Holistic Nutrition Tips

Why You Should Eat Breakfast

by in American Sickcare System, Chronic Fatigue Syndrome, Holistic Nutrition Tips, Kitchen Sink, Reader Questions, Work Health May 29, 2008

In my opinion, after interviewing thousands of people about their eating habits and disease states, the #1 most unhealthy mistake most unhealthy people all commonly seem to make is simply not eating breakfast. Now, I am not sure if this just goes along with the fact that most unhealthy people don’t put a lot of […]

Rosemary Salmon Recipe

by in Antioxidants, Heart Disease, Holistic Nutrition Tips, Inflammation, Memory, Menopause, Multiple Sclerosis, Omega-3 Oils, Pain Management, Recipes May 28, 2008

If I can make this recipe, then ANYONE can make this recipe. Combining the simple whole foods ingredients of salmon with rosemary is not only great for the cardiovascular system, but memory and concentration as well. The omega-3 oils combine nicely with the anti-oxidant and circulatory properties of the rosemary to give your brain a […]

McInflammation: Are You Really “Loving It”?

by in American Sickcare System, Arthritis, Attention Deficit Disorder, Autoimmune Diseases, Cancer, Chronic Fatigue Syndrome, Constipation, Depression, Diabetes, Digestion, Eczema, Fast Food, Fatigue, Headaches, Holistic Nutrition Tips, Inflammation, Kitchen Sink, Migraines, Multiple Sclerosis, Pain Management, PMS, Popular, Rheumatoid Arthritis, Sjogrens, Skin Rashes, Weight Loss May 6, 2008

Recently a friend reported over dinner that his inflammatory problem (and let’s just say almost all medical problems are caused by inflammation) was not much better. He said he was diligently taking everything I had recommended, and had only noted minor improvement. Although natural remedies take time, I was curious how the dietary recommendations were […]

The Healing Power of Mexican Food

by in Antioxidants, Bioflavonoids, Fiber, Heavy Metal Toxicity, Holistic Nutrition Tips, Kitchen Sink, Superfoods May 5, 2008

Happy Cinco de Mayo everyone! Since many of you are going out for Mexican food today, I thought I would talk about all the great super foods abundant in traditional Mexican fare. Mexican food can be extremely healthy if prepared properly, try to avoid the greasy dishes in lieu of the lighter ones with veggies. […]