How’s Your Digestion?
October 13, 2009 by Kitchen Table Medicine
Filed under Acidophilus, Detox, Diarrhea, Diet Tips, Digestion, Dr. Jody Stanislaw, Kitchen Sink
By Dr. Jody Stanislaw Food is one of the greatest pleasures in life. But how often do you actually think about the fact that the nutrients contained in the food you eat are what become your skin, your lungs, even your heart, and every other part of your body?! (You’ll think again the next time you reach for some chemical ridden processed food, won’t you?) And how can you make sure you’re absorbing the valuable nutrients contained in your food? By having great digestion! This means you have an easy and complete bowel movement first thing in the morning (and ideally after lunch and dinner as well…but if you at least have one every morning, you’re doing well), your belly feels comfortable after you eat without any bloating or pressure, and gas is a rare occurrence. So how do you rate? Digestive complaints (also referred to as GI complaints, which stands for gastrointestinal) are among the most common reasons Americans go to the doctor. Read more
Are Your Vitamins Safe? Read This Free Report
For just a $10 subscription you will receive full access to our 600 page natural medicine self help archive for 30 days. You will then be given the option to continue receiving our natural medicine news. Simply click the subscription button below. Thanks for supporting our community!
Superfoods! Superfoods? And Superfood Supplements?
August 19, 2009 by Kitchen Table Medicine
Filed under American Sickcare System, Anti-Aging, Antioxidants, Chronic Fatigue Syndrome, Diet Tips, Dr. Jody Stanislaw, Fruits and Veggies, Kitchen Sink, Lifestyle Tips, Pediatrics, Superfoods
By Dr. Jody Stanislaw, Naturopathic Physician
Superfoods! I’m sure you’ve heard the buzz. But what exactly is the buzz all about anyway? What are superfoods? Do you really need to eat superfoods? What are the benefits? How do you choose which superfoods are best for you? Well, wonder no longer. Lets get right to the answers…
No surprise to anyone is the fact that humans today are busier and have more on their plate, so to speak, than ever before. We eat on the run, often literally standing up. We grab ready made meals as we rush to our next appointment. We finish meals in minutes, gulping down food that not only have we not been fully present for as we chew but have barely even chewed fully before swallowing. Read more
©KitchenTableMedicine.com, LLC ™Are Your Vitamins Safe? Read This Free Report
For just a $10 subscription you will receive full access to our 600 page natural medicine self help archive for 30 days. You will then be given the option to continue receiving our natural medicine news. Simply click the subscription button below. Thanks for supporting our community!
Dr. Jody Stanislaw, Naturopathic Physician
August 19, 2009 by Kitchen Table Medicine
Filed under Dr. Jody Stanislaw, Guest Posts, Kitchen Sink
Meet Dr. Jody Stanislaw a new author at the Kitchen Table!
You may follow her column by clicking here. Dr. Jody Stanislaw is a Naturopathic Physician, receiving her doctorate degree from Bastyr University. Located in Seattle, Bastyr is the most acclaimed of the four accredited natural health medical schools in America, where physicians are trained to heal disease via natural and complementary treatments. As the diabetes columnist for KitchenTableMedicine.com, her expertise in diabetes not only comes from her professional training but from her own personal experience as Read more
Are Your Vitamins Safe? Read This Free Report
For just a $10 subscription you will receive full access to our 600 page natural medicine self help archive for 30 days. You will then be given the option to continue receiving our natural medicine news. Simply click the subscription button below. Thanks for supporting our community!
We would Love your Feedback! Thank You!
August 13, 2009 by Kitchen Table Medicine
Filed under Dr. Jody Stanislaw, Kitchen Sink
Hello! KitchenTableMedicine.com is expanding and we would love your input! I am Dr. Jody, the new Director of Advertising for Kitchen Table. In order for Dr. Nicole and other exciting new, contributing authors like myself to continue to provide you with all of the latest and greatest in natural health news and lifestyle tips, we need to expand our list of sponsors. But before doing so, we would love your input about what type of products you would like for us to review and who your favorite companies are! Thus, we would be full of gratitude for you to take just a minute to answer Read more
Are Your Vitamins Safe? Read This Free Report
For just a $10 subscription you will receive full access to our 600 page natural medicine self help archive for 30 days. You will then be given the option to continue receiving our natural medicine news. Simply click the subscription button below. Thanks for supporting our community!
Best Blood Glucose Meter!
March 17, 2009 by Kitchen Table Medicine
Filed under Diabetes, Dr. Jody Stanislaw, Reader Questions
By Dr. Jody Stanislaw, Naturopathic Physician and Diabetes Expert
What is the best blood glucose monitor? The Flash Freestyle Meter is my favorite, and what I personally use. Having had diabetes since 1980, I can vividly remember the time in which blood testing didn’t even exist. The only way I could monitor how much glucose was in my blood was by examining how much had spilled over into my urine over the past several hours. At just seven years old, I peed into a cup 2-4 times per day, put a dropper full of it into a test tube along with this Read more
Are Your Vitamins Safe? Read This Free Report
For just a $10 subscription you will receive full access to our 600 page natural medicine self help archive for 30 days. You will then be given the option to continue receiving our natural medicine news. Simply click the subscription button below. Thanks for supporting our community!
When is the Best Time for Diabetics to Check their Blood Sugar?
March 10, 2009 by Kitchen Table Medicine
Filed under Diabetes, Dr. Jody Stanislaw, Kitchen Sink, Reader Questions
By Dr. Jody Stanislaw, Naturopathic Physician and Diabetes Expert As a diabetic when is the best time for me to check my blood sugar? Anytime is a good time to check your levels. The more you know about what your numbers are, the better in touch you are with your body. Learning how meals affect your blood sugar is important, regardless of whether it’s been 30 min or 120 min since you’ve eaten. What you must understand is that things are always changing inside your body….food takes a long time to digest, and insulin takes time to work. So just because you are 100 two hours after dinner does not mean it will stay that way until Read more
Are Your Vitamins Safe? Read This Free Report
For just a $10 subscription you will receive full access to our 600 page natural medicine self help archive for 30 days. You will then be given the option to continue receiving our natural medicine news. Simply click the subscription button below. Thanks for supporting our community!
