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	<title>Kitchen Table Medicine &#187; Stress</title>
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	<link>http://www.kitchentablemedicine.com</link>
	<description>Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and alternative medicine research!</description>
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		<title>Stress Management</title>
		<link>http://www.kitchentablemedicine.com/stress-management/</link>
		<comments>http://www.kitchentablemedicine.com/stress-management/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 15:31:24 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Dr. KC Kelly]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress tips]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=4923</guid>
		<description><![CDATA[By Dr. KC Kelly – Ph.D. and Licensed Psychotherapist
Richard Lazarus and Susan Folkman suggested in 1984 that stress can be thought of as resulting from an imbalance between demands and resources, or as occurring when pressure exceeds ones perceived ability to cope.
Stress management was developed and premised on the idea that stress is not a [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/stress-management/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Anxiety?</title>
		<link>http://www.kitchentablemedicine.com/what-is-anxiety/</link>
		<comments>http://www.kitchentablemedicine.com/what-is-anxiety/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 18:58:24 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Dr. KC Kelly]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[definition anxiety]]></category>
		<category><![CDATA[DSM IV]]></category>
		<category><![CDATA[ocd]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[ptsd]]></category>
		<category><![CDATA[what is anxiety]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3413</guid>
		<description><![CDATA[By KC Kelly, Ph.D., LMHC
Stress and anxiety are a natural part of everyday life and most of us experience it more often than not in today’s very stressful world. It is also very natural to worry about your hectic life from time to time. “Anxiety” is usually referred to as worry, concern, stress, or nervousness.
Believe [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/what-is-anxiety/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Fifteen Most Fabulous Herbal Sedatives</title>
		<link>http://www.kitchentablemedicine.com/herbalsedative/</link>
		<comments>http://www.kitchentablemedicine.com/herbalsedative/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 05:10:45 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[American Sickcare System]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anxiolytic]]></category>
		<category><![CDATA[ashwaganda]]></category>
		<category><![CDATA[california poppy]]></category>
		<category><![CDATA[catnip]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[herbal sedative]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[herbs for stress]]></category>
		<category><![CDATA[hops]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[kava kava]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[lemon balm]]></category>
		<category><![CDATA[motherwort]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[nervine]]></category>
		<category><![CDATA[passionflower]]></category>
		<category><![CDATA[red clover]]></category>
		<category><![CDATA[schisandra]]></category>
		<category><![CDATA[sedative]]></category>
		<category><![CDATA[skullcap]]></category>
		<category><![CDATA[st. john's wort]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[valerian]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=2958</guid>
		<description><![CDATA[Do you ever just feel like you need to take a pill to take the edge off?
Well a lot of us get extra stressed around the holiday season, and if you don&#8217;t want to take something that will totally knock you out, try a gentle relaxing cup of sedative tea instead of popping a pill.
Now [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/herbalsedative/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Stress is For Suckers: Free Book!</title>
		<link>http://www.kitchentablemedicine.com/stress-is-for-suckers-free-book/</link>
		<comments>http://www.kitchentablemedicine.com/stress-is-for-suckers-free-book/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 03:20:45 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress tips]]></category>
		<category><![CDATA[Tim Brownson]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=1923</guid>
		<description><![CDATA[My favorite Life Coach, Tim Brownson has done it again!
His new ebook &#8220;Stress is for Suckers&#8221; is out&#8211; and as a gift to my Kitchen Table readers you are all welcome to access a free copy for the next week!  Be sure to get it while it&#8217;s hot.
Stress is THE most important lifestyle factor [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/stress-is-for-suckers-free-book/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Quit Smoking</title>
		<link>http://www.kitchentablemedicine.com/how-to-quit-smoking/</link>
		<comments>http://www.kitchentablemedicine.com/how-to-quit-smoking/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 22:15:00 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=1044</guid>
		<description><![CDATA[
By Life Coach, Tim Brownson
As a certified hypnotherapist people sometimes call me for help with quitting smoking. The first question I ask them is why they want to stop? That usually generates a look of horror akin to if I’d asked them if they could marry their 13-year-old daughter have a goat as the Maid [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/how-to-quit-smoking/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>21 Free Preventative Medicine Habits!</title>
		<link>http://www.kitchentablemedicine.com/21-preventative-medicine-habits-that-cost-you-nothing/</link>
		<comments>http://www.kitchentablemedicine.com/21-preventative-medicine-habits-that-cost-you-nothing/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 00:28:55 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Zen Thinking]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=1017</guid>
		<description><![CDATA[#1 Laugh- When we laugh we release endorphins that make us feel good. These endorphins reduce pain and stress. Stress is a common cause of chronic disease.
