Weight Loss

6 Steps to Calorie Counting in Your Kitchen

by Dr. Nicole Sundene in Bonnie Pfiester, Holistic Nutrition Tips, Kitchen Sink, Weight Loss November 11, 2008

By Bonnie Pfiester, Fitness Trainer One of the greatest treasures I received after my grandmother died was her recipe box. Recently, I was thumbing through all the recipes and noticed an odd number written on the top of some of the cards. All the sudden it hit me, the number reflected the calories for that […]

The Raw Foods Diet

by Dr. Nicole Sundene in Anti-Aging, Anti-Inflammatory, Diets, Digestion, Fruits and Veggies, Holistic Nutrition Tips, Raw Foods Diet, Superfoods, Weight Loss, Wheat Free/Gluten Free, Whole Foods Diet October 27, 2008

Ever wonder what is going on with this new “Raw Food’s Diet” everyone is talking about? Well actually the diet isn’t all that “new” it is simply a snapshot of the way our ancestors ate before the advent of factory refined foods. Don’t worry you don’t have to be a vegetarian to benefit from raw […]

Is Food a Bad “Ex-Lover”?

by Kitchen Table Medicine in Bonnie Pfiester, Discipline, Kitchen Sink, Weight Loss September 6, 2008

By Bonnie Pfiester, fitness trainer, and wife of fitness trainer Steve Pfiester, trainer for the reality tv show “Fat March”. Obesity is so much more than a physical condition. There are reasons people are overweight, many of which are purely psychological. This became extremely apparent on “Fat March”. As Steve spent countless hours with the […]

Weight Loss: Balance Your Dieting Checkbook

by Kitchen Table Medicine in Bonnie Pfiester, Kitchen Sink, Sports Nutrition, Weight Loss July 9, 2008

By Bonnie Pfiester, Fitness Trainer. Dieting is all about checks and balances Have you ever looked at your checking account and been surprised to see the balance was lower than you expected it to be. I think we’ve all been there before. At first you think “there’s no way I spent that much money”. Then […]

Hot Dogs and Childhood Cancer

by Dr. Nicole Sundene in American Sickcare System, Kitchen Sink, Pediatrics, Weight Loss, Whole Foods Diet July 2, 2008

By Dr. Nicole Sundene I came across this story about hot dogs at the Chicago Tribune and thought, “Oh dear! What is this world coming to? Hot dogs still? REALLY?” “A whole recipe contest for the ‘wonderous wienie’?” “Oh my!” Hot dogs are not a healthy friend of the kitchen table. A while back I […]

Cellulite Reduction: The Best Treatments

by Kitchen Table Medicine in Back Pain, Bonnie Pfiester, Cellulite, Discipline, Exercise, Motivation, Pediatrics, Protein, Reader Questions, Stress, Weight Loss, Whole Foods Diet July 2, 2008

By Bonnie Pfiester, Fitness Trainer. Someone once asked me if I knew of anything that would help get rid of cellulite. I am proud to say I do! My answer isn’t a cream nor is it a complicated surgical procedure. My solution is something that has been around for years – diet and exercise. Surprised? […]

Heart Healthy Herbal Cocktail

by Dr. Nicole Sundene in Anti-Aging, Anti-Inflammatory, Antioxidants, Diarrhea, Fat Burners, Heart Disease, Kitchen Sink, Pain Management, Pediatrics, Recipes, Sports Nutrition, Sugar Substitutes, Weight Loss July 2, 2008

By Dr. Nicole Sundene With the hot summer months upon us (well not so much in Seattle today), I thought I would share my favorite herbal iced tea recipe to help you “Unleash your inner fabulosity”. Mixing fat burning green tea with pomegranate juice is a most delicious delivery system for the heart healthy antioxidants, […]

How Many Calories Do I Need a Day?

by Kitchen Table Medicine in Diets, Holistic Nutrition Tips, Kitchen Sink, Sports Nutrition, Weight Gain, Weight Loss June 27, 2008

By Bonnie Pfiester, Fitness Trainer. The million dollar question: “How many calories should I eat?” Someone’s caloric allowance varies depending upon a person’s activity, weight and metabolism. One of the best places to start is by looking at the most popular brand name diets. Why do many brand named diets work? Brand name diets work […]

Dairy Free Banana Ice Cream Recipe

by Dr. Nicole Sundene in Dairy Free, Fruits and Veggies, Hypoallergenic Recipes, Kitchen Cost Cutters, Recipes, Weight Loss, Wheat Free/Gluten Free June 27, 2008

If I can make this easy whole foods recipe then anyone can! This recipe for dairy free banana “ice cream” is a piece of dairy free cake to make for those that are allergic or intolerant to dairy. If you long for something cold and creamy, banana ice cream should surely satisfy. Eating bananas instead […]

The Adam & Eve Diet Plan

by Kitchen Table Medicine in Bonnie Pfiester, Diets, Fruits and Veggies, Holistic Nutrition Tips, Sports Nutrition, Weight Loss June 25, 2008

When I consider all the diets on the market, I can’t help but wonder how Adam and Eve ate. I mean, there was no paparazzi to capture them eating at the trendy “Garden of Eden Café” nor were there tabloids exploiting Eve’s hot body and her latest “In the Garden Workout”. Diet and exercise as […]

6 Steps to Calorie Counting in Your Kitchen

The Raw Foods Diet

Is Food a Bad “Ex-Lover”?

Weight Loss: Balance Your Dieting Checkbook

Hot Dogs and Childhood Cancer

Cellulite Reduction: The Best Treatments

Heart Healthy Herbal Cocktail

How Many Calories Do I Need a Day?

Dairy Free Banana Ice Cream Recipe

The Adam & Eve Diet Plan

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