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	<title>Kitchen Table Medicine &#187; Superfoods</title>
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	<link>http://www.kitchentablemedicine.com</link>
	<description>Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and alternative medicine research!</description>
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		<title>The 17 Grooviest Green Foods</title>
		<link>http://www.kitchentablemedicine.com/greenfoods/</link>
		<comments>http://www.kitchentablemedicine.com/greenfoods/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:25:27 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Liver Support]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Raw Foods Diet]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=5592</guid>
		<description><![CDATA[#1 Cabbage: Of course since we are celebrating St. Patties Day we MUST celebrate cabbage! Recently I went to an Irish Pub and ordered corned beef and cabbage, and was horrified to find out that the beef is “corned” because it is brined with corn sized pieces of salt! Hold the corned beef, but keep [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Superfoods! Superfoods? And Superfood Supplements?</title>
		<link>http://www.kitchentablemedicine.com/superfoodssupplements/</link>
		<comments>http://www.kitchentablemedicine.com/superfoodssupplements/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 00:26:39 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[American Sickcare System]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Dr. Jody Stanislaw]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Pediatrics]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=5096</guid>
		<description><![CDATA[By Dr. Jody Stanislaw, Naturopathic Physician Superfoods! I’m sure you’ve heard the buzz. But what exactly is the buzz all about anyway? What are superfoods? Do you really need to eat superfoods? What are the benefits? How do you choose which superfoods are best for you? Well, wonder no longer. Lets get right to the [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Cheapest Health Foods</title>
		<link>http://www.kitchentablemedicine.com/cheaphealthfood/</link>
		<comments>http://www.kitchentablemedicine.com/cheaphealthfood/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 23:51:41 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[American Sickcare System]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Kitchen Cost Cutters]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=5066</guid>
		<description><![CDATA[By Dr. Nicole Sundene Eating healthy on the cheap can be tough, but if you stock your kitchen with the healthy cheap essentials it should save a great deal in the long run. I buy certain staples like organic cheese and organic butter when they are on sale and keep them in the freezer. Consider [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/cheaphealthfood/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Super Foods!</title>
		<link>http://www.kitchentablemedicine.com/superfoods/</link>
		<comments>http://www.kitchentablemedicine.com/superfoods/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 23:12:39 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Pediatrics]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Whole Foods Makeover]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=4926</guid>
		<description><![CDATA[By Dr. Nicole Sundene Introducing favorite superfoods and their recipes is an occasional feature here at the Kitchen Table. By gradually “making friends” with the most healthy foods from nature and learning how to incorporate them in to your diet you should notice a remarkable improvement in your health. Most superfoods are simply high in [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/superfoods/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Healing Power of Thanksgiving</title>
		<link>http://www.kitchentablemedicine.com/the-healing-power-of-thanksgiving/</link>
		<comments>http://www.kitchentablemedicine.com/the-healing-power-of-thanksgiving/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 05:32:52 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[Whole Foods Makeover]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[minced meat pie]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Thanksgiving Dinner]]></category>
		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[turkey and tryptophan]]></category>
		<category><![CDATA[yams]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=2433</guid>
		<description><![CDATA[Contrary to popular belief Thanksgiving Dinner is actually quite healthy. When we remove all the notorious &#8220;white foods,&#8221; such as white refined flours, sugars, and other carbohydrates devoid of nutrients we are actually left with a very colorful whole food fare. Of course you should never try a new recipe while entertaining, but I have [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Anti-aging Tip: Eat Dates!</title>
		<link>http://www.kitchentablemedicine.com/anti-aging-tip-eat-dates/</link>
		<comments>http://www.kitchentablemedicine.com/anti-aging-tip-eat-dates/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 05:32:29 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[anti-aging fig]]></category>
		<category><![CDATA[date]]></category>
		<category><![CDATA[date fruit]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[Mesoptamia]]></category>
		<category><![CDATA[ORAC]]></category>
		<category><![CDATA[Rod Newbound]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=2424</guid>
		<description><![CDATA[Today&#8217;s anti-aging tip is brought to us by the author of AntiAgingHacks.com, Registered Nurse, Rod Newbound. Although the exact origin of the date palm is lost in antiquity, it is known to have been used in construction of the temple of the moon god near Ur in Southern Iraq (Mesopotamia) as early a 4000 BC. [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/anti-aging-tip-eat-dates/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Raw Foods Diet</title>
		<link>http://www.kitchentablemedicine.com/the-raw-foods-diet/</link>
		<comments>http://www.kitchentablemedicine.com/the-raw-foods-diet/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 20:39:10 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Raw Foods Diet]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wheat Free/Gluten Free]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[the raw food diet]]></category>
		<category><![CDATA[what is raw food diet]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=1692</guid>
