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	<title>Kitchen Table Medicine &#187; Weight Gain</title>
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	<link>http://www.kitchentablemedicine.com</link>
	<description>Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and alternative medicine research!</description>
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		<title>Favorite Protein Powder</title>
		<link>http://www.kitchentablemedicine.com/designerproteinvanilla/</link>
		<comments>http://www.kitchentablemedicine.com/designerproteinvanilla/#comments</comments>
		<pubDate>Sat, 23 May 2009 00:39:28 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Best]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Designer protein]]></category>
		<category><![CDATA[designer protein powder]]></category>
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		<description><![CDATA[Designer Protein Ult. Whey French Vanilla By Dr. Nicole Sundene This is my favorite brand of protein powder, as I discussed in my article, &#8220;Fourteen Ways to Unleash your Inner Fabulosity.&#8221; I am sure there are a ton of other great protein powders from Jarrow, and the other supplement companies that pass independent quality assurance [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Is Fake Sugar Making You Fat?</title>
		<link>http://www.kitchentablemedicine.com/aspartamesplendafat/</link>
		<comments>http://www.kitchentablemedicine.com/aspartamesplendafat/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 19:01:00 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Dr. Scott Olson]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Sugar Substitutes]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[arificial sweeteners]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[cephalic response]]></category>
		<category><![CDATA[scott olsen]]></category>
		<category><![CDATA[splenda]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugarettes]]></category>

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		<description><![CDATA[By Dr. Scott Olsen, author of &#8220;Sugarettes&#8221; How do artificial sweeteners cause obesity? When people first start to think about a sugar-free diet, they think they should reach for artificial sweeteners. This may not be the best idea. Here is the crux of the problem with artificial sweeteners: They don’t do what you want them [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Are You On the Sumo Wrestler Diet?</title>
		<link>http://www.kitchentablemedicine.com/are-you-on-the-sumo-wrestler-diet/</link>
		<comments>http://www.kitchentablemedicine.com/are-you-on-the-sumo-wrestler-diet/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 01:49:38 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Bonnie Pfiester]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3362</guid>
		<description><![CDATA[By Bonnie Pfiester Fitness Trainer Have you ever wondered what Sumo wrestlers eat to look the way they do? Recently, out of curiosity, I decided to do my own research and I was shocked at my findings. The Sumo diet looked a little too familiar. First, Sumo wrestlers typically eat only two times a day, [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Corn Syrup, Is it Really Just Like Sugar?</title>
		<link>http://www.kitchentablemedicine.com/high-fructose-corn-syrup-sugar/</link>
		<comments>http://www.kitchentablemedicine.com/high-fructose-corn-syrup-sugar/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 22:43:39 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Dr. Scott Olson]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[scott olsen]]></category>
		<category><![CDATA[sugarettes]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3322</guid>
		<description><![CDATA[The Corn Industry is spending massive amounts of advertising dollars trying to convince us that high-fructose-corn syrup is just as &#8220;good for you&#8221; as sugar. But does it really matter? Let&#8217;s talk to Dr. Scott Olsen about the differences between sugar and high-fructose-corn-syrup. In your medical opinion…what is worse:  Sugar or high fructose corn syrup? [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>How Can I Get Enough Calories On the Anti-Inflammatory Diet?</title>
		<link>http://www.kitchentablemedicine.com/how-can-i-get-enough-calories-on-the-anti-inflammatory-diet/</link>
		<comments>http://www.kitchentablemedicine.com/how-can-i-get-enough-calories-on-the-anti-inflammatory-diet/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 22:16:20 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Reader Questions]]></category>
		<category><![CDATA[Weight Gain]]></category>

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		<description><![CDATA[Question: I’ve started the &#8220;Anti-inflammatory Diet&#8221; because I’m in a LOT of pain all the time. It is to be expected because there is a family history of Rheumatoid Arthritis. I’m sure I’ve exacerbated it further with contact sports, and a 13 year career in roofing construction. That being said, I can’t stop working, obviously. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How Many Calories Do I Need a Day?</title>
		<link>http://www.kitchentablemedicine.com/how-many-calories-do-i-need-a-day/</link>
		<comments>http://www.kitchentablemedicine.com/how-many-calories-do-i-need-a-day/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 22:10:07 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[By Bonnie Pfiester, Fitness Trainer. The million dollar question: “How many calories should I eat?” Someone’s caloric allowance varies depending upon a person’s activity, weight and metabolism. One of the best places to start is by looking at the most popular brand name diets. Why do many brand named diets work? Brand name diets work [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Healthy Weight Gain Diet</title>
		<link>http://www.kitchentablemedicine.com/the-weight-gain-diet-for-picky-eaters/</link>
		<comments>http://www.kitchentablemedicine.com/the-weight-gain-diet-for-picky-eaters/#comments</comments>
		<pubDate>Tue, 20 May 2008 00:15:17 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Weight Gain]]></category>

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		<description><![CDATA[Recently a reader asked me &#8220;What can I do to put on weight when I am a picky eater?&#8221; Now I almost hate to have to write about this because I am incredibly jealous that there are people out there that actually struggle to gain weight, but in all reality people with super fast metabolisms, [...]]]></description>
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		<slash:comments>12</slash:comments>
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