This diet is not just for those with ADHD.
Whether you have ADHD, think you have ADHD, are told by others that you are completely ADD, are worried about age related memory loss, have chronic brain fog, or simply cannot focus; a few simple diet changes can help improve your concentration abilities.
Eating smart and healthy should […]

Popularity: 21% [?]

In my opinion, after interviewing thousands of people about their eating habits and disease states, the #1 most unhealthy mistake most unhealthy people all commonly seem to make is simply not eating breakfast.
Now, I am not sure if this just goes along with the fact that most unhealthy people don’t put a lot of time, […]

Popularity: 16% [?]

A simple tip I recommend to many of my patients that struggle with remembering to take their various supplements, is to simply let their work pay them to take their vitamins!
A smart employer knows that a healthy and happy employee is ultimately more productive and contributory to the work environment.
Most employers will be happy to […]

Popularity: 10% [?]

Using your computer improperly and having an unbalanced desk set-up can lead to chronic musculoskeletal complaints such as wrist pain, neck and shoulder tension, and even low back pain. Simple shifts in your desk arrangements can make a big difference in alleviating chronic aches and pains.
Quick Tips for Computer and Desk Set-Up and Use:
A normal […]

Popularity: 5% [?]