<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kitchen Table Medicine &#187; Vegetarian</title>
	<atom:link href="http://www.kitchentablemedicine.com/category/vegetarian/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kitchentablemedicine.com</link>
	<description>Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and alternative medicine research!</description>
	<lastBuildDate>Thu, 08 Apr 2010 18:39:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Vegetarian Lunches and Snacks for Children</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/</link>
		<comments>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 18:50:11 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Pediatrics]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/</guid>
		<description><![CDATA[I interviewed my friend Heidi, the author of Healthnut Mom Wannabee for some ideas of what vegetarian items she packs in her children&#8217;s lunches. Be sure to try these new lunch ideas at home first before leaving your kids stranded in the cafeteria with some &#8220;freaky lunch&#8221; that other kids may make fun of as [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Vegetarian Protein:  Not just for Vegetarians</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-protein-not-just-for-vegetarians/</link>
		<comments>http://www.kitchentablemedicine.com/vegetarian-protein-not-just-for-vegetarians/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 21:16:26 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[vegetarian protein]]></category>
		<category><![CDATA[vegetarian protein sources]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/vegetarian-protein-not-just-for-vegetarians/</guid>
		<description><![CDATA[Hi Dr. Nicole, I would like to start eating more vegetable proteins and less meat, but am not sure how to do so healthfully.  Do you have any suggestions? Eating vegetarian sources of protein at each meal is beneficial to both omnivores and vegetarians alike. Moving towards more of a plant based diet will aid [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/vegetarian-protein-not-just-for-vegetarians/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Dairy Free Latte Recipe</title>
		<link>http://www.kitchentablemedicine.com/the-perfect-dairy-free-latte-recipe/</link>
		<comments>http://www.kitchentablemedicine.com/the-perfect-dairy-free-latte-recipe/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 19:40:51 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/the-perfect-dairy-free-latte-recipe/</guid>
		<description><![CDATA[Perfect Dairy Free Latte Recipe 2 shots of organic espresso 1 cup heated vanilla (or chocolate) Almond Breeze Pour in a large mug and enjoy! Calories: 110 Okay you caught me. I drink coffee. Feel free to report me to the naturopathic police, but I do drink coffee moderately, which means less than every single [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/the-perfect-dairy-free-latte-recipe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>5 Most Common Vegetarian Nutrient Deficiencies</title>
		<link>http://www.kitchentablemedicine.com/the-top-five-nutrients-vegetarians-should-watch-out-for/</link>
		<comments>http://www.kitchentablemedicine.com/the-top-five-nutrients-vegetarians-should-watch-out-for/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 19:19:35 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/the-top-five-nutrients-vegetarians-should-watch-out-for/</guid>
		<description><![CDATA[Are you the healthiest vegetarian out there? If so, I bet you already know which five nutrients you need to watch out for. If not, please stick around and make sure you have your nutritional bases covered for a long term healthy, happy vegetarian lifestyle. First of all, kudos to you for being a vegetarian [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/the-top-five-nutrients-vegetarians-should-watch-out-for/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Fibromyalgia and Vegan Diet</title>
		<link>http://www.kitchentablemedicine.com/can-the-kitchen-table-cure-fibromyalgia/</link>
		<comments>http://www.kitchentablemedicine.com/can-the-kitchen-table-cure-fibromyalgia/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 22:51:15 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[fibromyalgia diet]]></category>
		<category><![CDATA[fibromyalgia natural medicine]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/can-the-kitchen-table-cure-fibromyalgia/</guid>
		<description><![CDATA[By Dr. Nicole Sundene &#8220;Can the Kitchen Table Cure Fibromyalgia?&#8221; When implementing the vegan diet it just might! Research listed below shows dramatic and promising improvement for those with fibromyalgia by simply adopting a whole foods vegan diet that emphasizes increased fruits and vegetables and the elimination of all animal products such as meat, dairy, [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/can-the-kitchen-table-cure-fibromyalgia/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Vegeterian Sources for Essential Nutrients</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-sources-of-essential-nutrients/</link>
		<comments>http://www.kitchentablemedicine.com/vegetarian-sources-of-essential-nutrients/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 21:44:44 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/vegetarian-sources-of-essential-nutrients/</guid>
		<description><![CDATA[PROTEIN &#8211; legumes, tofu, tempeh, soy protein isolate, dairy products, nuts/seeds, quinoa, amaranth, Brewer’s yeast, protein powders CALCIUM &#8211; fortified soy or rice milk, milk and milk products, dark green vegetables, sea vegetables, calcium precipitated tofu, almonds, lime-processed tortillas with calcium salts, amaranth, dried figs, blackstrap molasses, carob, supplements IRON &#8211; legumes, whole or enriched [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/vegetarian-sources-of-essential-nutrients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ayurvedic Vegetarian Recipes</title>
		<link>http://www.kitchentablemedicine.com/ayurvedic-vegetarian-recipes/</link>
		<comments>http://www.kitchentablemedicine.com/ayurvedic-vegetarian-recipes/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 21:34:12 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/ayurvedic-vegetarian-recipes/</guid>
		<description><![CDATA[Ayurvedic cooking offers some wonderfully new and unusual ways to cook vegetables. SAUTÉED BROCCOLI 5 cups chopped broccoli 1–2 Tbs. ghee (directions below) 1/2 tsp. mustard seed 1/4 tsp. cumin seed 1/8 tsp. hing (available at Indian or international stores, also called asafetida) 1 clove garlic, minced 1 tsp. turmeric 2 tsp. coriander powder 3/4 tsp. [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/ayurvedic-vegetarian-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Cookbooks</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-cookbooks/</link>
		<comments>http://www.kitchentablemedicine.com/vegetarian-cookbooks/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 04:32:45 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/vegetarian-cookbooks/</guid>
		<description><![CDATA[Amazing Grains. Saltzman, Joanne. HJ Kramer, 1990. Vegetarian recipes with whole grains. A great introduction to the many choices of grains and ideas to bring them into your diet. Provides instruction on how to prepare grains. A great resource for people who are wheat or gluten intolerant. Best Ever Vegetarian: The Definitive Cook&#8217;s Collection. Fraser, [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/vegetarian-cookbooks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
