Motivation

How to Enjoy Holiday Treats without Fattening Up

by in Bonnie Pfiester, Diabetes, Diet Tips, Kitchen Sink, Motivation, Weight Loss December 5, 2010

By Bonnie Pfiester, Fitness Trainer Everyone knows it’s easy to gain weight over the Holidays. Christmas parties and yummy treats seem to replace exercise and healthy food. Once high calorie foods are in our view it’s hard to get them out of our head. Although most people admit going off their diet this time of […]

10 Self Coaching Fundamentals

by in Discipline, Guest Posts, Kitchen Sink, Life Coaching, Lifestyle Tips, Motivation, Zen Thinking November 24, 2008

By Tim Brownson Author of Don’t Ask Stupid Questions – There Are No Stupid Questions I was talking to somebody the other day about fluff. I’m not referring to the stuff that finds its way into your belly button, but book fluff or filler. I could easily distill several of the seminal self-development books into […]

How are you Voting for your Health?

by in American Sickcare System, Discipline, Environmental Medicine, Kitchen Sink, Life Coaching, Lifestyle Tips, Motivation, Preventative Medicine November 11, 2008

Call me old fashioned but I refuse to vote by absentee ballot. I just love Election Day, and to me there is something really special about driving to the same elementary school year after year and filling out my ballot alongside everyone else in my community. There is that certain spirit in the air. That […]

Cellulite Reduction: The Best Treatments

by in Back Pain, Bonnie Pfiester, Cellulite, Discipline, Exercise, Motivation, Pediatrics, Protein, Reader Questions, Stress, Weight Loss, Whole Foods Diet July 2, 2008

By Bonnie Pfiester, Fitness Trainer. Someone once asked me if I knew of anything that would help get rid of cellulite. I am proud to say I do! My answer isn’t a cream nor is it a complicated surgical procedure. My solution is something that has been around for years – diet and exercise. Surprised? […]