Comments on: Favorite Smoothie Recipe http://www.kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/ Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and preventative medicine research! Thu, 04 Dec 2008 07:43:34 +0000 http://wordpress.org/?v=2.6.2 By: Naturopathic Care for Rheumatoid Arthritis | Kitchen Table Medicine http://www.kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-3353 Naturopathic Care for Rheumatoid Arthritis | Kitchen Table Medicine Wed, 22 Oct 2008 03:41:18 +0000 http://kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-3353 [...] Smoothie: Eat 1 cup of frozen blueberries daily in “Dr. Nicole’s Smoothie Recipe” (be sure to include the L-glutamine to heal your gut and the flaxseeds for omega [...] [...] Smoothie: Eat 1 cup of frozen blueberries daily in “Dr. Nicole’s Smoothie Recipe” (be sure to include the L-glutamine to heal your gut and the flaxseeds for omega [...]

]]> By: Kitchen Table Cliffnotes: The Very First Edition! | Kitchen Table Medicine http://www.kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-2995 Kitchen Table Cliffnotes: The Very First Edition! | Kitchen Table Medicine Sun, 05 Oct 2008 20:46:56 +0000 http://kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-2995 [...] Addition of Kitchen Table Cliffnotes, to read the full article simply click on the title link: Nutrition: Make it a habit to have one smoothie each day that includes frozen fruit, freshly ground flaxseeds, [...] [...] Addition of Kitchen Table Cliffnotes, to read the full article simply click on the title link: Nutrition: Make it a habit to have one smoothie each day that includes frozen fruit, freshly ground flaxseeds, [...]

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-1430 Dr. Nicole Tue, 03 Jun 2008 18:43:36 +0000 http://kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-1430 Hi Lori- now are you including clean up time? I am... LOL Always add some protein to your smoothies to balance out the blood sugar. I have a diet and some recipes to boost the immune system so just have your friend look under the immune system category. Thanks so much for sending her my way! Hi Lori- now are you including clean up time? I am… LOL

Always add some protein to your smoothies to balance out the blood sugar. I have a diet and some recipes to boost the immune system so just have your friend look under the immune system category. Thanks so much for sending her my way!

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-1429 Dr. Nicole Tue, 03 Jun 2008 18:41:58 +0000 http://kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-1429 Hi Sherry- Chocolate is good with bananas and nut butters like almond butter, and some yogurt. I purchased the pictures off shutterstock if you are looking for great pics. Hi Sherry- Chocolate is good with bananas and nut butters like almond butter, and some yogurt. I purchased the pictures off shutterstock if you are looking for great pics.

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-1428 Dr. Nicole Tue, 03 Jun 2008 18:40:46 +0000 http://kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-1428 Hi Doc KC- Good for you! Let me know how it works out for ya. Hi Doc KC- Good for you! Let me know how it works out for ya.

]]> By: Lori | BetweenUs Girls.info http://www.kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-1391 Lori | BetweenUs Girls.info Mon, 02 Jun 2008 17:55:23 +0000 http://kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-1391 Dr. Nicole, Yes I can make a smoothie faster than you...but mine is not as healthy (no big surprise there). I've been making them for years for my kids and, occasionally for myself. I use a small container of yougurt (flavored, low or non-fat, sugar free - yeah, yeah I know you'll have something to say about the artificial sweetener), some fruit juice (no sugar-added) and some frozen fruit (we try to pick strawberries and freeze them ourselves). I blend it up and the kids suck it down! Since it's a "treat" rather than a meal replacement, I don't add protein powder, but that's a good idea. I'm sending a link to your site to a friend of mine who is having all kinds of health issues and looking for ways to boost her immune system. I know she'll find loads of good info here. Dr. Nicole,

Yes I can make a smoothie faster than you…but mine is not as healthy (no big surprise there). I’ve been making them for years for my kids and, occasionally for myself. I use a small container of yougurt (flavored, low or non-fat, sugar free - yeah, yeah I know you’ll have something to say about the artificial sweetener), some fruit juice (no sugar-added) and some frozen fruit (we try to pick strawberries and freeze them ourselves). I blend it up and the kids suck it down! Since it’s a “treat” rather than a meal replacement, I don’t add protein powder, but that’s a good idea.

I’m sending a link to your site to a friend of mine who is having all kinds of health issues and looking for ways to boost her immune system. I know she’ll find loads of good info here.

]]> By: Sherry Love http://www.kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-1386 Sherry Love Sun, 01 Jun 2008 20:58:50 +0000 http://kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-1386 Thank You! 5 minutes to make a healthy breakfast is all I need. My youngest daughter really doesn't like eating breakfast at all, well, to be fair she doesn't have time since she couldn't open her eyes even 15 minutes before school starts. I don't know how this smoothie tastes if I replace vanilla powder with chocolate? PS: Hi Doc, I really like those pictures in your blog. Did you take or create them? Sherry love Thank You! 5 minutes to make a healthy breakfast is all I need. My youngest daughter really doesn’t like eating breakfast at all, well, to be fair she doesn’t have time since she couldn’t open her eyes even 15 minutes before school starts.
I don’t know how this smoothie tastes if I replace vanilla powder with chocolate?

PS: Hi Doc, I really like those pictures in your blog. Did you take or create them?

Sherry love

]]> By: Doc KC http://www.kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-1359 Doc KC Fri, 30 May 2008 16:50:03 +0000 http://kitchentablemedicine.com/dr-nicoles-smoothie-recipe-the-fastest-breakfast-in-the-west/#comment-1359 I'm off and running to get these ingredients! It sounds amazing and something that I should definitely be eating daily! THANKS!! Dr. KC www.DOCintheBiz.com I’m off and running to get these ingredients! It sounds amazing and something that I should definitely be eating daily! THANKS!!

Dr. KC
http://www.DOCintheBiz.com

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