<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kitchen Table Medicine &#187; Whole Foods Makeover</title>
	<atom:link href="http://www.kitchentablemedicine.com/category/whole-foods-makeover/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kitchentablemedicine.com</link>
	<description>Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and alternative medicine research!</description>
	<lastBuildDate>Thu, 08 Apr 2010 18:39:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Aunt Sally&#8217;s $10,000 Chicken Recipe Gets a Makeover</title>
		<link>http://www.kitchentablemedicine.com/chickenrecipesally/</link>
		<comments>http://www.kitchentablemedicine.com/chickenrecipesally/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:24:43 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wheat Free/Gluten Free]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[Whole Foods Makeover]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=5016</guid>
		<description><![CDATA[My Aunt Sally won $10,000 for this recipe, plus it is lowfat, simple, and delicious! This is my slightly healthier spin on it as I use olive oil instead of butter, brown rice instead of white, and lowfat sour cream rather than full fat. Preparation: Rinse and trim fat off four boneless skinless chicken breasts Marinate [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/chickenrecipesally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Foods!</title>
		<link>http://www.kitchentablemedicine.com/superfoods/</link>
		<comments>http://www.kitchentablemedicine.com/superfoods/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 23:12:39 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Pediatrics]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Whole Foods Makeover]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=4926</guid>
		<description><![CDATA[By Dr. Nicole Sundene Introducing favorite superfoods and their recipes is an occasional feature here at the Kitchen Table. By gradually “making friends” with the most healthy foods from nature and learning how to incorporate them in to your diet you should notice a remarkable improvement in your health. Most superfoods are simply high in [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/superfoods/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Anti-Aging Diet</title>
		<link>http://www.kitchentablemedicine.com/antiagingdiet/</link>
		<comments>http://www.kitchentablemedicine.com/antiagingdiet/#comments</comments>
		<pubDate>Mon, 25 May 2009 16:36:53 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[Whole Foods Makeover]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[aging diet]]></category>
		<category><![CDATA[anti-aging diet]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[fountain of youth]]></category>
		<category><![CDATA[frutis]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=4847</guid>
		<description><![CDATA[By Dr. Nicole Sundene &#8220;If I could turn back time&#8230;.&#8221;  name that tune! The fountain of youth is not that difficult to find. Really it is inside of all of us. It simply starts with making the better decisions when at all possible. Let’s face it, nobody wants to BE old, nobody wants to LOOK [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/antiagingdiet/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Pesticides: The New Dirty Dozen</title>
		<link>http://www.kitchentablemedicine.com/dirtydozen/</link>
		<comments>http://www.kitchentablemedicine.com/dirtydozen/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 23:58:33 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Environmental Medicine]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[Whole Foods Makeover]]></category>
		<category><![CDATA[clean 15]]></category>
		<category><![CDATA[clean produce]]></category>
		<category><![CDATA[dirty dozen]]></category>
		<category><![CDATA[EWG shopping guide]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[safest produce]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3977</guid>
		<description><![CDATA[By Dr. Nicole Sundene There is a new dirty dozen out by the Environemental Working Group. Check out the top 12 dirtiest most pesticide ridden foods we should buy organic and the &#8220;Clean Fifteen&#8221; that we don&#8217;t have to worry about so much. Although we should always take a spin around the organic foods section [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/dirtydozen/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Japanese Prawn and Noodle Salad Recipe</title>
		<link>http://www.kitchentablemedicine.com/japenese-prawn-and-noodle-salad/</link>
		<comments>http://www.kitchentablemedicine.com/japenese-prawn-and-noodle-salad/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 19:12:58 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[Whole Foods Makeover]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3170</guid>
		<description><![CDATA[Prawns are a delicious, healthy light protein choice. Try pairing them with veggies for lunch and keep the carbs &#8220;slow&#8221; for optimal energy at the office or while chasing kids around all day. Today&#8217;s healthy recipe is brought to us by my friend Zesty of ZestyCook.com. Visit his website for more whole food recipe ideas. [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/japenese-prawn-and-noodle-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Healing Power of Thanksgiving</title>
		<link>http://www.kitchentablemedicine.com/the-healing-power-of-thanksgiving/</link>
		<comments>http://www.kitchentablemedicine.com/the-healing-power-of-thanksgiving/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 05:32:52 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whole Foods Diet]]></category>
		<category><![CDATA[Whole Foods Makeover]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[minced meat pie]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Thanksgiving Dinner]]></category>
		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[turkey and tryptophan]]></category>
		<category><![CDATA[yams]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=2433</guid>
		<description><![CDATA[Contrary to popular belief Thanksgiving Dinner is actually quite healthy. When we remove all the notorious &#8220;white foods,&#8221; such as white refined flours, sugars, and other carbohydrates devoid of nutrients we are actually left with a very colorful whole food fare. Of course you should never try a new recipe while entertaining, but I have [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/the-healing-power-of-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>
