have been our favorites for years with a wide array of straightforward, delicious recipes. Includes prep time and variations on the recipes. Soup, salads, breads, main dishes, and desserts.
• The Natural Gourmet. Colbin, Annemarie. Ballantine Books 1991.
  Simple, tasteful recipes. Colbin incorporates Eastern eating philosophy and western eating habits. A very inspiring way to look at foods. Each recipe is classified according to the Chinese Theory of the Five Phases, making it easy to combine the various courses to create a balanced, harmonious meal.
• Nikki And David Goldbeck’s American Wholefoods Cuisine. Goldbeck, Nikki and David. New American Library Trade 1989. “The Joy of Cooking” for whole foods. Clear concise directions for quick, healthy meals. Includes fish recipes. 1300 high fiber, low fat, low sugar and low salt recipes.
• Rodale’s Basic Natural Foods Cookbook. Gerras, Charles. Rodale Press, 1984,
  Lots of practical cooking tips, including equivalency tables for ingredient substitutions, glossary of cooking terms, preservation tips on freezing, canning, pickling, jams & jellies, and drying. There are 1,500 recipes from categories like; appetizers, soups, sauces, sea vegetables, legumes, bread and nuts/seeds, sprouts, eggs, meats, dairy, fish, deserts and beverages, to name a few.
• Still Life With Menu. Katzen, Mollie. Ten Speed Press, 1994.
  Light, fabulous recipes arranged in a menu format. Often inspired by different ethnic kitchens. Chapter in the back discusses ways to optimize time management in the kitchen. Beautiful illustrations.
• Superfoods: Cooking Your Way To Health. Steinback, Jyl. QVC Publishing 2001.
  Coffey, Lynette WHEATLESS COOKING. Recipes written by the mother of a wheat and gluten allergic child. A must for anyone with the same culinary needs.
• Colbin, Annemarie THE NATURAL GOURMET. Simple, tasteful recipes. Colbin incorporates Eastern eating philosophy and western eating habits. A very inspired way to look at foods.
• Diamond, Marilyn THE AMERICAN VEGETARIAN COOKBOOK from FIT FOR LIFE. The fit for life approach to foods is based in the study of Natural Hygiene-that the body is self-cleansing, self-healing and self-maintaining. One of the tenets is proper food combining for optimal digestion. The recipes are dairy-free and there are a lot of vegan substitute recipes and may recipes for kids. The recipes are easy to follow and there are nutritional charts and tables in the back of the book.
• THE NEW FARM VEGETARIAN COOKBOOK. First published in 1975. The Farm, a vegetarian community, pioneered much of what we know about vegan nutrition and soyfoods. This has been updated for the 90’s with lower salt and fat. Includes information as to how to make tofu and soymilk as well as other basic recipes of a vegan kitchen.
• Goldbeck, Nikki THE SUPERMARKET HANDBOOK. Nutrition information that is easy to understand with recipes at the end of the book. Includes recipes for lunch boxes.
• Hills, Hilda GOOD FOOD, MILK FREE, GRAIN FREE. Includes dairy substitutes, meat, fish, and recipes for breads, soups and cakes.
• Hurd, Rosalie TEN TALENTS. A Seventh day Adventist approach to vegetarianism. Includes recipes for baby food, food remedies, charts and tables of nutritional needs, food glossary and many simple whole foods recipes. Good for beginners to vegetarian cooking.
• Nishimoto, Miyoko THE NOW AND ZEN EPICURE. An elaborate, elegant and somewhat complex collection of vegan recipes.
• STEVEN RAICHLEN’S HIGH FLAVOR, LOWFAT VEGETARIAN COOKBOOK Beautiful photographs, nutritional analyses and an award winning cookbook. Most of the recipes are not for everyday cooking but rather for occasions.
• Robertson, Laurel THE NEW LAUREL’S KITCHEN. Vegetarian times readers voted this book the best for beginners. It was updated for the 90’s with lighter and simpler recipes. Also includes nutritional information. Sections on cooking techniques and menu suggestions.
• Saltzman, Joanne AMAZING GRAINS. Vegetarian recipes with whole grains. A great introduction to the many choices of grains and ideas to bring them into your diet. A good book for people needing to avoid the common grains but not sure how to bring the others in.
• Shattuck, Ruth THE ALLERGY COOKBOOK. Recipes with no wheat, dairy, corn or eggs. Substitution tips and 300+ recipes.
• Tracy, Lisa THE GRADUAL VEGETARIAN. Separated into three phases 1) Chicken, fish and dairy 2) Fish and dairy 3) vegan. Addresses strategies, sweeteners and allergies too.
• THE VEGETARIAN TIMES COOKBOOK. Ideas about what to have in the house, cooking to maintain nutrition and over 400 recipes.
• Wasserman, Debra SIMPLY VEGAN. Very basic and easy to prepare vegan recipes.
• Zukin, Jane THE DAIRY FREE COOKBOOK. Recipes, nutritional analysis and a discussion about feeding babies dairy-free.

Feel free to send a copy of your cookbook to us to be considered for this list!

