<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kitchen Table Medicine &#187; Motivation</title>
	<atom:link href="http://www.kitchentablemedicine.com/category/motivation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kitchentablemedicine.com</link>
	<description>Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and alternative medicine research!</description>
	<lastBuildDate>Thu, 08 Apr 2010 18:39:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Make Your Exercise Time Count in 3 Simple Steps</title>
		<link>http://www.kitchentablemedicine.com/weightlosstime/</link>
		<comments>http://www.kitchentablemedicine.com/weightlosstime/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:24:33 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Bonnie Pfiester]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=5463</guid>
		<description><![CDATA[By Bonnie Pfiester, Fitness Trainer Diet and exercise are not hard but take time. Unfortunately time is not something most people have a lot of. Ironically, people end up wasting a lot of time because they don’t manage their time wisely. They spend too much time doing one thing, not enough time doing important things or [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/weightlosstime/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Enjoy Holiday Treats without Fattening Up</title>
		<link>http://www.kitchentablemedicine.com/how-to-enjoy-holiday-treats-without-fattening-up/</link>
		<comments>http://www.kitchentablemedicine.com/how-to-enjoy-holiday-treats-without-fattening-up/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 05:00:26 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Bonnie Pfiester]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories in holiday treats]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holiday diet tips]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=2927</guid>
		<description><![CDATA[By Bonnie Pfiester, Fitness Trainer Everyone knows it’s easy to gain weight over the Holidays. Christmas parties and yummy treats seem to replace exercise and healthy food. Once high calorie foods are in our view it’s hard to get them out of our head. Although most people admit going off their diet this time of [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/how-to-enjoy-holiday-treats-without-fattening-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Self Coaching Fundamentals</title>
		<link>http://www.kitchentablemedicine.com/10-self-coaching-fundamentals/</link>
		<comments>http://www.kitchentablemedicine.com/10-self-coaching-fundamentals/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 23:52:28 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Zen Thinking]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Life Coach]]></category>
		<category><![CDATA[Life Hacks]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Tim Bronwson]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=2306</guid>
		<description><![CDATA[By Tim Brownson Author of Don&#8217;t Ask Stupid Questions &#8211; There Are No Stupid Questions I was talking to somebody the other day about fluff. I’m not referring to the stuff that finds its way into your belly button, but book fluff or filler. I could easily distill several of the seminal self-development books into [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/10-self-coaching-fundamentals/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How are you Voting for your Health?</title>
		<link>http://www.kitchentablemedicine.com/how-are-you-voting-for-your-health/</link>
		<comments>http://www.kitchentablemedicine.com/how-are-you-voting-for-your-health/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 21:48:57 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[American Sickcare System]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Environmental Medicine]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Preventative Medicine]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=1960</guid>
		<description><![CDATA[Call me old fashioned but I refuse to vote by absentee ballot. I just love Election Day, and to me there is something really special about driving to the same elementary school year after year and filling out my ballot alongside everyone else in my community. There is that certain spirit in the air. That [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/how-are-you-voting-for-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness: How to Get Motivated!</title>
		<link>http://www.kitchentablemedicine.com/fitness-how-to-get-motivated/</link>
		<comments>http://www.kitchentablemedicine.com/fitness-how-to-get-motivated/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 23:05:09 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=1681</guid>
		<description><![CDATA[Do you ever fall off the wagon with your exercise routine? Do you feel like you should be exercising but just don&#8217;t have the motivation to get started? If so&#8211;this post is for you. I chose one of the most MOTIVATING people in fitness to interview, Kelly Olexa the author of &#8220;Aim High&#8221;. The following [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/fitness-how-to-get-motivated/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>21 Free Preventative Medicine Habits!</title>
		<link>http://www.kitchentablemedicine.com/21-preventative-medicine-habits-that-cost-you-nothing/</link>
		<comments>http://www.kitchentablemedicine.com/21-preventative-medicine-habits-that-cost-you-nothing/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 00:28:55 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Zen Thinking]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=1017</guid>
		<description><![CDATA[#1 Laugh- When we laugh we release endorphins that make us feel good. These endorphins reduce pain and stress. Stress is a common cause of chronic disease. Maybe you just lost a ton of money in the stock market and don’t feel like laughing a whole lot about it, but can’t you just muster up [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/21-preventative-medicine-habits-that-cost-you-nothing/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>What is a Life Coach?</title>
		<link>http://www.kitchentablemedicine.com/what-is-a-life-coach/</link>
		<comments>http://www.kitchentablemedicine.com/what-is-a-life-coach/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 18:56:16 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/what-is-a-life-coach/</guid>
		<description><![CDATA[If you struggle with making the diet and lifestyle improvements I recommend here at Kitchen Table Medicine, then you may may need some additional coaching. One way to get the ball rolling is with a life coach. After working in patient care for eight years, I decided that only about 10-15% of us are able [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/what-is-a-life-coach/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>I Have a Dream:  45 Years to American Health Care</title>
		<link>http://www.kitchentablemedicine.com/i-have-a-dream-45-years-to-american-health-care/</link>