Maybe you just lost a ton of money in the stock market and don’t feel like laughing a whole lot about it, but can’t you just muster up a [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/21-preventative-medicine-habits-that-cost-you-nothing/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Zen Please? 20 Things to do on Your Day Off</title>
		<link>http://www.kitchentablemedicine.com/zen-please-20-things-to-do-on-your-day-off/</link>
		<comments>http://www.kitchentablemedicine.com/zen-please-20-things-to-do-on-your-day-off/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 15:00:35 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Zen Thinking]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/zen-please-20-things-to-do-on-your-day-off/</guid>
		<description><![CDATA[Hope you all have a great weekend!
The author of ZenPlease has offered some fun ideas for what we can all do with our time off&#8230;
1. Head to your local video store and get a movie that fits your genre. Comedy is the remedy; no matter who you are, you&#8217;ll enjoy a good laugh!
2. Play some [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/zen-please-20-things-to-do-on-your-day-off/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Meet Dr. KC Kelly Online Psychotherapist at DOCintheBiz</title>
		<link>http://www.kitchentablemedicine.com/meet-dr-kc-kelly-online-psycotherapist-at-docinthebiz/</link>
		<comments>http://www.kitchentablemedicine.com/meet-dr-kc-kelly-online-psycotherapist-at-docinthebiz/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 00:47:33 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Attention Deficit Disorder]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Dr. KC Kelly]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Product Reports]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/meet-dr-kc-kelly-online-psycotherapist-at-docinthebiz/</guid>
		<description><![CDATA[Editorial Note: Please welcome to the kitchen table a very dear friend of mine, guest author Dr.  KC Kelly, licensed psychotherapist&#8230;
Hi! I am KC Kelly, Ph.D., LMHC and I was invited to introduce myself here at one of my favorite  alternative medicine and health care informational websites, Kitchen Table Medicine. I’d like to [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/meet-dr-kc-kelly-online-psycotherapist-at-docinthebiz/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Cellulite Reduction: The Best Treatments</title>
		<link>http://www.kitchentablemedicine.com/cure-for-cellulite-reduction-found/</link>
		<comments>http://www.kitchentablemedicine.com/cure-for-cellulite-reduction-found/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 23:06:05 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Bonnie Pfiester]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Pediatrics]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/cure-for-cellulite-reduction-found/</guid>
		<description><![CDATA[By Bonnie Pfiester, Fitness Trainer.
Someone once asked me if I knew of anything that would help get rid of cellulite.
I am proud to say I do!
My answer isn’t a cream nor is it a complicated surgical procedure. My solution is something that has been around for years – diet and exercise.
Surprised?
You see, I don’t believe [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/cure-for-cellulite-reduction-found/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Can You Always Think Positive?</title>
		<link>http://www.kitchentablemedicine.com/can-you-always-think-positive/</link>
		<comments>http://www.kitchentablemedicine.com/can-you-always-think-positive/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 00:34:59 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Zen Thinking]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/can-you-always-think-positive/</guid>
		<description><![CDATA[By Dr. Nicole Sundene
Can You Always Think Positive?
I am certainly trying.
I was raised on a thick Scandinavian-German dose of Murphy’s Law, and am described to have a “Death Valley DRY sense of humor sprinkled heavily with cynicism”.
Maybe I get my old man sense of humor from my Grandpa, or maybe it is just because I [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/can-you-always-think-positive/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Pain and Positive Mental Attitude</title>
		<link>http://www.kitchentablemedicine.com/can-pain-be-healed-with-positive-mental-attitude/</link>
		<comments>http://www.kitchentablemedicine.com/can-pain-be-healed-with-positive-mental-attitude/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 23:50:51 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Zen Thinking]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/can-pain-be-healed-with-positive-mental-attitude/</guid>
		<description><![CDATA[Do You Think Positive Mental Attitude Can Heal Pain?
In the case of Jennifer Mannion it did.
I am very grateful that Jennifer found Kitchen Table Medicine so that she could share her story with us. The following is a case report on how positive thinking was used to heal chronic pain.
Below is Jennifer&#8217;s  personal account [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/can-pain-be-healed-with-positive-mental-attitude/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Subvert Unfulfilled Consumerism</title>
		<link>http://www.kitchentablemedicine.com/stress-management-tip-subvert-unfulfilled-consumerism/</link>
		<comments>http://www.kitchentablemedicine.com/stress-management-tip-subvert-unfulfilled-consumerism/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 04:00:26 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[American Sickcare System]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Unfulfilled Consumerism]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/stress-management-tip-subvert-unfulfilled-consumerism/</guid>
		<description><![CDATA[An unnecessary  cause of stress these days is unfulfilled consumerism.
When we are stressed out we often immediately opt to buy something that will make us happy. We want the quick fix.
Most of the time the joy of buying something is transient. The drug-like serotonin and dopamine rush we receive from our latest purchase quickly [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/stress-management-tip-subvert-unfulfilled-consumerism/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Happy Birthday to&#8230;Everyone!</title>
		<link>http://www.kitchentablemedicine.com/happy-birthday-toeveryone/</link>
		<comments>http://www.kitchentablemedicine.com/happy-birthday-toeveryone/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 01:47:32 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/happy-birthday-toeveryone/</guid>
		<description><![CDATA[Ever since med school, I became terrible about remembering birthdays. Becoming a doctor certainly did not make me more thoughtful or provide me with more free time to hand make gifts and such.
