If I can make this recipe, then ANYONE can make this recipe. Combining the simple whole foods ingredients of salmon with rosemary is not only great for the cardiovascular system, but memory and concentration as well.
The omega-3 oils combine nicely with the anti-oxidant and circulatory properties of the rosemary to give your brain a much needed mental boost! This is brain food at it’s finest people! Try eating this salmon for lunch to have a productive afternoon. This is the perfect recipe for someone with ADHD.
Dr. Nicole’s Rosemary Remembrance Salmon
- Preheat oven to 350 F
- Coat one salmon fillet per person in olive oil (My dogs are “people” too so they each get a piece of salmon to give them a healthy, shiny coat)
- Chop at least 1 tablespoon of fresh rosemary per fillet and cover if not smother with rosemary goodness.
- Sprinkle lightly with garlic salt and pepper (can use slices of fresh garlic too of course!)
- Bake 15-25 minutes in a shallow glass dish depending on thickness.
- Serve with fresh lemon wedges, steamed brown rice and wild rice, broccoli, asparagus, a big green salad, or your favorite green veggies!
Growing rosemary in your yard or garden is one of the most low maintenance herbs possible. Simply plant in a sunny location, water if you remember, and pinch back as needed! Rosemary makes for fabulous, inexpensive shrubbery and each time you prune some back you can use it to make a recipe! Be sure to stop by and visit your rosemary often, pinch off a sprig to smell or chew on throughout the day.
“There’s rosemary, that’s for remembrance.” ~William Shakespeare, Hamlet
~Dr. Nicole Sundene
Naturopathic Physician
http://kitchentablemedicine.com
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Dr. Nicole Sundene is the editor-in-chief of Kitchen Table Medicine. A graduate of Western Washington University for her undergraduate degree, and Bastyr University for her Naturopathic Physician degree, she also spent eight years working as a Medical Assistant for the world renowned leading institute Virginia Mason Medical Center. Throughout her education she had the invaluable opportunity to work side by side with many talented physicians specializing in Family Practice, Internal Medicine, Pediatrics, Otolaryngology, Cardiology, Dermatology, Urology, and Urgent Care. Her alternative medicine education along with training at Virginia Mason combined with the many years spent talking to patients as a telephone triage “nurse” have given her a diverse perspective on health care in America.
Have you been spying on me? I had salmon for lunch today. I didn’t have any rosemary, but used a seafood rub. Yummy!