The Mangosteen Scam

By Dr. Nicole Sundene

If you think a $40 dollar bottle of juice is going to cure all that ails you, then I have a mountain to sell you right here in Washington State!

The mountain typically retails for forty billion dollars.

However, if you simply join my pyramid scam, become a distributor, and enroll all your friends and family in my program, then I will generously allow everyone the use of Mt. Rainier for the LOW LOW price of just forty bucks a week. Research shows that mountain climbing is a cure all, as exercise is associated with weight loss, reduced anxiety, improved mood, lowered blood sugar levels, reduced cholesterol, and increased bone mineral density.

Dairy Free Banana Ice Cream Recipe

If I can make this easy whole foods recipe then anyone can!

This recipe for dairy free banana “ice cream” is a piece of dairy free cake to make for those that are allergic or intolerant to dairy. If you long for something cold and creamy, banana ice cream should surely satisfy.

Eating bananas instead of fattening ice cream is also a healthy whole foods way to lose weight and feel better.

The Top Eleven Easiest Foods to Grow

With the rising cost of gas, the price of food is just going to continue to rise as well.

For those of us in Washington experiencing “Juneuary” the yield of crops in this area may also be rather disappointing, and therefore result in an additional increase in local produce costs this summer.

Growing food that doesn’t require a great deal of maintenance is a simple way to cut organic costs in your kitchen.

Whether you are lazy or you are simply very busy and searching for “efficient” gardening tips, choosing the easiest fruits and vegetables to grow will save you time and money in the long run.

Recipe: Organic Sports Drinks

Most sports drinks are just pollutionfests chock full of Kitchen Table Villains such as High Fructose Corn Syrup, food colorings, additives, preservatives, and artificial flavorings and colorings. With just a few simple kitchen ingredients, you can make your own homemade sports drinks.

The two widely available sports drinks I commonly recommend for athletes and those that are at risk of dehydration are Emergen-C and Recharge.

If you do not have these readily on hand, you can also easily make your own sports drinks at home.

Making your own sports drinks is fun, cost effective, and MUCH healthier than most alternatives.