		<comments>http://www.kitchentablemedicine.com/i-have-a-dream-45-years-to-american-health-care/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 06:47:45 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[American Sickcare System]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Preventative Medicine]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/i-have-a-dream-45-years-to-american-health-care/</guid>
		<description><![CDATA[It was 45 years ago today that Dr. Martin Luther King Jr. gave his stirring “I Have a Dream” speech. You can watch the full video here. What I ultimately find so inspiring about this historic speech, is how one single speech continues to resonate with so many of us. &#8220;Let Freedom Ring&#8221; continues to [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/i-have-a-dream-45-years-to-american-health-care/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Getting “The Big Diagnosis”</title>
		<link>http://www.kitchentablemedicine.com/getting-%e2%80%9cthe-big-diagnosis%e2%80%9d/</link>
		<comments>http://www.kitchentablemedicine.com/getting-%e2%80%9cthe-big-diagnosis%e2%80%9d/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 01:01:18 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[American Sickcare System]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Preventative Medicine]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/getting-%e2%80%9cthe-big-diagnosis%e2%80%9d/</guid>
		<description><![CDATA[The only thing worse than giving “The Big Diagnosis”, is getting “The Big Diagnosis”. Let’s just stop for a moment and think about what it might feel like to be diagnosed with terminal cancer. How would you feel if you were told that “You have cancer and only six months left to live”? How would [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/getting-%e2%80%9cthe-big-diagnosis%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Cellulite Reduction: The Best Treatments</title>
		<link>http://www.kitchentablemedicine.com/cure-for-cellulite-reduction-found/</link>
		<comments>http://www.kitchentablemedicine.com/cure-for-cellulite-reduction-found/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 23:06:05 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Bonnie Pfiester]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Pediatrics]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/cure-for-cellulite-reduction-found/</guid>
		<description><![CDATA[By Bonnie Pfiester, Fitness Trainer. Someone once asked me if I knew of anything that would help get rid of cellulite. I am proud to say I do! My answer isn’t a cream nor is it a complicated surgical procedure. My solution is something that has been around for years – diet and exercise. Surprised? [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/cure-for-cellulite-reduction-found/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Are you suffering from a TERMINAL case of &#8220;The I Can&#8217;ts&#8221;?</title>
		<link>http://www.kitchentablemedicine.com/are-you-suffering-from-a-terminal-case-of-the-i-cants/</link>
		<comments>http://www.kitchentablemedicine.com/are-you-suffering-from-a-terminal-case-of-the-i-cants/#comments</comments>
		<pubDate>Fri, 23 May 2008 21:45:39 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[American Sickcare System]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/are-you-suffering-from-a-terminal-case-of-the-i-cants/</guid>
		<description><![CDATA[I would like to make the official announcement that starting tomorrow I am going to fine anyone that says &#8220;I can&#8217;t&#8221; twenty dollars. As much as this might be an elaborate scheme to support the &#8220;Dr. Nicole Early Retirement Plan&#8221; I will absolutely need to retire early if I am forced to continuously battle all [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/are-you-suffering-from-a-terminal-case-of-the-i-cants/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>What is your ONE thing?</title>
		<link>http://www.kitchentablemedicine.com/what-is-your-one-thing/</link>
		<comments>http://www.kitchentablemedicine.com/what-is-your-one-thing/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 18:49:04 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/what-is-your-one-thing/</guid>
		<description><![CDATA[by Dr. Nicole Sundene Are you tired of feeling like you have to do everything with your health all at once? Do you feel overwhelmed trying to figure out how to get on a healthy whole foods diet and lifestyle? Are you sick of feeling sick from a refined foods diet? Have you tried many [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/what-is-your-one-thing/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>How are you Dealing with Life&#8217;s Trash?</title>
		<link>http://www.kitchentablemedicine.com/297/</link>
		<comments>http://www.kitchentablemedicine.com/297/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 06:23:41 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[American Sickcare System]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/297/</guid>
		<description><![CDATA[A while back in med school I was totally broke and stuck at the grocery store deliberating over buying the small box of kitchen trash bags or the large box. There was a significant savings in money from buying the larger box. Unfortunately, I was so poor at the time that the three bucks made [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/297/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why your Work should Pay you to be Healthy</title>
		<link>http://www.kitchentablemedicine.com/why-your-work-should-pay-you-to-be-healthy/</link>
		<comments>http://www.kitchentablemedicine.com/why-your-work-should-pay-you-to-be-healthy/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 01:35:12 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Work Health]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/why-your-work-should-pay-you-to-be-healthy/</guid>
		<description><![CDATA[A simple tip I recommend to many of my patients that struggle with remembering to take their various supplements, is to simply let their work pay them to take their vitamins! A smart employer knows that a healthy and happy employee is ultimately more productive and contributory to the work environment. Most employers will be [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/why-your-work-should-pay-you-to-be-healthy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Falling Victim to the Monkey Trap</title>
		<link>http://www.kitchentablemedicine.com/how-is-your-new-years-resolution-coming-along/</link>
		<comments>http://www.kitchentablemedicine.com/how-is-your-new-years-resolution-coming-along/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 01:43:14 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/how-is-your-new-years-resolution-coming-along/</guid>
		<description><![CDATA[Moving on in many ways means saying goodbye. The problem is, goodbyes are often hard, even when the place we are headed may be a good place to be. I don’t know why it is so hard to let go of the past, but it is. We prefer the “known” over the unknown I guess. [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/how-is-your-new-years-resolution-coming-along/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
