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	<title>Kitchen Table Medicine &#187; Pain Management</title>
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	<link>http://www.kitchentablemedicine.com</link>
	<description>Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and alternative medicine research!</description>
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		<title>Why You Should Lighten Your Purse and Lose Your Wallet</title>
		<link>http://www.kitchentablemedicine.com/wallet/</link>
		<comments>http://www.kitchentablemedicine.com/wallet/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:35:39 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Reader Questions]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=5378</guid>
		<description><![CDATA[The days of big fat leather wallets loaded with long roles of plastic sheathed photos of friends, family, and girlfriends are over, thanks to modern day technology. Large wallets were so 1987! The new wallet is the “money clip” one simple tip I always give men with low back pain, neck pain, hip/hamstring/knee problems, is [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>My Basic Vitamin Program</title>
		<link>http://www.kitchentablemedicine.com/discountvitamins/</link>
		<comments>http://www.kitchentablemedicine.com/discountvitamins/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:36:26 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[American Sickcare System]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Kitchen Cost Cutters]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Multivitamin]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=5368</guid>
		<description><![CDATA[&#8220;What Vitamins Should I Take?&#8221; Is the most common question I get as a Naturopathic Physician. I typically believe the average person that doesn&#8217;t eat &#8220;perfectly&#8221; ie: Eats the &#8220;Basic American Diet&#8221; (BAD) of white refined, processed foods Doesn&#8217;t consume 5-9 servings of fruits and veggies daily Eats Fast Food several times a week Does not achieve [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/discountvitamins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fibromyalgia: Latest Research News</title>
		<link>http://www.kitchentablemedicine.com/fibromyalgia/</link>
		<comments>http://www.kitchentablemedicine.com/fibromyalgia/#comments</comments>
		<pubDate>Fri, 15 May 2009 19:55:39 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[fibro]]></category>
		<category><![CDATA[fibromyalgia symptoms]]></category>
		<category><![CDATA[firbromyalgia research]]></category>
		<category><![CDATA[n]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[what is fibromyalgia]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=4660</guid>
		<description><![CDATA[By Dr. Jim Tabios, PhD Fibromyalgia is a widely misunderstood and sometimes misdiagnosed chronic condition, commonly characterized by widespread muscle pain, fatigue, concentration issues, and sleep problems. According to the National Fibromyalgia Association, it affects an estimated 10 million people, mainly women, in the United States alone. The severity of fibromyalgia symptoms can vary from [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/fibromyalgia/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Disease as Our Teacher</title>
		<link>http://www.kitchentablemedicine.com/diseaseteacher/</link>
		<comments>http://www.kitchentablemedicine.com/diseaseteacher/#comments</comments>
		<pubDate>Fri, 08 May 2009 19:45:32 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diarrhea]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Naturopathic Theory]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[nature cure]]></category>
		<category><![CDATA[naturopath]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathic physician]]></category>
		<category><![CDATA[teacher]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=4666</guid>
		<description><![CDATA[By Dr. Nicole Sundene Happy Teacher Appreciation Week Everyone! Who is Your Teacher? Did you know that even adults have teachers? We may not knowingly be matriculated into the curriculum, but LIFE is teaching us so many things. In my opinion, disease is an amazing teacher. Whether chronic or acute, disease is the only way [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/diseaseteacher/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Acupuncture Acupuncture Acupuncture!</title>
		<link>http://www.kitchentablemedicine.com/acupuncture/</link>
		<comments>http://www.kitchentablemedicine.com/acupuncture/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 01:12:52 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[chinese medicine]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=4181</guid>
		<description><![CDATA[Is there anything you would like to know about acupuncture? Well today is your lucky day, as I interviewed Eric Martin, LAC one of Bastyr Clinic&#8217;s finest acupuncturists. On top of that, Eric is a walking Rolodex of herbal information. I first met Eric in an advanced Botany class, as he was one of the [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/acupuncture/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Heart Healthy Herbal Cocktail</title>
		<link>http://www.kitchentablemedicine.com/heart-healthy-herbal-cocktail/</link>
		<comments>http://www.kitchentablemedicine.com/heart-healthy-herbal-cocktail/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 22:45:48 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Diarrhea]]></category>
		<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Pediatrics]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Sugar Substitutes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/heart-healthy-herbal-cocktail/</guid>
		<description><![CDATA[By Dr. Nicole Sundene With the hot summer months upon us (well not so much in Seattle today), I thought I would share my favorite herbal iced tea recipe to help you &#8220;Unleash your inner fabulosity&#8221;. Mixing fat burning green tea with pomegranate juice is a most delicious delivery system for the heart healthy antioxidants, [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/heart-healthy-herbal-cocktail/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Pain and Positive Mental Attitude</title>
