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	<title>Kitchen Table Medicine &#187; Protein</title>
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	<link>http://www.kitchentablemedicine.com</link>
	<description>Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and alternative medicine research!</description>
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		<title>How To Choose A Healthy Sports Nutrition Bar</title>
		<link>http://www.kitchentablemedicine.com/best-sports-bar/</link>
		<comments>http://www.kitchentablemedicine.com/best-sports-bar/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 17:14:40 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
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		<description><![CDATA[Finding a truly healthy nutrition bar can be tough as I noted in my article, “Zing Bars Awarded Best Nutrition Bar 2008.” I interviewed the makers of Zing Bars, nutritionists Michael Kaplan, ND, Minh-Hai Tran, MS, RD and Sandi Kaplan, MS, RD to help us better understand the following qualities to look for in a [...]]]></description>
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		<title>Japanese Prawn and Noodle Salad Recipe</title>
		<link>http://www.kitchentablemedicine.com/japenese-prawn-and-noodle-salad/</link>
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		<pubDate>Thu, 08 Jan 2009 19:12:58 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[Whole Foods Makeover]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3170</guid>
		<description><![CDATA[Prawns are a delicious, healthy light protein choice. Try pairing them with veggies for lunch and keep the carbs &#8220;slow&#8221; for optimal energy at the office or while chasing kids around all day. Today&#8217;s healthy recipe is brought to us by my friend Zesty of ZestyCook.com. Visit his website for more whole food recipe ideas. [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Vegetarian Protein:  Not just for Vegetarians</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-protein-not-just-for-vegetarians/</link>
		<comments>http://www.kitchentablemedicine.com/vegetarian-protein-not-just-for-vegetarians/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 21:16:26 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[vegetarian protein]]></category>
		<category><![CDATA[vegetarian protein sources]]></category>

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		<description><![CDATA[Hi Dr. Nicole, I would like to start eating more vegetable proteins and less meat, but am not sure how to do so healthfully.  Do you have any suggestions? Eating vegetarian sources of protein at each meal is beneficial to both omnivores and vegetarians alike. Moving towards more of a plant based diet will aid [...]]]></description>
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		<title>Cellulite Reduction: The Best Treatments</title>
		<link>http://www.kitchentablemedicine.com/cure-for-cellulite-reduction-found/</link>
		<comments>http://www.kitchentablemedicine.com/cure-for-cellulite-reduction-found/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 23:06:05 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Bonnie Pfiester]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Pediatrics]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>

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		<description><![CDATA[By Bonnie Pfiester, Fitness Trainer. Someone once asked me if I knew of anything that would help get rid of cellulite. I am proud to say I do! My answer isn’t a cream nor is it a complicated surgical procedure. My solution is something that has been around for years – diet and exercise. Surprised? [...]]]></description>
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