The 17 Grooviest Green Foods

by in Anti-Aging, Anti-Inflammatory, Best, Constipation, Dehydration, Detox, Fruits and Veggies, Holistic Nutrition Tips, Kitchen Sink, Liver Support, Olive Oil, Raw Foods Diet, Superfoods, Weight Loss, Whole Foods Diet March 18, 2010

#1 Cabbage: Of course since we are celebrating St. Patties Day we MUST celebrate cabbage! Recently I went to an Irish Pub and ordered corned beef and cabbage, and was horrified to find out that the beef is “corned” because it is brined with corn sized pieces of salt! Hold the corned beef, but keep […]

Pesticides: The New Dirty Dozen

by in Detox, Environmental Medicine, Fruits and Veggies, Holistic Nutrition Tips, Kitchen Sink, Preventative Medicine, Whole Foods Makeover March 26, 2009

By Dr. Nicole Sundene There is a new dirty dozen out by the Environemental Working Group. Check out the top 12 dirtiest most pesticide ridden foods we should buy organic and the “Clean Fifteen” that we don’t have to worry about so much. Although we should always take a spin around the organic foods section […]

What Diet Is Best For You?

by in Allergies, Anti-Inflammatory, Blood Pressure, Cholesterol, Depression, Detox, Diabetes, Diets, Holistic Nutrition Tips, Weight Loss, Whole Foods Diet March 10, 2009

Dr. Nicole, what is the best diet? The best diet is the diet that works for YOU. The best diet is something that you can healthfully follow for the rest of your life. The best diet for you is the diet that gives you energy, keeps your health in balance, helps you to be emotionally […]

Best Chewable Fiber 2008

by in Best, Cholesterol, Detox, Diabetes, Fiber, Fruits and Veggies, Holistic Nutrition Tips, Hypoglycemia, Kitchen Sink, Weight Loss December 9, 2008

The best fiber sources obviously come from whole food dietary sources. However, occasionally we need a little something something to “cheat the system” and this is my favorite weight loss trick, as I have mentioned the importance of utilizing fiber for satiety and stable blood sugar in my “Favorite Weight Loss Diet of 2008”. You […]

How to Filter the Water for Your Entire Home

by in Anti-Aging, Asthma, Detox, Environmental Medicine, Holistic Tips, Kitchen Sink, Skin Care, Water November 17, 2008

“The Importance of Home Water Filters” By Dr. Nicole Sundene Have you ever wished you could filter more than just the water you drink? I mean there are shower water filters out there too but that still doesn’t decrease the amount of pollutants and chlorine your children, pets, and clothing are exposed to. Chlorine free […]

Chlorine Shower Filter: Anti-Aging

by in Air Pollution, Anti-Aging, Asthma, Dandruff, Detox, Dry Skin, Eczema, Environmental Medicine, Hair Loss, Hydrotherapy, Psoriasis, Respiratory Disease, Skin Care, Skin Rashes, Water June 4, 2008

A simple anti-aging trick is to use a shower water filter. I cannot more highly recommend the use of shower water filters for reducing chlorine associated aging and accelerated damage to healthy cells. Chlorine is a toxic gas that destroys the healthy cells in our bodies on contact.Historically, chlorine gas was used as part of […]

How to Detox

by in Allergies, Detox March 26, 2008

Do you need a spring cleaning? Spring is the best time to do a detox. We not only need to clean out the cupboards and the cobwebs in our homes, but our bodies and minds could use a similar sprucing up as well. Think of a detox as the “Spring Break” your body needs to […]