Your gallbladder is a “pouch” below the liver that stores a fat emulsifying liquid (bile) produced by the liver. While a small amount of cholesterol in the bile is normal, bile acids and lecithin are necessary to keep the cholesterol soluble. When there is more cholesterol than the bile salts and lecithin can dissolve, gallstones […]

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The first step in supporting proper liver function is following a health promoting diet low in animal foods and sugar, and high in whole plant foods such as vegetables, whole grains, legumes, fruits, nuts, and seeds. Such a diet will provide a wide range of essential nutrients the liver needs to carry on its important […]

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Our livers are responsible for filtering out all the environmental toxins that we are exposed to as well as those that we ingest. Consult with your physician to decide what kind of liver support protocol is best for you. The following is a sample approach to optimizing the liver’s ability to detoxify the body from […]

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