Immune Support

Food Allergy Elimination Diet

by in Asthma, Celiac Disease, Dairy Free, Digestion, Healthy Recipes, Holistic Nutrition Tips, Immune Support, Wheat Free/Gluten Free May 27, 2009

If you or your physician suspect that you might have a food allergy you can follow these basic guidelines to best determine the food that is the culprit. Symptoms of food allergies can be insidious or immediate and include symptoms such as: skin rashes, dermatitis, eczema, psoriasis, seborrheic dermatitis, irritable bowel syndrome, fatigue, suppressed immune […]

Fish Oil vs Flax Oil? The Great Debate

by in Arthritis, Attention Deficit Disorder, Autoimmune Diseases, Cholesterol, Depression, Heart Disease, High Blood Pressure, Immune Support, Inflammation, Kitchen Sink, Memory, Mercury, Multiple Sclerosis, Omega-3 Oils, Pain Management, Rheumatoid Arthritis April 14, 2008

One of the greatest flaws in the Standard American Diet (SAD) is a lack of omega-3 fatty acids. Repleting this deficiency typically improves memory and mental functioning as well as corrects a gamut of other annoying health problems. The reason for this is that these essential oils are necessary for proper brain functioning, immune function, […]

Immune Support Diet

by in Immune Support February 5, 2008

The single, most important thing that we can do to support our immunity and prevent disease is to eat a balanced, whole foods diet. For most people, this means eating more fruits, vegetables, beans, nuts and whole grains. These foods contain literally thousands of named and unnamed compounds that influence the composition of all of […]

Enhancing Your Vitality

by in Fatigue, Immune Support January 15, 2008

Fatigue, frequent infections, and chronic, conditions, (such as asthma, allergies, skin conditions, headaches, arthritis, heart disease, and cancer) are common occurrences in our culture. If you are experiencing these or other adverse health conditions, your health care provider can work up a health plan specific to your case after taking a complete case history and […]