What is the best kitchen cure for a headache? Well, water of course!
Since an estimated 80% of headaches are caused by dehydration, it is safe to say that water is the best kitchen remedy for most headaches.
Water is the leading kitchen cure superstar for that which ails you! So before running off to your [...]

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In honor of Memorial Day, I decided we should talk about memory related alternative health topics this week.
Rosemary is a great herb for memory.
Rosemary is often added to recipes dedicated to those that did not survive breast cancer for “remembrance”.
William Shakespeare even wrote in the play Hamlet, “There is rosemary, and that is for remembrance”.
Not [...]

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Recently a friend reported over dinner that his inflammatory problem (and let’s just say almost all medical problems are caused by inflammation) was not much better.
He said he was diligently taking everything I had recommended, and had only noted minor improvement.
Although natural remedies take time, I was curious how the dietary recommendations were going….you know, [...]

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WHAT CAUSES HEADACHES?
Almost all of us have had a headache at one point in our lives. In fact 5-10% of the US population seeks medical help for their headaches. Most headaches are caused by either muscle tension or temporary changes in blood circulation in the brain. Common triggers for the muscle tension that can lead [...]

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Studies show that ingestion of the following foods or substances may induce migraine headaches in susceptible individuals.
Fruit:
Sign up to prevent disease! As a member of our community, you will receive fun and simple preventative medicine health coachings that include: Time saving & cost saving tips on diet & exercise, how to use food as medicine, [...]

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