Most muscles twitch due to calcium and magnesium deficiency, especially the eye.
Although our eyes might twitch a bit when we are annoyed, a twitchy eye is typically the initial warning sign of calcium deficiency.
Basic Human Physiology 101: Calcium helps our muscles contract and when deficient the muscles begin to spasm in “tetany”. Magnesium helps our […]

Popularity: 30% [?]

All human beings need adequate micronutrients (vitamins, minerals, enzymes and trace elements) for good health. Ideally, we would be able to obtain all the necessary micronutrients from a well balanced diet. However, the nutritional quality of the food in our world has been steadily declining, particularly in the last century. In the past, people ate […]

Popularity: 3% [?]

Over the past 20 years, there has been an abundance of data accumulating regarding the safety of vitamins and minerals. The data demonstrates that these nutrients are safe over a wide range of doses, though some nutrients can cause adverse reactions at high doses. However, few such cases have been reported. The FDA estimates that […]

Popularity: 4% [?]

A strong connection has been drawn between magnesium deficiency and cardiovascular disorders such as hypertension, ischemic heart disease, mitral valve prolapse, irregular heart rhythms, and fatal heart attacks.
Popularity: 3% [?]

Popularity: 3% [?]

Osteoporosis is a complex condition resulting in reduced bone mass and weakened internal bone structure, leading to increased likelihood of bone fractures.
Popularity: 4% [?]

Popularity: 4% [?]