<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kitchen Table Medicine &#187; Zen Thinking</title>
	<atom:link href="http://www.kitchentablemedicine.com/category/zen-thinking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kitchentablemedicine.com</link>
	<description>Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and alternative medicine research!</description>
	<lastBuildDate>Thu, 08 Apr 2010 18:39:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Being Healed By Our Compulsions</title>
		<link>http://www.kitchentablemedicine.com/being-healed-by-our-compulsions/</link>
		<comments>http://www.kitchentablemedicine.com/being-healed-by-our-compulsions/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 01:49:19 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Mary O'malley]]></category>
		<category><![CDATA[Zen Thinking]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Belonging to Life]]></category>
		<category><![CDATA[Compulsions]]></category>
		<category><![CDATA[Drug Abuse]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[How to Overcome Fear]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[The Gift of Our Compulsions]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=3369</guid>
		<description><![CDATA[By Mary O&#8217;Malley Author of The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing and Belonging to Life: The Journey of Awakening What would it be like if your compulsive behaviors were no longer problems that you need to get rid of?  What would it be like if they became doorways into [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/being-healed-by-our-compulsions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Self Coaching Fundamentals</title>
		<link>http://www.kitchentablemedicine.com/10-self-coaching-fundamentals/</link>
		<comments>http://www.kitchentablemedicine.com/10-self-coaching-fundamentals/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 23:52:28 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Zen Thinking]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Life Coach]]></category>
		<category><![CDATA[Life Hacks]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Tim Bronwson]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=2306</guid>
		<description><![CDATA[By Tim Brownson Author of Don&#8217;t Ask Stupid Questions &#8211; There Are No Stupid Questions I was talking to somebody the other day about fluff. I’m not referring to the stuff that finds its way into your belly button, but book fluff or filler. I could easily distill several of the seminal self-development books into [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/10-self-coaching-fundamentals/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Transform Fear</title>
		<link>http://www.kitchentablemedicine.com/how-to-transform-fear/</link>
		<comments>http://www.kitchentablemedicine.com/how-to-transform-fear/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 03:46:04 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Mary O'malley]]></category>
		<category><![CDATA[Zen Thinking]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Belonging to Life]]></category>
		<category><![CDATA[Compulsions]]></category>
		<category><![CDATA[Drug Abuse]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[How to Overcome Fear]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[The Gift of Our Compulsions]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=1907</guid>
		<description><![CDATA[By Mary O&#8217;malley Author of The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing and Belonging to Life: The Journey of Awakening In his first inaugural speech in 1933, Franklin Roosevelt said &#8220;&#8230;the only thing we have to fear is fear itself&#8230;&#8221; This was a profound thing to say given the economic [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/how-to-transform-fear/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>21 Free Preventative Medicine Habits!</title>
		<link>http://www.kitchentablemedicine.com/21-preventative-medicine-habits-that-cost-you-nothing/</link>
		<comments>http://www.kitchentablemedicine.com/21-preventative-medicine-habits-that-cost-you-nothing/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 00:28:55 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Zen Thinking]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/?p=1017</guid>
		<description><![CDATA[#1 Laugh- When we laugh we release endorphins that make us feel good. These endorphins reduce pain and stress. Stress is a common cause of chronic disease. Maybe you just lost a ton of money in the stock market and don’t feel like laughing a whole lot about it, but can’t you just muster up [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/21-preventative-medicine-habits-that-cost-you-nothing/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Kitchen Table Cliffnotes: The Very First Edition!</title>
		<link>http://www.kitchentablemedicine.com/kitchen-table-cliffnotes-the-very-first-edition/</link>
		<comments>http://www.kitchentablemedicine.com/kitchen-table-cliffnotes-the-very-first-edition/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 02:11:21 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Fruits and Veggies]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Zen Thinking]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/kitchen-table-cliffnotes-the-very-first-edition/</guid>
		<description><![CDATA[Welcome to my new weekly feature, &#8220;Kitchen Table Cliffnotes&#8221; designed to teach you everything you need to know about various topics in health, nutrition, disease prevention, and personal development in just TWO SENTENCES OR LESS! This idea was born recently upon the request of my brother-in-law as he is busy working all the time and [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/kitchen-table-cliffnotes-the-very-first-edition/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Zen Please? 20 Things to do on Your Day Off</title>
		<link>http://www.kitchentablemedicine.com/zen-please-20-things-to-do-on-your-day-off/</link>
		<comments>http://www.kitchentablemedicine.com/zen-please-20-things-to-do-on-your-day-off/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 15:00:35 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Zen Thinking]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/zen-please-20-things-to-do-on-your-day-off/</guid>
		<description><![CDATA[Hope you all have a great weekend! The author of ZenPlease has offered some fun ideas for what we can all do with our time off&#8230; 1. Head to your local video store and get a movie that fits your genre. Comedy is the remedy; no matter who you are, you&#8217;ll enjoy a good laugh! [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/zen-please-20-things-to-do-on-your-day-off/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Can You Always Think Positive?</title>
		<link>http://www.kitchentablemedicine.com/can-you-always-think-positive/</link>
		<comments>http://www.kitchentablemedicine.com/can-you-always-think-positive/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 00:34:59 +0000</pubDate>
		<dc:creator>Dr. Nicole Sundene</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Kitchen Sink]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Zen Thinking]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/can-you-always-think-positive/</guid>
		<description><![CDATA[By Dr. Nicole Sundene Can You Always Think Positive? I am certainly trying. I was raised on a thick Scandinavian-German dose of Murphy’s Law, and am described to have a “Death Valley DRY sense of humor sprinkled heavily with cynicism”. Maybe I get my old man sense of humor from my Grandpa, or maybe it [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/can-you-always-think-positive/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Pain and Positive Mental Attitude</title>
		<link>http://www.kitchentablemedicine.com/can-pain-be-healed-with-positive-mental-attitude/</link>
		<comments>http://www.kitchentablemedicine.com/can-pain-be-healed-with-positive-mental-attitude/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 23:50:51 +0000</pubDate>
		<dc:creator>Kitchen Table Medicine</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Zen Thinking]]></category>

		<guid isPermaLink="false">http://www.kitchentablemedicine.com/can-pain-be-healed-with-positive-mental-attitude/</guid>
		<description><![CDATA[Do You Think Positive Mental Attitude Can Heal Pain? In the case of Jennifer Mannion it did. I am very grateful that Jennifer found Kitchen Table Medicine so that she could share her story with us. The following is a case report on how positive thinking was used to heal chronic pain. Below is Jennifer&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.kitchentablemedicine.com/can-pain-be-healed-with-positive-mental-attitude/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>
