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	<title>Kitchen Table Medicine &#187; Memory</title>
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	<description>Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and alternative medicine research!</description>
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		<title>Super Foods!</title>
		<link>http://www.kitchentablemedicine.com/superfoods/</link>
		<comments>http://www.kitchentablemedicine.com/superfoods/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 23:12:39 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Pediatrics]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Whole Foods Makeover]]></category>

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		<description><![CDATA[By Dr. Nicole Sundene Introducing favorite superfoods and their recipes is an occasional feature here at the Kitchen Table. By gradually “making friends” with the most healthy foods from nature and learning how to incorporate them in to your diet you should notice a remarkable improvement in your health. Most superfoods are simply high in [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>How ANYONE Can be a Naturopath in 10 Simple Steps</title>
		<link>http://www.kitchentablemedicine.com/naturopathic10/</link>
		<comments>http://www.kitchentablemedicine.com/naturopathic10/#comments</comments>
		<pubDate>Fri, 29 May 2009 22:27:40 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Omega-3 Oils]]></category>
		<category><![CDATA[Pediatrics]]></category>
		<category><![CDATA[how to be a naturopath]]></category>
		<category><![CDATA[naturopath]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
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		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=4881</guid>
		<description><![CDATA[By Dr. Nicole Sundene One day a student from UW Med School followed me around on my Bastyr Internship Rounds and said, &#8220;is being a Naturopathic Doctor all about fish oil and probiotics?&#8221; To which I responded, &#8220;pretty much.&#8221; As much as this is a little tongue in cheek humor for my colleagues, I hope [...]]]></description>
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		<slash:comments>30</slash:comments>
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		<title>What to Eat for better Concentration and Memory: The ADHD Diet</title>
		<link>http://www.kitchentablemedicine.com/what-to-eat-for-better-concentration-and-memory-the-adhd-diet/</link>
		<comments>http://www.kitchentablemedicine.com/what-to-eat-for-better-concentration-and-memory-the-adhd-diet/#comments</comments>
		<pubDate>Fri, 30 May 2008 23:08:25 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Attention Deficit Disorder]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Work Health]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/what-to-eat-for-better-concentration-and-memory-the-adhd-diet/</guid>
		<description><![CDATA[This diet is not just for those with ADHD. Whether you have ADHD, think you have ADHD, are told by others that you are completely ADD, are worried about age related memory loss, have chronic brain fog, or simply cannot focus; a few simple diet changes can help improve your concentration abilities. Eating smart and [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Rosemary for Remembrance</title>
		<link>http://www.kitchentablemedicine.com/rosemary-for-remembrance-the-easiest-herb-you-can-grow-in-your-garden-to-improve-memory/</link>
		<comments>http://www.kitchentablemedicine.com/rosemary-for-remembrance-the-easiest-herb-you-can-grow-in-your-garden-to-improve-memory/#comments</comments>
		<pubDate>Wed, 28 May 2008 22:27:08 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Attention Deficit Disorder]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Colds/Flus]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/rosemary-for-remembrance-the-easiest-herb-you-can-grow-in-your-garden-to-improve-memory/</guid>
		<description><![CDATA[Rosemary is a great herb for memory. Rosemary is often added to recipes dedicated to those that did not survive breast cancer for “remembrance”. William Shakespeare even wrote in the play Hamlet, &#8220;There is rosemary, and that is for remembrance&#8221;. Not too long ago we had some random spring snow here in Seattle, and whenever [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Rosemary Salmon Recipe</title>
		<link>http://www.kitchentablemedicine.com/dr-nicoles-rosemary-remembrance-salmon-recipe/</link>
		<comments>http://www.kitchentablemedicine.com/dr-nicoles-rosemary-remembrance-salmon-recipe/#comments</comments>
		<pubDate>Wed, 28 May 2008 20:42:31 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Omega-3 Oils]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/dr-nicoles-rosemary-remembrance-salmon-recipe/</guid>
		<description><![CDATA[If I can make this recipe, then ANYONE can make this recipe. Combining the simple whole foods ingredients of salmon with rosemary is not only great for the cardiovascular system, but memory and concentration as well. The omega-3 oils combine nicely with the anti-oxidant and circulatory properties of the rosemary to give your brain a [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Fish Oil vs Flax Oil?  The Great Debate</title>
		<link>http://www.kitchentablemedicine.com/fish-oil-or-flax-oil-the-great-debate/</link>
		<comments>http://www.kitchentablemedicine.com/fish-oil-or-flax-oil-the-great-debate/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 04:55:58 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Attention Deficit Disorder]]></category>
		<category><![CDATA[Autoimmune Diseases]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Immune Support]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mercury]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Omega-3 Oils]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/fish-oil-or-flax-oil-the-great-debate/</guid>
		<description><![CDATA[One of the greatest flaws in the Standard American Diet (SAD) is a lack of omega-3 fatty acids. Repleting this deficiency typically improves memory and mental functioning as well as corrects a gamut of other annoying health problems. The reason for this is that these essential oils are necessary for proper brain functioning, immune function, [...]]]></description>
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		<slash:comments>43</slash:comments>
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		<title>What Was That I Should Take For My Memory Again?</title>
		<link>http://www.kitchentablemedicine.com/what-is-gingko/</link>
		<comments>http://www.kitchentablemedicine.com/what-is-gingko/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 03:06:22 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Memory]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/what-is-gingko/</guid>
		<description><![CDATA[Gingko is a medicinal herb from the leaves of the Gingko biloba or maidenhair tree. The gingko tree is an ancient plant, dating back at least 250 million years. It is the oldest living species of tree in the world and it survived to modern times only in the mountain forests of Eastern China. The [...]]]></description>
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		<slash:comments>1</slash:comments>
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