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	<title>Kitchen Table Medicine &#187; Whole Foods Diet</title>
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	<link>http://www.kitchentablemedicine.com</link>
	<description>Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and alternative medicine research!</description>
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		<title>The 17 Grooviest Green Foods</title>
		<link>http://www.kitchentablemedicine.com/greenfoods/</link>
		<comments>http://www.kitchentablemedicine.com/greenfoods/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:25:27 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Liver Support]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Raw Foods Diet]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=5592</guid>
		<description><![CDATA[#1 Cabbage: Of course since we are celebrating St. Patties Day we MUST celebrate cabbage! Recently I went to an Irish Pub and ordered corned beef and cabbage, and was horrified to find out that the beef is “corned” because it is brined with corn sized pieces of salt! Hold the corned beef, but keep [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aunt Sally&#8217;s $10,000 Chicken Recipe Gets a Makeover</title>
		<link>http://www.kitchentablemedicine.com/chickenrecipesally/</link>
		<comments>http://www.kitchentablemedicine.com/chickenrecipesally/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:24:43 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wheat Free/Gluten Free]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[Whole Foods Makeover]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=5016</guid>
		<description><![CDATA[My Aunt Sally won $10,000 for this recipe, plus it is lowfat, simple, and delicious! This is my slightly healthier spin on it as I use olive oil instead of butter, brown rice instead of white, and lowfat sour cream rather than full fat. Preparation: Rinse and trim fat off four boneless skinless chicken breasts Marinate [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/chickenrecipesally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti-Aging Diet</title>
		<link>http://www.kitchentablemedicine.com/antiagingdiet/</link>
		<comments>http://www.kitchentablemedicine.com/antiagingdiet/#comments</comments>
		<pubDate>Mon, 25 May 2009 16:36:53 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[Whole Foods Makeover]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[aging diet]]></category>
		<category><![CDATA[anti-aging diet]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[fountain of youth]]></category>
		<category><![CDATA[frutis]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=4847</guid>
		<description><![CDATA[By Dr. Nicole Sundene &#8220;If I could turn back time&#8230;.&#8221;  name that tune! The fountain of youth is not that difficult to find. Really it is inside of all of us. It simply starts with making the better decisions when at all possible. Let’s face it, nobody wants to BE old, nobody wants to LOOK [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/antiagingdiet/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Tough Economic Times Diet</title>
		<link>http://www.kitchentablemedicine.com/economy/</link>
		<comments>http://www.kitchentablemedicine.com/economy/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 01:31:48 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Kitchen Cost Cutters]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Unfulfilled Consumerism]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[tet diet]]></category>
		<category><![CDATA[tough economic times]]></category>
		<category><![CDATA[tough economic times diet]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3909</guid>
		<description><![CDATA[By Dr. Nicole Sundene Jay Leno joked last night that &#8220;the economy was so bad that women in LA had to resort to diet and exercise to look good.&#8221; I couldn&#8217;t help but chuckle at that one.  Because the REAL dark irony is that a whole food diet and lifestyle will help you look a [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/economy/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Eat Gluten-Free Without Going Broke, Part 3</title>
		<link>http://www.kitchentablemedicine.com/gluten-free-products/</link>
		<comments>http://www.kitchentablemedicine.com/gluten-free-products/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 00:00:06 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Dr. Selena Eon]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Wheat Free/Gluten Free]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free foods]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3499</guid>
		<description><![CDATA[By Dr. Selena Eon, ND It is handy to be able to purchase GF baked goods ready-made fresh or frozen. I will not try to dispute that. However, for long-term physical and financial health, I maintain that preparing these foods yourself whenever possible is a better choice. You get far more for your money and [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/gluten-free-products/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eat Gluten-Free Without Going Broke, Part 2</title>
