Berries are super food at its finest! If you have a large backyard you can easily let some berries run wild to help cut organic costs in your kitchen.
Plant them around the perimeter of your property. Harvest them in the summer months and freeze for year round use.
This is a great way to reduce kitchen […]

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Happy Cinco de Mayo everyone!
Since many of you are going out for Mexican food today, I thought I would talk about all the great super foods abundant in traditional Mexican fare.
Mexican food can be extremely healthy if prepared properly, try to avoid the greasy dishes in lieu of the lighter ones with veggies.
Fajitas and […]

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So, I had basically banned juice in our house for years either because of its high-fructose corn syrup content or because it is always a better idea to just drink water and eat a piece of fruit. However, this has changed recently in regard to one particular fruit: the pomegranate. The pomegranate, when transformed […]

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You have probably been buying and eating salmon for years, knowing that its omega-3 fat content is nice and high to help protect you against heart disease. However, have you heard about wild Alaskan black cod (also known as sable, butterfish or bluefish)? By my book, anything that is known as butterfish has to be […]

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Buying pre-made produce trays is an efficient effective way to add more fruits and veggies in to your diet.  You can simply pack the celery and carrots up for snacks, steam the cauliflower and broccoli for dinner side dishes, and snack on the fruit as a sweet treat in lieu of desserts!
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This week, I will be discussing ways in which to prevent heart disease that may be, if not outright surprising, then at least somewhat intriguing.
The first surprising way to prevent heart disease is to eat more fat. So, I know what you are thinking, Wow! Are you telling me that I can go out and […]

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