Diets

The Tough Economic Times Diet

by in Diets, Fruits and Veggies, Holistic Nutrition Tips, Kitchen Cost Cutters, Kitchen Sink, Unfulfilled Consumerism, Weight Loss, Whole Foods Diet December 5, 2009

By Dr. Nicole Sundene Jay Leno joked last night that “the economy was so bad that women in LA had to resort to diet and exercise to look good.” I couldn’t help but chuckle at that one.  Because the REAL dark irony is that a whole food diet and lifestyle will help you look a […]

What Diet Is Best For You?

by in Allergies, Anti-Inflammatory, Blood Pressure, Cholesterol, Depression, Detox, Diabetes, Diets, Holistic Nutrition Tips, Weight Loss, Whole Foods Diet March 10, 2009

Dr. Nicole, what is the best diet? The best diet is the diet that works for YOU. The best diet is something that you can healthfully follow for the rest of your life. The best diet for you is the diet that gives you energy, keeps your health in balance, helps you to be emotionally […]

The Raw Foods Diet

by in Anti-Aging, Anti-Inflammatory, Diets, Digestion, Fruits and Veggies, Holistic Nutrition Tips, Raw Foods Diet, Superfoods, Weight Loss, Wheat Free/Gluten Free, Whole Foods Diet October 27, 2008

Ever wonder what is going on with this new “Raw Food’s Diet” everyone is talking about? Well actually the diet isn’t all that “new” it is simply a snapshot of the way our ancestors ate before the advent of factory refined foods. Don’t worry you don’t have to be a vegetarian to benefit from raw […]

How Many Calories Do I Need a Day?

by in Diets, Holistic Nutrition Tips, Kitchen Sink, Sports Nutrition, Weight Gain, Weight Loss June 27, 2008

By Bonnie Pfiester, Fitness Trainer. The million dollar question: “How many calories should I eat?” Someone’s caloric allowance varies depending upon a person’s activity, weight and metabolism. One of the best places to start is by looking at the most popular brand name diets. Why do many brand named diets work? Brand name diets work […]