		<link>http://www.kitchentablemedicine.com/gluten-free/</link>
		<comments>http://www.kitchentablemedicine.com/gluten-free/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 23:34:55 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Dr. Selena Eon]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Wheat Free/Gluten Free]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free cheap]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3493</guid>
		<description><![CDATA[By Dr. Selena Eon, ND Healthy diets come in many kinds and depend on the needs &#38; tastes of individual households. Finding a healthy diet that fits you and your family takes trial, error and knowledge. You may need to consult a health care practitioner for advice. Budget conscious cooking can be an extremely healthful [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/gluten-free/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What Diet Is Best For You?</title>
		<link>http://www.kitchentablemedicine.com/bestdiet/</link>
		<comments>http://www.kitchentablemedicine.com/bestdiet/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 01:18:47 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[allergy elimination]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3405</guid>
		<description><![CDATA[Dr. Nicole, what is the best diet? The best diet is the diet that works for YOU. The best diet is something that you can healthfully follow for the rest of your life. The best diet for you is the diet that gives you energy, keeps your health in balance, helps you to be emotionally [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/bestdiet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>6 Common Allergens Found In Sports Nutrition Bars</title>
		<link>http://www.kitchentablemedicine.com/nutrition-bars/</link>
		<comments>http://www.kitchentablemedicine.com/nutrition-bars/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 18:58:56 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Wheat Free/Gluten Free]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[health bar]]></category>
		<category><![CDATA[nutrition bar]]></category>
		<category><![CDATA[nutritional bar]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[sports bar]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3506</guid>
		<description><![CDATA[Finding a truly healthy nutrition bar can be tough as I noted in my article, “Zing Bars Awarded Best Nutrition Bar 2008.” I interviewed the makers of Zing Bars, nutritionists Michael Kaplan, ND, Minh-Hai Tran, MS, RD and Sandi Kaplan, MS, RD to help us better understand the common allergens found in nutrition bars. #1 [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/nutrition-bars/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How To Choose A Healthy Sports Nutrition Bar</title>
		<link>http://www.kitchentablemedicine.com/best-sports-bar/</link>
		<comments>http://www.kitchentablemedicine.com/best-sports-bar/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 17:14:40 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[health bar]]></category>
		<category><![CDATA[nutrition bar]]></category>
		<category><![CDATA[nutritional bar]]></category>
		<category><![CDATA[sports bar]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3428</guid>
		<description><![CDATA[Finding a truly healthy nutrition bar can be tough as I noted in my article, “Zing Bars Awarded Best Nutrition Bar 2008.” I interviewed the makers of Zing Bars, nutritionists Michael Kaplan, ND, Minh-Hai Tran, MS, RD and Sandi Kaplan, MS, RD to help us better understand the following qualities to look for in a [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/best-sports-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Japanese Prawn and Noodle Salad Recipe</title>
		<link>http://www.kitchentablemedicine.com/japenese-prawn-and-noodle-salad/</link>
		<comments>http://www.kitchentablemedicine.com/japenese-prawn-and-noodle-salad/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 19:12:58 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[Whole Foods Makeover]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3170</guid>
		<description><![CDATA[Prawns are a delicious, healthy light protein choice. Try pairing them with veggies for lunch and keep the carbs &#8220;slow&#8221; for optimal energy at the office or while chasing kids around all day. Today&#8217;s healthy recipe is brought to us by my friend Zesty of ZestyCook.com. Visit his website for more whole food recipe ideas. [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/japenese-prawn-and-noodle-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Five Hidden Evils in Nutrition Bars</title>
		<link>http://www.kitchentablemedicine.com/the-five-hidden-evils-in-sports-bars/</link>
		<comments>http://www.kitchentablemedicine.com/the-five-hidden-evils-in-sports-bars/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 00:22:07 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Wheat Free/Gluten Free]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[health bar]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[nutrition bar]]></category>
		<category><![CDATA[nutritional bar]]></category>