So, in order for me to feel all “caught back up” I am going to just celebrate everybody&#8217;s birthday today!
Really June is a [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/happy-birthday-toeveryone/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>How Well Do You Handle Criticism?</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/</link>
		<comments>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comments</comments>
		<pubDate>Wed, 14 May 2008 02:44:22 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/how-well-do-you-handle-criticism/</guid>
		<description><![CDATA[Let&#8217;s face it, nobody likes to deal with criticism. Especially unsolicited criticism when we are not even asking for &#8220;feedback&#8221;.
For those of us that are extremely sensitive, trying to shake negative criticism can take days, months, or sometimes even it can cling to us and linger in the back of our minds indefinitely.
One of  [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Breathing Exercise:  Five Minutes to Zen</title>
		<link>http://www.kitchentablemedicine.com/stress-management-tip-five-minutes-to-zen/</link>
		<comments>http://www.kitchentablemedicine.com/stress-management-tip-five-minutes-to-zen/#comments</comments>
		<pubDate>Thu, 08 May 2008 23:51:21 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/stress-management-tip-five-minutes-to-zen/</guid>
		<description><![CDATA[Question: What is the one stress management tool you ALWAYS have with you everywhere you go?
Answer: Breathing!
Deep breathing is the simplest way to calm ourselves down.
I work hard to teach my patients to immediately check in with their breathing when they are feeling stressed.
First, sit comfortably in a chair and make sure both feet are [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/stress-management-tip-five-minutes-to-zen/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>The Wellbeing Toolbox</title>
		<link>http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/</link>
		<comments>http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comments</comments>
		<pubDate>Sat, 03 May 2008 04:04:03 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/</guid>
		<description><![CDATA[Recently I stumbled across an article at The Healthy Living Lounge on how to make a &#8220;Wellbeing Tool box&#8221;.
I loved the concept so much that I asked the author to write about it for Kitchen Table Medicine.
The following is a very inspiring guest post on self care by Carole Fogarty.
When Did You Become The Least [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Why your Work should Pay you to be Healthy</title>
		<link>http://www.kitchentablemedicine.com/why-your-work-should-pay-you-to-be-healthy/</link>
		<comments>http://www.kitchentablemedicine.com/why-your-work-should-pay-you-to-be-healthy/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 01:35:12 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Work Health]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/why-your-work-should-pay-you-to-be-healthy/</guid>
		<description><![CDATA[A simple tip I recommend to many of my patients that struggle with remembering to take their various supplements, is to simply let their work pay them to take their vitamins!
A smart employer knows that a healthy and happy employee is ultimately more productive and contributory to the work environment.
Most employers will be happy to [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/why-your-work-should-pay-you-to-be-healthy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Knitting to Reduce Stress</title>
		<link>http://www.kitchentablemedicine.com/knitting-to-reduce-stress-by-dr-emily-gonzalez/</link>
		<comments>http://www.kitchentablemedicine.com/knitting-to-reduce-stress-by-dr-emily-gonzalez/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 00:25:17 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/knitting-to-reduce-stress-by-dr-emily-gonzalez/</guid>
		<description><![CDATA[How can you create a beautiful and fashionable accessory while at the same time lowering your stress level? With knitting, of course.
Research carried out by the Benson-Henry Institute for Mind Body Medicine has found that knitting (and crocheting) have been shown to decrease heart rate and induce a relaxation response, much like the meditation response. [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/knitting-to-reduce-stress-by-dr-emily-gonzalez/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Basic Breathing Exercises</title>
		<link>http://www.kitchentablemedicine.com/basic-breathing-exercises/</link>
		<comments>http://www.kitchentablemedicine.com/basic-breathing-exercises/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 10:34:17 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/basic-breathing-exercises/</guid>
		<description><![CDATA[How we breathe has a profound effect on our life and health. Not only does it change how much oxygen is going into our bodies and how much waste is coming out of our bodies, it also effects cardiac function, immune system function, mood, stress levels, hormone levels, digestion, strength, endurance and a wide variety [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/basic-breathing-exercises/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The work place stretching routine</title>
		<link>http://www.kitchentablemedicine.com/the-work-place-stretching-routine/</link>
		<comments>http://www.kitchentablemedicine.com/the-work-place-stretching-routine/#comments</comments>
		<pubDate>Sun, 09 Dec 2007 09:22:48 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/2007/12/09/the-work-place-stretching-routine/</guid>
		<description><![CDATA[Sitting at a desk all day long creates a hunched over posture, which typically results in upper back and neck pain. The reason for this is that the muscles on the back side of the neck and upper back become chronically stretched throughout the day. A muscle can only stretch for so long before it [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/the-work-place-stretching-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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