		<link>http://www.kitchentablemedicine.com/can-pain-be-healed-with-positive-mental-attitude/</link>
		<comments>http://www.kitchentablemedicine.com/can-pain-be-healed-with-positive-mental-attitude/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 23:50:51 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Zen Thinking]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/can-pain-be-healed-with-positive-mental-attitude/</guid>
		<description><![CDATA[Do You Think Positive Mental Attitude Can Heal Pain? In the case of Jennifer Mannion it did. I am very grateful that Jennifer found Kitchen Table Medicine so that she could share her story with us. The following is a case report on how positive thinking was used to heal chronic pain. Below is Jennifer&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/can-pain-be-healed-with-positive-mental-attitude/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Rosemary Salmon Recipe</title>
		<link>http://www.kitchentablemedicine.com/dr-nicoles-rosemary-remembrance-salmon-recipe/</link>
		<comments>http://www.kitchentablemedicine.com/dr-nicoles-rosemary-remembrance-salmon-recipe/#comments</comments>
		<pubDate>Wed, 28 May 2008 20:42:31 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Omega-3 Oils]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/dr-nicoles-rosemary-remembrance-salmon-recipe/</guid>
		<description><![CDATA[If I can make this recipe, then ANYONE can make this recipe. Combining the simple whole foods ingredients of salmon with rosemary is not only great for the cardiovascular system, but memory and concentration as well. The omega-3 oils combine nicely with the anti-oxidant and circulatory properties of the rosemary to give your brain a [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/dr-nicoles-rosemary-remembrance-salmon-recipe/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>McInflammation: Are You Really &#8220;Loving It&#8221;?</title>
		<link>http://www.kitchentablemedicine.com/mcinflammation-are-you-really-loving-it/</link>
		<comments>http://www.kitchentablemedicine.com/mcinflammation-are-you-really-loving-it/#comments</comments>
		<pubDate>Wed, 07 May 2008 02:34:22 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[American Sickcare System]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Attention Deficit Disorder]]></category>
		<category><![CDATA[Autoimmune Diseases]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Eczema]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[Sjogrens]]></category>
		<category><![CDATA[Skin Rashes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/mcinflammation-are-you-really-loving-it/</guid>
		<description><![CDATA[Recently a friend reported over dinner that his inflammatory problem (and let&#8217;s just say almost all medical problems are caused by inflammation) was not much better. He said he was diligently taking everything I had recommended, and had only noted minor improvement. Although natural remedies take time, I was curious how the dietary recommendations were [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/mcinflammation-are-you-really-loving-it/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Why Does My Eye Twitch? Why Do I Get Leg Cramps?</title>
		<link>http://www.kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/</link>
		<comments>http://www.kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 23:18:17 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Restless Leg Syndrome]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/</guid>
		<description><![CDATA[Most muscles twitch due to calcium and magnesium deficiency, especially the eye. Although our eyes might twitch a bit when we are annoyed, a twitchy eye is typically the initial warning sign of calcium deficiency. Basic Human Physiology 101: Calcium helps our muscles contract and when deficient the muscles begin to spasm in &#8220;tetany&#8221;. Magnesium [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Fish Oil vs Flax Oil?  The Great Debate</title>
		<link>http://www.kitchentablemedicine.com/fish-oil-or-flax-oil-the-great-debate/</link>
		<comments>http://www.kitchentablemedicine.com/fish-oil-or-flax-oil-the-great-debate/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 04:55:58 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Attention Deficit Disorder]]></category>
		<category><![CDATA[Autoimmune Diseases]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Immune Support]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mercury]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Omega-3 Oils]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/fish-oil-or-flax-oil-the-great-debate/</guid>
		<description><![CDATA[One of the greatest flaws in the Standard American Diet (SAD) is a lack of omega-3 fatty acids. Repleting this deficiency typically improves memory and mental functioning as well as corrects a gamut of other annoying health problems. The reason for this is that these essential oils are necessary for proper brain functioning, immune function, [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/fish-oil-or-flax-oil-the-great-debate/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Anti-Inflammatory Diet</title>
		<link>http://www.kitchentablemedicine.com/anti-inflammatory-diet/</link>
		<comments>http://www.kitchentablemedicine.com/anti-inflammatory-diet/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 00:09:54 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Injury Care]]></category>
		<category><![CDATA[Lupus]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[Sjogrens]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/who-should-be-on-the-anti-inflammatory-diet-well-just-about-everyone/</guid>
		<description><![CDATA[Who should be on the anti-inflammatory diet?  Well&#8211; just about everyone! Anyone with arthritis, chronic pain, chronic disease, cancer, cardiovascular disease such as high cholesterol and high blood pressure, autoimmune conditions such as rheumatoid arthritis, lupus, or sjogrens, as well as those looking to slow the aging process and disease prevention will benefit from an [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/anti-inflammatory-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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