		<category><![CDATA[sports bar]]></category>
		<category><![CDATA[sugar alcohols]]></category>
		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3011</guid>
		<description><![CDATA[Finding a truly healthy nutrition bar can be tough as I noted in my article, &#8220;Zing Bars Awarded Best Nutrition Bar 2008.&#8221; I interviewed the makers of Zing Bars, nutritionists Michael Kaplan, ND, Minh-Hai Tran, MS, RD and Sandi Kaplan, MS, RD to help us better understand the following unhealthy red flag ingredients commonly found [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/the-five-hidden-evils-in-sports-bars/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Zing Bars: Awarded Best Nutrition Bar 2008</title>
		<link>http://www.kitchentablemedicine.com/zing-bars-awarded-best-nutrition-bar-2008/</link>
		<comments>http://www.kitchentablemedicine.com/zing-bars-awarded-best-nutrition-bar-2008/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 21:38:02 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Best]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Wheat Free/Gluten Free]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=2174</guid>
		<description><![CDATA[Have you been searching for the best sports bar? Are you tired of all the refined junk, preservatives and other garbage you have to eat while exercising to make your body healthier? Well as an avid mountain biker and endurance cyclist I have tried nearly every bar in the business, and have finally settled on [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/zing-bars-awarded-best-nutrition-bar-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Press Release:  Free Pre-Registration on 30 Day&#8217;s Sugar Free</title>
		<link>http://www.kitchentablemedicine.com/press-release-free-pre-registration-on-30-days-sugar-free/</link>
		<comments>http://www.kitchentablemedicine.com/press-release-free-pre-registration-on-30-days-sugar-free/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 07:39:26 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Dr. Scott Olson]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Sugar Substitutes]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[30 Days Sugar Free]]></category>
		<category><![CDATA[Press release]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sugar free challenge]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=2720</guid>
		<description><![CDATA[Natural Medicine Press Release: 30 Day&#8217;s Sugar Free Challenge starts Jan 1st Status: Available for immediate re-distribution, creative commons copyright. Who: Dr. Scott Olson ND, the author of a new book, Sugarettes, claims that sugar is both addictive and harmful, much like cigarettes. What: Dr. Scott is issuing a challenge to spend 30 Sugar Free [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/press-release-free-pre-registration-on-30-days-sugar-free/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Healing Power of Thanksgiving</title>
		<link>http://www.kitchentablemedicine.com/the-healing-power-of-thanksgiving/</link>
		<comments>http://www.kitchentablemedicine.com/the-healing-power-of-thanksgiving/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 05:32:52 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[Whole Foods Makeover]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[minced meat pie]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Thanksgiving Dinner]]></category>
		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[turkey and tryptophan]]></category>
		<category><![CDATA[yams]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=2433</guid>
		<description><![CDATA[Contrary to popular belief Thanksgiving Dinner is actually quite healthy. When we remove all the notorious &#8220;white foods,&#8221; such as white refined flours, sugars, and other carbohydrates devoid of nutrients we are actually left with a very colorful whole food fare. Of course you should never try a new recipe while entertaining, but I have [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/the-healing-power-of-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Why We Should Like Bugs and Worms</title>
		<link>http://www.kitchentablemedicine.com/why-we-should-like-bugs-and-worms/</link>
		<comments>http://www.kitchentablemedicine.com/why-we-should-like-bugs-and-worms/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 23:22:23 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Environmental Medicine]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[bugs]]></category>
		<category><![CDATA[commercial agriculture]]></category>
		<category><![CDATA[commercial farming]]></category>
		<category><![CDATA[organic agriculture]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[organic soil]]></category>
		<category><![CDATA[worms]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=2199</guid>
		<description><![CDATA[Do you like bugs and worms? Well if you do, you can feel vindicated by today&#8217;s topic, and if you don&#8217;t you may change your mind after reading today&#8217;s guest post. This is also a great teaching topic to share with your children. Won&#8217;t you sound so smart next time you are outside with your [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/why-we-should-like-bugs-and-worms/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Chocolate Chips Better than Viagra?</title>