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Cookbooks for Food Allergies

* Food Allergies: Survival Guide and Cookbook to Your Good Health. Stone, Carolyn; Beima, Janice. C. C. & Company Publishing, 1988.
* Food Allergies and Candida: Cooking Made Easy. Lewis, Sandra K. Dietrich Blakely, Lonnett. Canary Connect Publishing, 1996.
A resource for anyone with yeast-related health problems. Suggests appropriate treats and snacks while on the road to recovery.
* Allergy-Free Cooking: How to Survive the Elimination Diet and Eat Happily Ever After. Rhude Yoder, Eileen. Perseus Press 1995.
Written by a Nutritionist with twenty years of experience preparing allergy-free meals. This book is helpful in doing an elimination diet – that necessary step for anyone with food allergies.
* Allergy Free Eating: A Key to the Future. Devrais, Joanna; Reno, Liz. Celestial Arts, 1995.
The purpose of this work is to provide updated, well rounded, clear information presented without extremes or gimmicks. It is also a collection of low fat and nonfat recipes.
* Special Diet Celebrations: No Wheat, Gluten, Dairy or Eggs. Fenster, Ph.D., Carol. Savory Palate, 1999.
* Special Diet Solutions: Healthy Cooking without Wheat, Gluten, Eggs, Yeast, or Refined Sugar. Fenster Ph.D., Carol. Savory Palate, 1997.
Written by a wheat intolerant home economist, this cookbook offers 150 recipes. Instead of wheat flour, recipes use combinations of flours made from rice, potatoes, tapioca, corn, soy, or beans.
* The All Natural Allergy Cookbook. Martin, Jeanne Marie. Harbour Publishing Co., 1997.
Good resource for baked goods, frozen desserts, main courses, soups and sauces. Most are vegetarian or vegan.
* The Allergy Cookbook. Shattuck, Ruth. Mass Market Paperback, 1986.
Recipes with no wheat, dairy, corn or eggs. Substitution tips and 300+ recipes.
* The Allergy-Free Cookbook: Dairy Free, Gluten Free, Wheat Free, Egg Free, No Added Sugar. Berriedale-Johnson, Michelle. Thorson’s Publishing, 1999.
A wide (over 100) selection of easy-to-prepare recipes, information on coping with food intolerances and valuable tips on healthful alternatives.
* The Allergy Free Cookbook: Over 50 Delicious and. Healthy Recipes for Allergy Sufferers. Pannell, Maggie. Anness Publishing, Ltd., 1999.
Relatively new, invaluable cookbook provides over 50 delicious, healthy recipes for those who can’t eat dairy products, nuts, fish, shellfish, eggs, yeast and other ingredients. Also, includes expert nutritional information and a thorough reference guide to useful organizations.
* The Allergy Self Help Cookbook: Over 325 Natural Foods Recipes, Free of Wheat, Milk, Eggs, Corn, Yeast, Sugar, and Other Common Food Allergens. Hurt Jones, Marjorie. Rodale Press, 1992.
Recipes include wheat-free breads, wholesome desserts, packable lunches, quick and easy dinners and elegant company entrees.
* The Complete Food Allergy Cookbook: The Foods You’ve Always Loved Without the Ingredients You Can’t Have. Gioannini, Marilyn. Prima Publishing, 1997.
More than 150 appetizing recipes incorporating substitutions that finally make it possible to eat what you want without adverse reactions.
* The Dairy Free Cookbook. Zukin, Jane. Prima Publishing, Revised 2nd ed., 2000.
Over 250 recipes, nutritional analysis and a discussion about feeding babies dairy-free.
* The Elimination Diet Cookbook: A 28 Day Plan for Detecting Allergies. Carter, Jill. Element Books, 1997.
Whatever the allergy related condition, this unique meal by meal elimination program offers simple, easy to follow advice to make your diet more effective.
* The Feingold Cookbook for Hyperactive Children and Others with Problems Associated with Food Additives and Salicylates. Feingold, Ben F. Random House, 1979.
For parents of children who have been labeled ODD, ADHD and other hyperactive behavior disorders.
* The Food Allergy News Cookbook: A Collection of Recipes from Food Allergy News and Members of the Food Allergy Network. Munoz-Furlong, Ann and Food Allergy Network. Chronimed Publishing, 1998.
A great resource for the cooking-challenged. Good alternative ingredients for any type of food allergy.
* The Rotation Diet Cookbook: A 4-Day Plan for Relieving Allergies. Carter, Jill; Edwards, Allison. Element, 1997.
A unique 4-day diet plan includes a wide range of recipes for delicious meals, plus reassuring and sympathetic advice including helpful alternative remedies.
* Wheat-Free Recipes and Menus: Delicious Dining without Wheat or Gluten. Fenster, Ph.D., Carol. Savory Palate, 1997.
300 recipes that can be made without dairy as well. Perfect for people with food allergies and intolerances, celiac disease, autism, and auto-immune diseases. Extensive index teaches you how to recognize hidden sources of wheat and gluten.
* Wheatless Cooking. Coffey, Lynette. Ten Speed Press, 1986.
Recipes written by the mother of a wheat and gluten allergic child. A must for anyone with the same culinary needs.

Author: Bette Hagman – specializes in Wheat/Gluten-Free Cookbooks, updated editions listed below:

* The Gluten-Free Gourmet Cooks Fast and Healthy: Wheat-Free Recipes with Less Fuss and Less Fat.
* The Gluten-Free Gourmet: Living Well Without Wheat.
* The Gluten-Free Gourmet Bakes Bread: More Than 200 Wheat-Free Recipes.
* More from the Gluten-Free Gourmet: Delicious Dining Without Wheat.

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