Whole Foods Diet

The 17 Grooviest Green Foods

by in Anti-Aging, Anti-Inflammatory, Best, Constipation, Dehydration, Detox, Diet Tips, Fruits and Veggies, Kitchen Sink, Liver Support, Olive Oil, Raw Foods Diet, Superfoods, Weight Loss, Whole Foods Diet March 18, 2010

#1 Cabbage: Of course since we are celebrating St. Patties Day we MUST celebrate cabbage! Recently I went to an Irish Pub and ordered corned beef and cabbage, and was horrified to find out that the beef is “corned” because it is brined with corn sized pieces of salt! Hold the corned beef, but keep […]

Aunt Sally’s $10,000 Chicken Recipe Gets a Makeover

by in Kitchen Sink, Recipes, Weight Loss, Wheat Free/Gluten Free, Whole Foods Diet, Whole Foods Makeover March 17, 2010

My Aunt Sally won $10,000 for this recipe, plus it is lowfat, simple, and delicious! This is my slightly healthier spin on it as I use olive oil instead of butter, brown rice instead of white, and lowfat sour cream rather than full fat. Preparation: Rinse and trim fat off four boneless skinless chicken breasts Marinate […]

Eat Gluten-Free Without Going Broke, Part 3

by in Diet Tips, Dr. Selena Eon, Guest Posts, Kitchen Sink, Wheat Free/Gluten Free, Whole Foods Diet March 26, 2009

By Dr. Selena Eon, ND It is handy to be able to purchase GF baked goods ready-made fresh or frozen. I will not try to dispute that. However, for long-term physical and financial health, I maintain that preparing these foods yourself whenever possible is a better choice. You get far more for your money and […]

Eat Gluten-Free Without Going Broke, Part 2

by in Allergies, Diet Tips, Dr. Selena Eon, Guest Posts, Wheat Free/Gluten Free, Whole Foods Diet March 17, 2009

By Dr. Selena Eon, ND Healthy diets come in many kinds and depend on the needs & tastes of individual households. Finding a healthy diet that fits you and your family takes trial, error and knowledge. You may need to consult a health care practitioner for advice. Budget conscious cooking can be an extremely healthful […]

What Diet Is Best For You?

by in Allergies, Anti-Inflammatory, Blood Pressure, Cholesterol, Depression, Detox, Diabetes, Diet Tips, Diets, Weight Loss, Whole Foods Diet March 10, 2009

Dr. Nicole, what is the best diet? The best diet is the diet that works for YOU. The best diet is something that you can healthfully follow for the rest of your life. The best diet for you is the diet that gives you energy, keeps your health in balance, helps you to be emotionally […]

6 Common Allergens Found In Sports Nutrition Bars

by in Allergies, Diet Tips, Kitchen Sink, Sports Nutrition, Wheat Free/Gluten Free, Whole Foods Diet February 19, 2009

Finding a truly healthy nutrition bar can be tough as I noted in my article, “Zing Bars Awarded Best Nutrition Bar 2008.” I interviewed the makers of Zing Bars, nutritionists Michael Kaplan, ND, Minh-Hai Tran, MS, RD and Sandi Kaplan, MS, RD to help us better understand the common allergens found in nutrition bars. #1 […]

Japanese Prawn and Noodle Salad Recipe

by in Healthy Recipes, Kitchen Sink, Protein, Recipes, Weight Loss, Whole Foods Diet, Whole Foods Makeover January 8, 2009

Prawns are a delicious, healthy light protein choice. Try pairing them with veggies for lunch and keep the carbs “slow” for optimal energy at the office or while chasing kids around all day. Today’s healthy recipe is brought to us by my friend Zesty of ZestyCook.com. Visit his website for more whole food recipe ideas. […]