		<link>http://www.kitchentablemedicine.com/chocolate-chips-better-than-viagra/</link>
		<comments>http://www.kitchentablemedicine.com/chocolate-chips-better-than-viagra/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 02:27:32 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Erectile Dysfunction]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[ED]]></category>
		<category><![CDATA[impotence]]></category>
		<category><![CDATA[Viagra]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=2165</guid>
		<description><![CDATA[Are chocolate chips better than Viagra? According to Journal of Nutrition&#8217;s latest September and October issues, chocolate has some pretty exciting therapeutic potential. If you want to avoid being on “the little blue pill” you should consider taking a daily dose of the little brown pill. That’s right—50-200 chocolate chips a day may prevent the [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/chocolate-chips-better-than-viagra/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The Healing Power of Cauliflower</title>
		<link>http://www.kitchentablemedicine.com/the-healing-power-of-cauliflower/</link>
		<comments>http://www.kitchentablemedicine.com/the-healing-power-of-cauliflower/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 03:28:49 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Estrogen]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[indole-3-carbinol]]></category>
		<category><![CDATA[roasted caulifower]]></category>
		<category><![CDATA[whole food recipes]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=2053</guid>
		<description><![CDATA[Cauliflower is an especially healing autumn food because it is low in calories, high in fiber, and rich in a very special cancer fighting compound called indole-3-carbinol. This magical component of cauliflower prevents cancer by detoxing the system of the harmful forms of estrogen that result in reproductive cancers and complaints in women. Researchers are [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/the-healing-power-of-cauliflower/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Raw Foods Diet</title>
		<link>http://www.kitchentablemedicine.com/the-raw-foods-diet/</link>
		<comments>http://www.kitchentablemedicine.com/the-raw-foods-diet/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 20:39:10 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Raw Foods Diet]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wheat Free/Gluten Free]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[the raw food diet]]></category>
		<category><![CDATA[what is raw food diet]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=1692</guid>
		<description><![CDATA[Ever wonder what is going on with this new &#8220;Raw Food&#8217;s Diet&#8221; everyone is talking about? Well actually the diet isn&#8217;t all that &#8220;new&#8221; it is simply a snapshot of the way our ancestors ate before the advent of factory refined foods. Don&#8217;t worry you don&#8217;t have to be a vegetarian to benefit from raw [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/the-raw-foods-diet/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Organic vs Commercially Farmed Food</title>
		<link>http://www.kitchentablemedicine.com/organic-vs-commercially-farmed-food/</link>
		<comments>http://www.kitchentablemedicine.com/organic-vs-commercially-farmed-food/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 02:12:25 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=1121</guid>
		<description><![CDATA[By Stephen Cox A while back here in Australia there was a sudden storm of information in the media regarding studies into the differences, if any, between organic food and “regular” commercially farmed food. At the time I was unaware, but later I was informed by my mother, who is a manager in a major [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/organic-vs-commercially-farmed-food/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Hot Dogs and Childhood Cancer</title>
		<link>http://www.kitchentablemedicine.com/hot-dogs-foe-of-kitchen-table/</link>
		<comments>http://www.kitchentablemedicine.com/hot-dogs-foe-of-kitchen-table/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 23:11:53 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[American Sickcare System]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Pediatrics]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/hot-dogs-foe-of-kitchen-table/</guid>
		<description><![CDATA[By Dr. Nicole Sundene I came across this story about hot dogs at the Chicago Tribune and thought, &#8220;Oh dear! What is this world coming to? Hot dogs still? REALLY?&#8221; &#8220;A whole recipe contest for the &#8216;wonderous wienie&#8217;?&#8221; &#8220;Oh my!&#8221; Hot dogs are not a healthy friend of the kitchen table. A while back I [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/hot-dogs-foe-of-kitchen-table/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
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