Weight Loss

What Diet Is Best For You?

by in Allergies, Anti-Inflammatory, Blood Pressure, Cholesterol, Depression, Detox, Diabetes, Diet Tips, Diets, Weight Loss, Whole Foods Diet March 10, 2009

Dr. Nicole, what is the best diet? The best diet is the diet that works for YOU. The best diet is something that you can healthfully follow for the rest of your life. The best diet for you is the diet that gives you energy, keeps your health in balance, helps you to be emotionally […]

Amen to the Obesity Tax, Let’s Just Call it Something Else

by in American Sickcare System, Diabetes, Diet Tips, Fast Food, Hypoglycemia, Kitchen Sink, Osteoporosis, Sugar, Sugar Substitutes, Weight Loss March 2, 2009

By Dr. Nicole Sundene Honestly, I’m not sure if the NY officials in charge of the “Obesity Tax” truly intend to call it thus, or if the media has just coined the phrase. However, there are many more causes than just soda when it comes to obesity. And there are many more ills upon society […]

Japanese Prawn and Noodle Salad Recipe

by in Healthy Recipes, Kitchen Sink, Protein, Recipes, Weight Loss, Whole Foods Diet, Whole Foods Makeover January 8, 2009

Prawns are a delicious, healthy light protein choice. Try pairing them with veggies for lunch and keep the carbs “slow” for optimal energy at the office or while chasing kids around all day. Today’s healthy recipe is brought to us by my friend Zesty of ZestyCook.com. Visit his website for more whole food recipe ideas. […]

Best Chewable Fiber 2008

by in Best, Cholesterol, Detox, Diabetes, Diet Tips, Fiber, Fruits and Veggies, Hypoglycemia, Kitchen Sink, Weight Loss December 9, 2008

The best fiber sources obviously come from whole food dietary sources. However, occasionally we need a little something something to “cheat the system” and this is my favorite weight loss trick, as I have mentioned the importance of utilizing fiber for satiety and stable blood sugar in my “Favorite Weight Loss Diet of 2008”. You […]

The Healing Power of Thanksgiving

by in Diet Tips, Fruits and Veggies, Healthy Recipes, Kitchen Sink, Preventative Medicine, Recipes, Superfoods, Weight Loss, Whole Foods Diet, Whole Foods Makeover November 26, 2008

Contrary to popular belief Thanksgiving Dinner is actually quite healthy. When we remove all the notorious “white foods,” such as white refined flours, sugars, and other carbohydrates devoid of nutrients we are actually left with a very colorful whole food fare. Of course you should never try a new recipe while entertaining, but I have […]