10 Self Coaching Fundamentals

by in Discipline, Guest Posts, Holistic Tips, Kitchen Sink, Life Coaching, Motivation, Zen Thinking November 24, 2008

By Tim Brownson Author of Don’t Ask Stupid Questions – There Are No Stupid Questions I was talking to somebody the other day about fluff. I’m not referring to the stuff that finds its way into your belly button, but book fluff or filler. I could easily distill several of the seminal self-development books into […]

How are you Voting for your Health?

by in American Sickcare System, Discipline, Environmental Medicine, Holistic Tips, Kitchen Sink, Life Coaching, Motivation, Preventative Medicine November 11, 2008

Call me old fashioned but I refuse to vote by absentee ballot. I just love Election Day, and to me there is something really special about driving to the same elementary school year after year and filling out my ballot alongside everyone else in my community. There is that certain spirit in the air. That […]

Is Food a Bad “Ex-Lover”?

by in Bonnie Pfiester, Discipline, Kitchen Sink, Weight Loss September 6, 2008

By Bonnie Pfiester, fitness trainer, and wife of fitness trainer Steve Pfiester, trainer for the reality tv show “Fat March”. Obesity is so much more than a physical condition. There are reasons people are overweight, many of which are purely psychological. This became extremely apparent on “Fat March”. As Steve spent countless hours with the […]

Cellulite Reduction: The Best Treatments

by in Back Pain, Bonnie Pfiester, Cellulite, Discipline, Exercise, Motivation, Pediatrics, Protein, Reader Questions, Stress, Weight Loss, Whole Foods Diet July 2, 2008

By Bonnie Pfiester, Fitness Trainer. Someone once asked me if I knew of anything that would help get rid of cellulite. I am proud to say I do! My answer isn’t a cream nor is it a complicated surgical procedure. My solution is something that has been around for years – diet and exercise. Surprised? […]

Are you suffering from a TERMINAL case of “The I Can’ts”?

by in American Sickcare System, Discipline, Kitchen Sink, Motivation, Popular, Weight Loss May 23, 2008

I would like to make the official announcement that starting tomorrow I am going to fine anyone that says “I can’t” twenty dollars. As much as this might be an elaborate scheme to support the “Dr. Nicole Early Retirement Plan” I will absolutely need to retire early if I am forced to continuously battle all […]