Exercise

Zing Bars: Awarded Best Nutrition Bar 2008

by in Best, Exercise, Kitchen Sink, Sports Nutrition, Wheat Free/Gluten Free, Whole Foods Diet December 17, 2008

Have you been searching for the best sports bar? Are you tired of all the refined junk, preservatives and other garbage you have to eat while exercising to make your body healthier? Well as an avid mountain biker and endurance cyclist I have tried nearly every bar in the business, and have finally settled on […]

Cellulite Reduction: The Best Treatments

by in Back Pain, Bonnie Pfiester, Cellulite, Discipline, Exercise, Motivation, Pediatrics, Protein, Reader Questions, Stress, Weight Loss, Whole Foods Diet July 2, 2008

By Bonnie Pfiester, Fitness Trainer. Someone once asked me if I knew of anything that would help get rid of cellulite. I am proud to say I do! My answer isn’t a cream nor is it a complicated surgical procedure. My solution is something that has been around for years – diet and exercise. Surprised? […]