Twenty Tips for Better Sleep

by in American Sickcare System, Anti-Aging, Kitchen Sink, Lifestyle Tips, Sleep February 11, 2009

Are you not sleeping well at  night?  Sleep is critical for optimal health as it is one of the four pillars of health. Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which stimulates tissue regeneration, liver cleansing, muscle building, break down of […]

"Sleep", The Miracle Drug

by in Sleep January 24, 2008

Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which stimulates tissue regeneration, liver cleansing, muscle building, break down of fat stores and normalization of blood sugar. During sleep free radicals are scavenged in the brain, minimizing its aging. Many health problems are […]