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	<title>Kitchen Table Medicine &#187; Vitamins</title>
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	<link>http://www.kitchentablemedicine.com</link>
	<description>Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and alternative medicine research!</description>
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		<title>My Basic Vitamin Program</title>
		<link>http://www.kitchentablemedicine.com/discountvitamins/</link>
		<comments>http://www.kitchentablemedicine.com/discountvitamins/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:36:26 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[American Sickcare System]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Kitchen Cost Cutters]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Multivitamin]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=5368</guid>
		<description><![CDATA[&#8220;What Vitamins Should I Take?&#8221; Is the most common question I get as a Naturopathic Physician. I typically believe the average person that doesn&#8217;t eat &#8220;perfectly&#8221; ie: Eats the &#8220;Basic American Diet&#8221; (BAD) of white refined, processed foods Doesn&#8217;t consume 5-9 servings of fruits and veggies daily Eats Fast Food several times a week Does not achieve [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Vitamin D</title>
		<link>http://www.kitchentablemedicine.com/bestvitamind/</link>
		<comments>http://www.kitchentablemedicine.com/bestvitamind/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 18:14:31 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Best]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Biotics]]></category>
		<category><![CDATA[emulsion]]></category>
		<category><![CDATA[vit D]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3236</guid>
		<description><![CDATA[&#8220;Hi Dr. Nicole, What vitamin D should I be taking for my seasonal depression, and how much?&#8221; The best vitamin D is in a liquid or emulsion form called &#8220;calcitriol&#8221; or vitamin D3 (not vitamin D2.)  For those of us north of California we need about 1000 IU&#8217;s daily, or twenty minutes of sunlight on [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/bestvitamind/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Huge Whole Food Multi Year End Sale!</title>
		<link>http://www.kitchentablemedicine.com/vitamin-sale/</link>
		<comments>http://www.kitchentablemedicine.com/vitamin-sale/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 20:26:07 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[Multivitamin]]></category>
		<category><![CDATA[vitamin sale]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole food]]></category>
		<category><![CDATA[whole food multi]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=2704</guid>
		<description><![CDATA[Hi Whole Food Friends! Thought I would pop in and share with you that my favorite multi is on sale for about 70% off right now! Stop by and check out this awesome sale at Whole Food Nation: Pops Bare Bones Special! Just thought I would update everyone on the huge sale going on for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Multiple Sclerosis and Vitamins D, B12, and Fish Oil</title>
		<link>http://www.kitchentablemedicine.com/multiple-sclerosis-and-vitamins-d-b12-and-fish-oil/</link>
		<comments>http://www.kitchentablemedicine.com/multiple-sclerosis-and-vitamins-d-b12-and-fish-oil/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 20:21:20 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Autoimmune Diseases]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[Vitamins]]></category>

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		<description><![CDATA[What vitamins are best for my multiple sclerosis? Currently the research is showing great promise for vitamin D and multiple sclerosis (MS). With the rising use of sunscreen for skin cancer prevention, vitamin D deficiency is at an all time high. We have consequently seen an interesting rise in autoimmune conditions that may thus result [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>When is the Best Time to Take Vitamins?</title>
		<link>http://www.kitchentablemedicine.com/when-is-the-best-time-to-take-vitamins/</link>
		<comments>http://www.kitchentablemedicine.com/when-is-the-best-time-to-take-vitamins/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 03:21:23 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[Vitamins]]></category>

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		<description><![CDATA[When should I take my vitamins? Since B-vitamins can be somewhat activating, it is best to take a multivitamin in the morning or afternoon. Minerals such as calcium and magnesium that serve as natural muscle relaxants can be taken in the evening to ensure a good night’s sleep. Vitamins as a general rule are best [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Do Your Vitamins Need Food Coloring?</title>
		<link>http://www.kitchentablemedicine.com/do-your-vitamins-need-food-coloring/</link>
		<comments>http://www.kitchentablemedicine.com/do-your-vitamins-need-food-coloring/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 02:30:39 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[American Sickcare System]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Supplement Quality]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/do-your-vitamins-need-food-coloring/</guid>
		<description><![CDATA[Since everyone is always asking me questions, I thought I would pose a question to you all for a change. The correct answer is of course&#8230;NO. Excipients are unnecessary chemicals that are added to your vitamin and mineral tablets or capsules. Now some excipients when making tablets are unavoidable, which is why I prefer products [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/do-your-vitamins-need-food-coloring/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Why your Work should Pay you to be Healthy</title>
		<link>http://www.kitchentablemedicine.com/why-your-work-should-pay-you-to-be-healthy/</link>
		<comments>http://www.kitchentablemedicine.com/why-your-work-should-pay-you-to-be-healthy/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 01:35:12 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Work Health]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/why-your-work-should-pay-you-to-be-healthy/</guid>
		<description><![CDATA[A simple tip I recommend to many of my patients that struggle with remembering to take their various supplements, is to simply let their work pay them to take their vitamins! A smart employer knows that a healthy and happy employee is ultimately more productive and contributory to the work environment. Most employers will be [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/why-your-work-should-pay-you-to-be-healthy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coenzyme Q10</title>