		<description><![CDATA[Ever wonder what is going on with this new &#8220;Raw Food&#8217;s Diet&#8221; everyone is talking about? Well actually the diet isn&#8217;t all that &#8220;new&#8221; it is simply a snapshot of the way our ancestors ate before the advent of factory refined foods. Don&#8217;t worry you don&#8217;t have to be a vegetarian to benefit from raw [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/the-raw-foods-diet/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Squash: Autumn&#8217;s Cheapest Super Food</title>
		<link>http://www.kitchentablemedicine.com/squash-autumns-cheapest-super-food/</link>
		<comments>http://www.kitchentablemedicine.com/squash-autumns-cheapest-super-food/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 23:45:41 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=1551</guid>
		<description><![CDATA[By Dr. Nicole Sundene Right now squash is the HIT super food of the season. Squash is not only a CHEAP food, it is also a highly nutritious lower glycemic complex source of carbohydrates that can be enjoyed by dieters and diabetics when paired with a lean protein source. Whether you are growing pumpkins, butternut [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/squash-autumns-cheapest-super-food/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Best Wild Berries to Grow</title>
		<link>http://www.kitchentablemedicine.com/the-best-berries-to-let-run-wild-on-your-property/</link>
		<comments>http://www.kitchentablemedicine.com/the-best-berries-to-let-run-wild-on-your-property/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 01:47:54 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/the-best-berries-to-let-run-wild-on-your-property/</guid>
		<description><![CDATA[Berries are super food at its finest! If you have a large backyard you can easily let some berries run wild to help cut organic costs in your kitchen. Plant them around the perimeter of your property. Harvest them in the summer months and freeze for year round use. This is a great way to [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/the-best-berries-to-let-run-wild-on-your-property/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Healing Power of Mexican Food</title>
		<link>http://www.kitchentablemedicine.com/the-healing-power-of-mexican-food/</link>
		<comments>http://www.kitchentablemedicine.com/the-healing-power-of-mexican-food/#comments</comments>
		<pubDate>Mon, 05 May 2008 21:16:25 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Bioflavonoids]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Heavy Metal Toxicity]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/the-healing-power-of-mexican-food/</guid>
		<description><![CDATA[Happy Cinco de Mayo everyone! Since many of you are going out for Mexican food today, I thought I would talk about all the great super foods abundant in traditional Mexican fare. Mexican food can be extremely healthy if prepared properly, try to avoid the greasy dishes in lieu of the lighter ones with veggies. [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/the-healing-power-of-mexican-food/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Pomegranate Juice and Heart Disease</title>
		<link>http://www.kitchentablemedicine.com/pomegranate-juice-and-heart-disease/</link>
		<comments>http://www.kitchentablemedicine.com/pomegranate-juice-and-heart-disease/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 02:01:01 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/pomegranate-juice-and-heart-disease/</guid>
		<description><![CDATA[So, I had basically banned juice in our house for years either because of its high-fructose corn syrup content or because it is always a better idea to just drink water and eat a piece of fruit. However, this has changed recently in regard to one particular fruit: the pomegranate. The pomegranate, when transformed into [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/pomegranate-juice-and-heart-disease/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Butterfish: Better than Salmon?</title>
		<link>http://www.kitchentablemedicine.com/better-than-salmon/</link>
		<comments>http://www.kitchentablemedicine.com/better-than-salmon/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 01:26:05 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Omega-3 Oils]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/better-than-salmon/</guid>
		<description><![CDATA[You have probably been buying and eating salmon for years, knowing that its omega-3 fat content is nice and high to help protect you against heart disease. However, have you heard about wild Alaskan black cod (also known as sable, butterfish or bluefish)? By my book, anything that is known as butterfish has to be [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/better-than-salmon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tip of the Day&#8230;Every Day Should be a Party!</title>
		<link>http://www.kitchentablemedicine.com/tip-of-the-day/</link>
		<comments>http://www.kitchentablemedicine.com/tip-of-the-day/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 02:33:49 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/2008/01/02/tip-of-the-day/</guid>
		<description><![CDATA[Buying pre-made produce trays is an efficient effective way to add more fruits and veggies in to your diet. You can simply pack the celery and carrots up for snacks, steam the cauliflower and broccoli for dinner side dishes, and snack on the fruit as a sweet treat in lieu of desserts! ©KitchenTableMedicine.com, LLC ™]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/tip-of-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat More Fat to Prevent Heart Disease?</title>
		<link>http://www.kitchentablemedicine.com/top-5-most-surprising-ways-to-prevent-heart-disease-reason-1-eat-more-fat/</link>
		<comments>http://www.kitchentablemedicine.com/top-5-most-surprising-ways-to-prevent-heart-disease-reason-1-eat-more-fat/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 20:14:37 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Omega-3 Oils]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/2007/12/10/top-5-most-surprising-ways-to-prevent-heart-disease-reason-1-eat-more-fat/</guid>
		<description><![CDATA[This week, I will be discussing ways in which to prevent heart disease that may be, if not outright surprising, then at least somewhat intriguing. The first surprising way to prevent heart disease is to eat more fat. So, I know what you are thinking, Wow! Are you telling me that I can go out [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/top-5-most-surprising-ways-to-prevent-heart-disease-reason-1-eat-more-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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