Kitchen Cost Cutters

My Basic Vitamin Program

by in American Sickcare System, Antioxidants, Anxiety, Diet Tips, Kitchen Cost Cutters, Kitchen Sink, Multivitamin, Pain Management, Preventative Medicine, Reader Questions, Smoking, Vitamins February 9, 2010

“What Vitamins Should I Take?” Is the most common question I get as a Naturopathic Physician. I typically believe the average person that doesn’t eat “perfectly” ie: Eats the “Basic American Diet” (BAD) of white refined, processed foods Doesn’t consume 5-9 servings of fruits and veggies daily Eats Fast Food several times a week

Recipe: Organic Sports Drinks

by in Dehydration, Diarrhea, Kitchen Cost Cutters, Pediatrics, Recipes, Sports Nutrition December 5, 2008

Most sports drinks are just pollutionfests chock full of Kitchen Table Villains such as High Fructose Corn Syrup, food colorings, additives, preservatives, and artificial flavorings and colorings. With just a few simple kitchen ingredients, you can make your own homemade sports drinks. The two widely available sports drinks I commonly recommend for athletes and those […]

Dairy Free Banana Ice Cream Recipe

by in Dairy Free, Fruits and Veggies, Hypoallergenic Recipes, Kitchen Cost Cutters, Recipes, Weight Loss, Wheat Free/Gluten Free June 27, 2008

If I can make this easy whole foods recipe then anyone can! This recipe for dairy free banana “ice cream” is a piece of dairy free cake to make for those that are allergic or intolerant to dairy. If you long for something cold and creamy, banana ice cream should surely satisfy. Eating bananas instead […]