Depression

What Diet Is Best For You?

by in Allergies, Anti-Inflammatory, Blood Pressure, Cholesterol, Depression, Detox, Diabetes, Diets, Holistic Nutrition Tips, Weight Loss, Whole Foods Diet March 10, 2009

Dr. Nicole, what is the best diet? The best diet is the diet that works for YOU. The best diet is something that you can healthfully follow for the rest of your life. The best diet for you is the diet that gives you energy, keeps your health in balance, helps you to be emotionally […]

Sauteed Spinach Recipe

by in Anti-Inflammatory, Antioxidants, Cervical Cancer, Depression, Holistic Nutrition Tips, Recipes November 3, 2008

Today’s featured healing recipe is provided by ZestyCook.com! Spinach is an especially healing food as it is rich in folic acid and beta carotene. The root of folic acid comes from “foilage” and leafy greens are chock full of this nutrient shown to prevent cervical cancer and birth defects. Folic acid also has been shown […]