Patient Handouts

PhotobucketThe patient handouts page is an ever growing community resource tool designed to keep everyone up to date with accurate alternative medicine handouts for patient care.

The following list of patient handouts are made available by the doctors of KTM and their colleagues.

Acidophilus: Friendly Bacteria
Acupuncture: What is it?
Air Pollution: Detoxify your home
Air Pollution: Decreasing household pollutants
Air pollution: Common household pollutants
Air pollution: Plants that promote clean air
Allergies: Multiple Chemical Sensitivity Resources
Allergy Elimination Diet
Allergies: Bedroom
Allergies: Mold
Allergies: Wheat
Allergies: Salicylates
Allergies: Pediatric allergy prevention
Allergies: Peanuts
Allergies: Common Childhood

Allergies: Gluten what to eat/avoid
Allergies: Wheat and gluten free recipes
Allergies: Hypoallergenic recipes
Allergies: Egg
Allergies: Dairy
Amino Acids: Mood Disorders
Anti-Inflammatory Diet Basics
Antioxidants: What are they?
Anxiety: What is it?
Anxiety: Ashwaganda
Arthritis: Natural treatments for
Ayurveda: What is it?

Beans: Improving Digestibility
Bioflavonoids and flavonoids
Breathing Exercises: Square Breathing
Breast Cancer: Dietary Recommendations
Breast Feeding: Frequently Asked Questions
Breastfeeding: Support services
Breatfeeding: Benefits

Caffeine: Actions in body
Caffeine: Alternatives
Cancer: Nutrition
Cancer: Chemotherapy and Alternative Medicines
Candida Diet
Canker Sores: What are they?
Cardiovascular Disease:Pomegranate Juice
Coenzyme Q10: Ubiquinone
Cholesterol: What to do
Cholesterol Diet
Chronic Fatigue Syndrome
Castor Oil Pack: How to
Computer Ergonomics
Constipation: Dietary Guidelines
Cranberry Juice: For preventing bladder infections

Dehydration: Prevention
Depression: What is it?
Depression: Amino Acid Therapy
Depression: Seasonal
Depression: Ten ways to better cope
Depression: Diet for
Depression: Nutritional Intervention
Detox Diet Basics
Detox: Liver Support Foods
Detox: Liver Support Protocol
Detox: Health Maintenance Diet
Detox: 3 day Fasting
Detox: Therapeutic Contrast Shower
Diabetes: Low Glycemic Index Diet
Diabetes: Understanding Type II
Diabetes: Maintaining Acceptable Blood Sugar Levels
Diabetes: Blood Sugar Control

Diaper Rash
Diarrhea: Self Help Tips for acute care
Diarrhea: Nutritional suggestions
Dairy: Alternatives
Diet: Healthy Dining

Diet: Eating to Nourish
Diet: General Eating Guidelines

Ergonomics: Computer and desk
Estrogen: Lowering Diet
Exercise: Basics to starting a fitness routine

Fats and Oils: Healthy Guide to
Fat: Dietary Fat Balance
Fat Malabsorption: Dietary modifications for
Fiber: Soluble vs Insoluble
Fast Food: Survial Guide
Fatigue: Enhancing Your Vitality
Food Combining: The basics of
Folate Rich Foods

Gallbladder Disease: Dietary Guidelines For
Garlic: Many Uses
Ginkgo Biloba
Gout: Prevention Diet

Herpes: Diet to reduce outbreaks
Headaches: Hydrotherapy For
Headaches: Foods that Trigger
High Blood Pressure: Therapeutic Foods For
High Blood Pressure: Reducing Sodium
HIV: Nutrition and symptom management
Hydrotherapy: Contrast Hydrotherapy
Hydrotherapy: Therapeutic Contrast Shower
Hydrotherapy: Icing
Hydrotherapy: Alternating Sitz Bath
Hypoglycemia: Managing Hypoglycemia


Immune Support Diet
Immune Support Breakfast
Immune Support: Nutrition
Immune Support: Enhancing Your Vitality
Intersititial Cystitis: Dietary Guidelines
Influenza: Basics
Irritable Bowel Syndrome: What is it?


Juicing: For Health

Kegels: Basics

Kegels: For Men
Liver Support Foods
Liver Support Protocol

Migraines: Foods that Trigger
Mercury Toxicity: Potential Sources of Mercury
Memory: Ginkgo
Menopause: Naturopathic Approach

Menopause: Nutritional Care
Mold: Getting it out of your home
Naturopathic Medicine: What is it?
Neti Pot

Osteoporosis: Nutritional Guidelines
Osteoporosis: Prevention and Management
Otitis media: Nutrition

Pediatrics: Introducing Solid Foods
Pomegranate Juice: Cardiovascular Disease
PMS: Lowering your Estrogen Levels

Probiotics: What are they?
Probiotics: Friendly Bacteria
Probiotics: Prebiotics
Pregnancy: Nausea and Vomitting

Restless Leg Syndrome: What is it?
Rosacea: Foods and Beverages that Trigger Flare Ups

Salicylates: Allergy Basics
Salicylate: Low Salicylate Menu Suggestions
Sitz Bath: How to
Stress: What is it?
Stress: Ashwaganda
Sinus: Neti Pot
Soy: How to Cook with
Sprouting: How to
Stevia: Sweetner alternative

Upper Respiratory Infections: Home care
URI: Nutrition care
URI: Vitamin C loading

Vaginal Infections: Prevention and Treament
Vegetarian: Sources of Essential Nutrients
Vegetarian: Cookbooks
Vitamin C: Bowel Tolerance
Vitamins: Reasons to consider supplentation
Vitamins: Safety of Supplements
Vitamin: Folate Rich Foods

Water: necessary requirements

Yeast: Candida Diet
Yeast Infections: Prevention and Treatment
Yeast: Foods Containing Yeast

Photobucket Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit for more information about Naturopathic Medicine services.
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