How To Choose A Healthy Sports Nutrition Bar

by in Fiber, Holistic Nutrition Tips, Kitchen Sink, Protein, Sports Nutrition, Whole Foods Diet February 9, 2009

Finding a truly healthy nutrition bar can be tough as I noted in my article, “Zing Bars Awarded Best Nutrition Bar 2008.” I interviewed the makers of Zing Bars, nutritionists Michael Kaplan, ND, Minh-Hai Tran, MS, RD and Sandi Kaplan, MS, RD to help us better understand the following qualities to look for in a […]

Best Chewable Fiber 2008

by in Best, Cholesterol, Detox, Diabetes, Fiber, Fruits and Veggies, Holistic Nutrition Tips, Hypoglycemia, Kitchen Sink, Weight Loss December 9, 2008

The best fiber sources obviously come from whole food dietary sources. However, occasionally we need a little something something to “cheat the system” and this is my favorite weight loss trick, as I have mentioned the importance of utilizing fiber for satiety and stable blood sugar in my “Favorite Weight Loss Diet of 2008”. You […]

The Healing Power of Mexican Food

by in Antioxidants, Bioflavonoids, Fiber, Heavy Metal Toxicity, Holistic Nutrition Tips, Kitchen Sink, Superfoods May 5, 2008

Happy Cinco de Mayo everyone! Since many of you are going out for Mexican food today, I thought I would talk about all the great super foods abundant in traditional Mexican fare. Mexican food can be extremely healthy if prepared properly, try to avoid the greasy dishes in lieu of the lighter ones with veggies. […]