		<link>http://www.kitchentablemedicine.com/coenzyme-q10/</link>
		<comments>http://www.kitchentablemedicine.com/coenzyme-q10/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 21:03:00 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/coenzyme-q10/</guid>
		<description><![CDATA[Coenzyme Q10 or “CoQ10”, also known as ubiquinone, is an anti-oxidant that is essential for mitochondrial energy production and may play a role in cellular defense against oxidative damage. A growing body of research shows that using a coenzyme Q10 supplement alone or in combination with other therapies may be beneficial in the treatment of [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/coenzyme-q10/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reasons To Consider Vitamin/Mineral Supplementation</title>
		<link>http://www.kitchentablemedicine.com/reasons-to-consider-vitaminmineral-supplementation/</link>
		<comments>http://www.kitchentablemedicine.com/reasons-to-consider-vitaminmineral-supplementation/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 20:55:22 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/reasons-to-consider-vitaminmineral-supplementation/</guid>
		<description><![CDATA[All human beings need adequate micronutrients (vitamins, minerals, enzymes and trace elements) for good health. Ideally, we would be able to obtain all the necessary micronutrients from a well balanced diet. However, the nutritional quality of the food in our world has been steadily declining, particularly in the last century. In the past, people ate [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/reasons-to-consider-vitaminmineral-supplementation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safety of Vitamins and Minerals</title>
		<link>http://www.kitchentablemedicine.com/safety-of-vitamins-and-minerals/</link>
		<comments>http://www.kitchentablemedicine.com/safety-of-vitamins-and-minerals/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 20:52:09 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/safety-of-vitamins-and-minerals/</guid>
		<description><![CDATA[Over the past 20 years, there has been an abundance of data accumulating regarding the safety of vitamins and minerals. The data demonstrates that these nutrients are safe over a wide range of doses, though some nutrients can cause adverse reactions at high doses. However, few such cases have been reported. The FDA estimates that [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/safety-of-vitamins-and-minerals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bowel Tolerance and Vitamin C Supplementation</title>
		<link>http://www.kitchentablemedicine.com/bowel-tolerance-and-vitamin-c-supplementation/</link>
		<comments>http://www.kitchentablemedicine.com/bowel-tolerance-and-vitamin-c-supplementation/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 18:17:07 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Colds/Flus]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/bowel-tolerance-and-vitamin-c-supplementation/</guid>
		<description><![CDATA[Vitamin C has many important effects in the body. Its effects on enhancing the immune system are notable. In people with certain health conditions, it is desirable to give the body as much vitamin C as it needs. Each person, due to their own unique biochemical differences, has different vitamin C requirements. Also, a person’s [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/bowel-tolerance-and-vitamin-c-supplementation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Folate-Rich Foods</title>
		<link>http://www.kitchentablemedicine.com/folate-rich-foods/</link>
		<comments>http://www.kitchentablemedicine.com/folate-rich-foods/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 00:03:48 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/folate-rich-foods/</guid>
		<description><![CDATA[What Is Folate? Folate, also known as Folic Acid, is one of several B vitamins found in foods and is vital to making new, healthy body cells. A particular form of anemia can result from a folate deficiency. Lack of folate also affects the development of new red blood cells so they cannot carry as much oxygen. Women between [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/folate-rich-foods/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vitamin B12 (Cobalamin)</title>
		<link>http://www.kitchentablemedicine.com/vitamin-b12-cobalamin/</link>
		<comments>http://www.kitchentablemedicine.com/vitamin-b12-cobalamin/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 23:58:40 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/vitamin-b12-cobalamin/</guid>
		<description><![CDATA[Vitamin B12 affects every cell in the body. It is essential for the normal metabolic function of each cell in the body and most notably effects the following areas: • Vitamin B12 is necessary for the growth and replication of cells. • Bone marrow needs adequate Vitamin B12 to keep up with the rapid growth [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/vitamin-b12-cobalamin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins: Information and Sources</title>
		<link>http://www.kitchentablemedicine.com/vitamins-information-and-sources/</link>
		<comments>http://www.kitchentablemedicine.com/vitamins-information-and-sources/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 23:54:56 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/vitamins-information-and-sources/</guid>
		<description><![CDATA[FAT-SOLUBLE VITAMINS Vitamin A: Beta-Carotene • Vitamin A is needed for growth and development and immunity, and healthy vision, hair, skin, nails, bones and teeth. • High doses of vitamin A supplements can be toxic; doses should not exceed 25,000 IU per day. • Sources: apricots, cantaloupe, peaches, carrots, liver, egg yolk, yellow and dark [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/vitamins-information-and-sources/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Gardening</title>
		<link>http://www.kitchentablemedicine.com/gardening/</link>
		<comments>http://www.kitchentablemedicine.com/gardening/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 07:07:41 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://kitchentablemedicine.com/?p=8</guid>
		<description><![CDATA[Gardening is an excellent way to enjoy being outside while burning calories.  According to Lois Sheldahl, PhD  you can easily burn about 100 calories in just 20 minutes of raking leaves and working outside in your yard. For other information on quick calorie burners read the full article here.  Gardening can also be very relaxing [...]]]></description>
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		<slash:comments>0</slash:comments>
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