Digestion

Food Allergy Elimination Diet

by in Asthma, Celiac Disease, Dairy Free, Digestion, Healthy Recipes, Holistic Nutrition Tips, Immune Support, Wheat Free/Gluten Free May 27, 2009

If you or your physician suspect that you might have a food allergy you can follow these basic guidelines to best determine the food that is the culprit. Symptoms of food allergies can be insidious or immediate and include symptoms such as: skin rashes, dermatitis, eczema, psoriasis, seborrheic dermatitis, irritable bowel syndrome, fatigue, suppressed immune […]

The Raw Foods Diet

by in Anti-Aging, Anti-Inflammatory, Diets, Digestion, Fruits and Veggies, Holistic Nutrition Tips, Raw Foods Diet, Superfoods, Weight Loss, Wheat Free/Gluten Free, Whole Foods Diet October 27, 2008

Ever wonder what is going on with this new “Raw Food’s Diet” everyone is talking about? Well actually the diet isn’t all that “new” it is simply a snapshot of the way our ancestors ate before the advent of factory refined foods. Don’t worry you don’t have to be a vegetarian to benefit from raw […]

Rosemary for Remembrance

by in Antioxidants, Attention Deficit Disorder, Caffeine, Colds/Flus, Digestion, Headaches, Heart Disease, Heartburn, Herbal Medicine, Kitchen Sink, Memory, Menopause May 28, 2008

Rosemary is a great herb for memory. Rosemary is often added to recipes dedicated to those that did not survive breast cancer for “remembrance”. William Shakespeare even wrote in the play Hamlet, “There is rosemary, and that is for remembrance”. Not too long ago we had some random spring snow here in Seattle, and whenever […]

McInflammation: Are You Really “Loving It”?

by in American Sickcare System, Arthritis, Attention Deficit Disorder, Autoimmune Diseases, Cancer, Chronic Fatigue Syndrome, Constipation, Depression, Diabetes, Digestion, Eczema, Fast Food, Fatigue, Headaches, Holistic Nutrition Tips, Inflammation, Kitchen Sink, Migraines, Multiple Sclerosis, Pain Management, PMS, Popular, Rheumatoid Arthritis, Sjogrens, Skin Rashes, Weight Loss May 6, 2008

Recently a friend reported over dinner that his inflammatory problem (and let’s just say almost all medical problems are caused by inflammation) was not much better. He said he was diligently taking everything I had recommended, and had only noted minor improvement. Although natural remedies take time, I was curious how the dietary recommendations were […]