Kitchen Cost Cutters

My Basic Vitamin Program

by in American Sickcare System, Antioxidants, Anxiety, Holistic Nutrition Tips, Kitchen Cost Cutters, Kitchen Sink, Multivitamin, Pain Management, Preventative Medicine, Reader Questions, Smoking, Vitamins February 9, 2010

“What Vitamins Should I Take?” Is the most common question I get as a Naturopathic Physician. I typically believe the average person that doesn’t eat “perfectly” ie: Eats the “Basic American Diet” (BAD) of white refined, processed foods Doesn’t consume 5-9 servings of fruits and veggies daily Eats Fast Food several times a week

The Tough Economic Times Diet

by in Diets, Fruits and Veggies, Holistic Nutrition Tips, Kitchen Cost Cutters, Kitchen Sink, Unfulfilled Consumerism, Weight Loss, Whole Foods Diet December 5, 2009

By Dr. Nicole Sundene Jay Leno joked last night that “the economy was so bad that women in LA had to resort to diet and exercise to look good.” I couldn’t help but chuckle at that one.  Because the REAL dark irony is that a whole food diet and lifestyle will help you look a […]

Cheapest Health Foods

by in American Sickcare System, Fruits and Veggies, Holistic Nutrition Tips, Kitchen Cost Cutters, Kitchen Sink, Preventative Medicine, Superfoods July 25, 2009

By Dr. Nicole Sundene Eating healthy on the cheap can be tough, but if you stock your kitchen with the healthy cheap essentials it should save a great deal in the long run. I buy certain staples like organic cheese and organic butter when they are on sale and keep them in the freezer. Consider […]

Recipe: Organic Sports Drinks

by in Dehydration, Diarrhea, Kitchen Cost Cutters, Pediatrics, Recipes, Sports Nutrition December 5, 2008

Most sports drinks are just pollutionfests chock full of Kitchen Table Villains such as High Fructose Corn Syrup, food colorings, additives, preservatives, and artificial flavorings and colorings. With just a few simple kitchen ingredients, you can make your own homemade sports drinks. The two widely available sports drinks I commonly recommend for athletes and those […]

Dairy Free Banana Ice Cream Recipe

by in Dairy Free, Fruits and Veggies, Hypoallergenic Recipes, Kitchen Cost Cutters, Recipes, Weight Loss, Wheat Free/Gluten Free June 27, 2008

If I can make this easy whole foods recipe then anyone can! This recipe for dairy free banana “ice cream” is a piece of dairy free cake to make for those that are allergic or intolerant to dairy. If you long for something cold and creamy, banana ice cream should surely satisfy. Eating bananas instead […]